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    EDELWEISS33   38,147
30,000-39,999 SparkPoints
EDELWEISS33's Blog Entry Summary View

kind of coasting

Friday, September 12, 2014      2 comments

This week, doing 5 sets of 25 situps, 5 sets of 15 pushups. 2 20 minute bike rides up and down the hilly neighborhood, 2 zumba classes, volunteering at the library. walking up and down the 4 flights of stairs in the parking garage and at the doc... Read more


Monday, June 23, 2014      1 comments

Finally-I've lost more than I dared believe I could. This reminds me of the children's story, I'm not a Loser. By the end of the story, it turns out the main character is a finder. So, I lost my way... I worked on my weaknesses and now they ar... Read more


Sunday, June 15, 2014      0 comments

emoticon Marshall Jensen, Survivor of the year 2014. Love his talk about how Babe Ruth may have hit around twi... Read more

starting again

Sunday, March 30, 2014      2 comments

I was getting measured for a dress for my daughter's wedding and was shocked. so my waist was over 38 and I'm prediabetic. I started exercising last week-5 mins. I'm on day 9-35 mins. I lost 3 lbs. I am also quite proud of myself because I consc... Read more

Going Good

Monday, July 08, 2013      0 comments

My daughter has known a young man for years. His family is stalwart in a family church in which his family has been preachers and the family entrenched in their traditions. He never wanted to be any more than friends with my daughter because of ... Read more

SouthBeach Diet

Thursday, June 20, 2013      0 comments

I had a coworker on the diet let me read some of the book. I thought I'd never be able to give up the bread. Boy was I mad when I found I was allergic to most grains. I was bloated. my fingers even swell up. I wondered why nexxium wouldn't work ... Read more


Sunday, October 14, 2012      2 comments

I got a noodle attachment for my kitchen aid for my birthday. I am making noodles and chicken soup for dinner today! yay me!... Read more

HELP I still need help

Sunday, September 30, 2012      4 comments

elimination diet. no wheat, corn, soy, peas, beans, potatos, latex. What can I eat? cleared foods are strawberries, oat, and spinach. can't find a good oat flour recipe without wheat flour.... Read more

I'll do that again!

Saturday, September 15, 2012      0 comments

scooted around slide rocks. that algae stuff is slick. fun times! hiked the south rim of the grand canyon. didn't go down. that's a good 16000 steps!... Read more


Thursday, September 13, 2012      2 comments

saw a bobcat after the little hike this morning. wonderful! realized barley is not for me. eliminated spelt, wheat, rye. next I will try quinoa. head hurts. not sure if its allergies or the diet.... Read more

Is it right?

Wednesday, August 29, 2012      2 comments

I bought Oat Flour not processed in a place with nuts, wheat, soy, etc... I had a fun evening making parmesan tilapia and a microwaved cheese biscuit. I am so Happy!... Read more

so far

Saturday, August 25, 2012      2 comments

so far I can't have wheat, most grains, soy, corn, peas, beans, potatoes, most fruits and veggies, nuts, latex things like avocado,watermelon,nuts,banana
s. what can I have? more importantly what flours are out there that I can have? I have t... Read more

new goals

Saturday, August 25, 2012      0 comments

read the labels, the scriptures, and one other book. jog endurance and farther, more situps and pushups learn about diabetes, teach piano watch the portions, watch the hygiene help others ... Read more


Wednesday, August 22, 2012      4 comments

I have reflux. I have to do the elimination diet now. the only foods I can have=strawberries, chocolate, oatmeal. I am on my own to discover what the other two foods are for the next month.... Read more

national jewish

Saturday, August 18, 2012      1 comments

on Monday, I Started the week with a normal visit with a doc. Scratch test with all the 4p ratings. placement of a patch test. went for a long walk. watched a movie. Tuesday I had a barium swallow and lots of stuff kept coming back up. went ... Read more

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