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26 - plugging along
Not doing a great job at getting on here once a week. I'm sorry! I'm in the last few weeks of my acupuncture studies and am studying like crazy. I was also scheduled for a bunch of extra work shifts. So all in all,... Read more
63 - nothing new, super boring!
Well, I've seriously stalled. I'm still happy to be down just over 15 pounds, but I'm not longer making the kind of progress I was, and I know I need to do something to kick it up a notch.
Otherwise, eve... Read more
52 - still here!
Ugh, I am SO SORRY!
I have seriously had the plague for the last 2 weeks. I got sick 2 weeks ago - flu, fever, etc. and I refused to take sick days so by the time I had a few days off in a row to get better, I li... Read more
32 - Starting week 5
I'm down 10 pounds! Woo Hoo!
As a result, some additional changes that have taken place in 4 weeks as a simple result of following the 21-Day-Fix plan:
1) No sugar
2) No coffee - occasionally, yes...but I'm not... Read more
25 - Day 1 of Round 2 - 21 day fix
Total weight loss for first round = 8.2 lbs
I am so pleased with how I did on this first round of the 21-day-fix. 8.2 lbs down, with the first week showing the biggest loss and the second and third weeks averaging a... Read more
11 - back to work tomorrow
It has been a good few days off at home and I'm happy to report that there was no binging and I mostly stuck to my plan. I did get a bit side-tracked by chocolate bits in shiny wrapper - NOT happy that DH didn't take them with him. So yeah, I ... Read more
9 - doing well and feeling confident!
I am pretty darn pleased with how the 21-day-fix is going. I would say I could tighten up a bit on actually measuring EVERYTHING in my little boxes and need to do better about getting all of my water and veggies in, but... Read more
3 - better day, less bloat
I decided to see how much weight I've lost just with a solid 2 days of being better with food - lost 3 pounds of bloat. Obviously, it isn't real weight loss. But it already feels better to not be in constant pain. I... Read more
2 - getting going
Today was Day 2 of the 21-day-fix...I'm probably going to restart the count on Monday, because apparently that is when my SIL and brother are starting and we're doing it together. They invited me over today to go to a movie and then to happy ho... Read more
1 - a fresh start feels good, 21 day fix
I hate being that person who makes a NY Resolution, but I'm doing it this year!
My SIL got me into the idea of doing the 21-day-fix program. We didn't buy the work out videos and fancy shakes, but we were able to b... Read more
203 - not sure how that happened
Wow, so I'm up 4 pounds since last week. I'd like to say I don't know how that happened and call it water weight, lol.
But right now, as I said on my last blog, I'm working on accountability. Showing up and putting it out there. Not igno... Read more
Well, gosh. I must "re-invent" how I'm going to finally get this done at least once every 3 months.
I've spent the last hour just going through other SP pages and what I'm finding is that almost NOBODY actually makes progress straight down... Read more
32 - doing ok
First off, thank you to everyone for their support...I disappeared a bit longer than I had planned to after saying goodbye to Shandi. But here I am. I have her ashes back now, and that makes me happy. She is here, with us.
I've had 5 day... Read more
18 - See you...Shandi.
Last night I let go of my baby girl, my sweetest puppy, a huge piece of my heart.
I had a point with her at which I wasn't going to continue, and when she reached it...and didn't bounce back, it was time to let her go.
Ten years ago,... Read more
11 - First Step - no fast food, no packaged snacks
I think this has to be a no-brainer.
I absolutely KNOW FOR A FACT that fast food has contributed greatly to my weight gain.
There are a couple of foods that I go for at the drive-thru if I'm not feeling like cooking or if I'm tired:
... Read more