18 - See you...Shandi.
Last night I let go of my baby girl, my sweetest puppy, a huge piece of my heart.
I had a point with her at which I wasn't going to continue, and when she reached it...and didn't bounce back, it was time to let her go.
Ten years ago,... Read more
11 - First Step - no fast food, no packaged snacks
I think this has to be a no-brainer.
I absolutely KNOW FOR A FACT that fast food has contributed greatly to my weight gain.
There are a couple of foods that I go for at the drive-thru if I'm not feeling like cooking or if I'm tired:
... Read more
10 - small steps, rinse and repeat?
So thank you so much to everyone for their insight on my last blog. Sometimes I just need that kind of reminder!
I am guilty of always wanting to make huge leaps and bounds - I'm going to lose 10 pounds a month, I'm going to get up 7 days ... Read more
4 - do you deserve to lose the weight?
I think that one of the biggest lessons that I'm getting out of The Biggest Loser is that most of these people don't quite "get it" until they make an emotional break through. Sure, they have trainers and god only knows what they do to get the ... Read more
3 - binging on the biggest loser
Wow, I can't remember the last time I watched this show...it is addicting! What I have mainly gotten out of it is that if THEY can do it, then I can do it. I'm excited to get to my goal.
I have a new goal - April 20. My parents are comin... Read more
1 - Feeling good today
Well, I'm nothing if not consistent...consistent about being inconsistent on this journey!
My new mantra is: IT IS WHAT IT IS.
It isn't because I'm throwing my hands in the air and not trying, it is because it is time to let go of the... Read more
Week 2 update
Yeah, so Week 2 - I guess my updates and logging in to SP will be once a week. That seems to make the most sense for me. When I'm working, I do nothing but work, take care of the pets and sleep.
So this week my low weight was 191.8. I ... Read more
Weight == no change. I fluctuate between 191-195, clothes are tight, feel really uncomfortable, etc. I cancelled the gym because quite honestly, if after 1 year I'm not doing what it takes, I don't deserve to have a membership. It's going to ... Read more
Finally a day off and planning my week
Boy, it felt good to have a day off after an almost 70-hour work week. I've been working a lot of extra days to help out and because it means more money. Heck, if DH is working so hard, why not do the same? We have so many goals that require t... Read more
Small steps - 190.5
I think I've finally dropped the extra water weight from all of the binging. I was happy to see this number when I got on the scale. My focus right now is to get back under 190. I'll work on under 180 after that.
Today I drove to work ... Read more
Trip and updates - 192.4
Gosh, it's been a long time again. I have to thank the people who have recently reached out...it was an amazing reminder that there are people out there that actually want to see me succeed. I know my friends here have been thinking of me and ... Read more
Day 37 - less than 7 weeks to go
I love my new work schedule but it was hard to get to the gym yesterday and today - I couldn't do it. Bootcamp was apparently amazing and I missed out. Monday starts a new week of Bootcamp since none on the weekend, and I really need to stick ... Read more
Day 26 - running out of time
Ugh, I need to take control!!! I am running out of time, just under 8 weeks until we go to Israel and I am not following the plan! I said I'd eat clean and not slip up, remind myself how great it'll feel to go there 20 pounds lighter. But the ... Read more
Day 25 - sick
Work was crazy busy today! Sundays are always nuts, but today was especially so. It says something when you feel like you don't see any of the 5-6 other doctors all day. It means we are all busy, busy, busy! I didn't have to deal with too mu... Read more
Day 24 - it's time for some scheduling
Honestly, if I don't schedule the time, I won't do it (namely, clean or get on SP). So, it's time to develop a daily schedule.
Exercise is going great and I'm down a bit more this week. Adding more cardio appears to be helping.
Not... Read more
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