I'm not big on these "countdowns"; they make me nervous.
But this one really is important. I'm also not big on crash diets, but this time, I have to.
So I'm going for 18 days STRICTLY South Beach Diet Phase 1.
Most importantly, I... Read more
I'm really, really looking forward to starting my new job on June 18 :)
It is really important to me that I spend the time (and money if able) investing in my appearance. First off, I'm a professional and I need to dress as one. I need to... Read more
Well, if I'm finally finishing school, I have no more excuses. It's time to revamp my SP profile and reestablish my goals.
www.sparkpeople.com/reso urce/wellness_articles.asp ?id=696
My vision statement: I wa... Read more
I've often said that my blogs just become depressing and often I'll spend time writing said blog, sinking deeper and deeper into that depression. Even when I write a "happy" blog, it seems like that feeling doesn't last very long.
I've bee... Read more
http://www.thedailybeast.com/n ewsweek/2007/12/01/fat-car bs-and-the-science-of-conc eption.html
This was a nice article. There are a lot of things I know I need to work on, including losing weight and reducing stress. The common... Read more
Oh my gosh, these last few weeks are going to go by SO SLOWLY!!!
I am SO ready to be D-O-N-E. Yesterday I spent some down time working on my calendar and "scheduling" in my work time and play time, lol. I can't believe that soon enough I... Read more
Well, that day that I've been waiting for is almost here...In 23.5 days, I'll be D-O-N-E with this journey! The day I've been waiting for: a normal life. Work. Home. Gym. Yoga. Zumba. Healthy cooking.
Today I accepted a position with a... Read more
I started RVP this week...it's a 1-month rotation = Rural Veterinary Practice!
I have been having so much fun! We go on farm calls, we get dirty, we work hard :) Each and every day that I've having an absolute BLAST is a reminder that these... Read more
Does anybody else out there go back and forth between different tracking devices?
I haven't really taken full advantage of the SP when it comes to tracking food and fitness...
I've tried WW a few times and like their app...so I do pay ... Read more
Where do I begin...
It's February 2012 and it's been 6 months since my life changed and I entered what I call, "the black hole".
On August 8th, 2011, I took a home pregnancy test after being 6 days late without any symptoms and numerou... Read more
Today I binged.
Most of the day.
But toward the end, I came around. I walked somewhere instead of driving. Yes, it was 2 blocks away, but I would normally drive there. I know, I know. I also opted for 100-calorie sandwich thins inst... Read more
was accountable for my actions!
It wasn't great and I fed in to that "lazy" day off feeling, but I counted every calorie, logged it, and cut myself off for the day when enough was enough. Tomorrow I start a fun, 4-day preceptorship that I'... Read more
Is that ok? Usually I just blog and blog about how horribly I did and how I need to do better...can we just skip that, this one time?
I guess I do have some positive things to report! I have a job interview tomorrow over the phone. I'm sup... Read more
Woo hoo! I passed boards!
Okay, so now all I have left is 5 months of rotations, walk across the stage, get my diploma, and find a job!!!
I am so excited right now :) It's time to realize that the stress is gone:
1. Pass my midter... Read more
Ugh - I'm at that place where I'm ready to give it 100% but I'm DREADING it, because as we all know, losing weight does mean hard work and after you've been slacking, it's hard to get back to working hard. I've taken a few steps - I signed up f... Read more