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    ECOAGE   51,441
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ECOAGE's Blog Entry Summary View



I can't get no satisfaction ...

Monday, June 04, 2012      13 comments

A title of a blog scrolling on one of my teams caught my eye and I've thought about it all day. It asked a question: "Are You Ever Satisfied With Anything You Do?" www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_i... Read more

My Freggie Rainbow

Tuesday, May 22, 2012      10 comments

Gold at the end of the Rainbow – Here’s an opportunity to rack up some BONUS POINTS!! Take 5 points for each color of the rainbow found in your freggies today. em... <a href=Read more

no exercise + cheese pizza = goal met

Monday, May 21, 2012      13 comments

Ever notice that on the REALLY busy days when it's hard to find time for fitness, it's easy to mess up the nutrition numbers? The days that I find it too difficult to fit in my exercise routine are also the days we get pizza or another take-o... Read more

my favorite "fast food" burger

Monday, May 21, 2012      6 comments

– In honor of the word o’ the week, cook YOUR version of a healthy burger (make sure you tell us what it is!) My favorite "fast food" burger: ****************************
************** CALORIES CARBS FAT PROTEIN Morningstar... Read more

hooray for walk/run intervals

Thursday, May 17, 2012      5 comments

I don't run. A simple fact of life --- as true as saying that I am not able to leap tall buildings in a single bound. My sister convinced me of this simple fact at a very young age. I didn't try to run. I jumped rope at recess. ... Read more

Mother's Day food: reflection and recipe

Tuesday, May 15, 2012      3 comments

The plan was to surprise me with Mother's Day meals made at home. I requested "at home". A restaurant just wasn't tempting on one of the busiest "go out" days of the year. And I thought this was more of a chance for healthier options beca... Read more

The "100 Days of Summer 2012 Challenge" for a "“Sweet Summer Day”

Sunday, May 13, 2012      1 comments

emoticon emoticonRead more

Expensive but a BARGAIN!

Thursday, May 10, 2012      7 comments

This afternoon’s walking route had me walking the neighborhood. Several years ago, I made the decision to always take the time to pat a tail-wagging dog and exchange comments with a friendly neighbor --- my version of stop and smell the roses.... Read more

Note for today: Tomorrow never comes!

Sunday, May 06, 2012      5 comments

This weight loss "thing" is difficult, time-consuming, and many times frustrating. Why do it? emoticon Why ... Read more

How To: Befriending A Scale

Friday, April 27, 2012      2 comments

Now I know why my scale is so unpredictable! The bizarre fluctuations of my weight are due to the mood swings of my friendly scale. Yes, it's the "scale's fault" and not my food or exercise choices. Basically, it shakes the scale's confi... Read more

My scale has a sense of humor!!!

Wednesday, April 25, 2012      7 comments

My scale has a sense of humor. I am NOT a morning person. I do not have much of a sense of humor until at least 11 o'clock --- no jokes in the morning, please. My scale thinks it's funny to play games in the morning. My scale hates me. ... Read more

Meal Plan Variety --- and cream cheese!

Friday, April 20, 2012      2 comments

My meal plan suggests more food selections now that I increased my calorie range based on average calories burned. Not much to choose from when you are eating 1200-1400 calories but much more when you're looking at a 1570-1920 range. ... Read more

And you and you and you...and you were there.

Sunday, April 15, 2012      3 comments

Thanks to the 4 week challenge, my Sweet Tooth is officially tamed. I have a shiny new official virtual Spark Trophy to prove it. emoticonRead more

Response to Coach Jen's “Maybe I Just Don’t Get It”

Saturday, April 14, 2012      5 comments

There were 341 comments and 23,073 views when I came across this older blog this morning: “Maybe I Just Don’t Get It”, by Jen Mueller written 9/7/2010. Coach Jen wrote “… I had an interesting conversation with two of my close family members. ... Read more

Sugar, Sugar Everywhere or Tame Your Sweet Tooth Challenge, week 2

Monday, April 02, 2012      1 comments

Sweet tooth? I have enough for a full set of dentures! emoticon The Tame Your Sweet Tooth Challenge is helpin... Read more


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