This year, I started out about a mile at a time and getting winded going up and down the stairs. By May, I joined Moms Run This Town. I started running two, sometimes 3x a week. I stretched it out to 2.5 miles by June. In July I went to Californ... Read more
kind of coasting
This week, doing 5 sets of 25 situps, 5 sets of 15 pushups. 2 20 minute bike rides up and down the hilly neighborhood, 2 zumba classes, volunteering at the library. walking up and down the 4 flights of stairs in the parking garage and at the doc... Read more
Finally-I've lost more than I dared believe I could. This reminds me of the children's story, I'm not a Loser. By the end of the story, it turns out the main character is a finder.
So, I lost my way... I worked on my weaknesses and now they ar... Read more
Marshall Jensen, Survivor of the year 2014.
Love his talk about how Babe Ruth may have hit around twi... Read more
I was getting measured for a dress for my daughter's wedding and was shocked. so my waist was over 38 and I'm prediabetic. I started exercising last week-5 mins. I'm on day 9-35 mins. I lost 3 lbs. I am also quite proud of myself because I consc... Read more
My daughter has known a young man for years. His family is stalwart in a family church in which his family has been preachers and the family entrenched in their traditions. He never wanted to be any more than friends with my daughter because of ... Read more
I had a coworker on the diet let me read some of the book. I thought I'd never be able to give up the bread. Boy was I mad when I found I was allergic to most grains. I was bloated. my fingers even swell up. I wondered why nexxium wouldn't work ... Read more
I got a noodle attachment for my kitchen aid for my birthday. I am making noodles and chicken soup for dinner today! yay me!... Read more
HELP I still need help
elimination diet. no wheat, corn, soy, peas, beans, potatos, latex.
What can I eat?
cleared foods are strawberries, oat, and spinach.
can't find a good oat flour recipe without wheat flour.... Read more
I'll do that again!
scooted around slide rocks. that algae stuff is slick. fun times!
hiked the south rim of the grand canyon. didn't go down. that's a good 16000 steps!... Read more
saw a bobcat after the little hike this morning. wonderful!
realized barley is not for me. eliminated spelt, wheat, rye. next I will try quinoa.
head hurts. not sure if its allergies or the diet.... Read more
Is it right?
I bought Oat Flour not processed in a place with nuts, wheat, soy, etc... I had a fun evening making parmesan tilapia and a microwaved cheese biscuit. I am so Happy!... Read more
so far I can't have wheat, most grains, soy, corn, peas, beans, potatoes, most fruits and veggies, nuts, latex things like avocado,watermelon,nuts,banana
s. what can I have? more importantly what flours are out there that I can have? I have t... Read more
read the labels, the scriptures, and one other book.
jog endurance and farther, more situps and pushups
learn about diabetes, teach piano
watch the portions, watch the hygiene
... Read more
I have reflux. I have to do the elimination diet now. the only foods I can have=strawberries, chocolate, oatmeal. I am on my own to discover what the other two foods are for the next month.... Read more
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