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    ECOAGE   50,361
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Walking

Saturday, March 31, 2012      3 comments

Hello Illinois! Good bye Kentucky! I made it to my 3rd state of my virtual walk across the USA. Extra long walk today of 8.9 miles. That route includes one big hill and some smaller hills. The virtual walk across Alaska inspired me ... Read more

Sugar Challenge Surprise

Sunday, March 25, 2012      1 comments

Hmmm, that sounds like an interesting recipe! I think I'll have the Sugar Challenge Surprise a la mode. emoticonRead more

The Problem with Pink Ponies and Diets

Thursday, March 22, 2012      2 comments

If someone said whatever you do in the next minute do NOT think of a pink pony. What immediately comes to mind? You can't convince a little kid to go to sleep by ta... Read more

Tame Your Sweet Tooth Challenge, week 1

Thursday, March 22, 2012      0 comments

Starting the Tame Your Sweet Tooth Challenge as of today. Is my sweet tooth the key to my weight loss efforts? I definitely have a sweet tooth. I never considered it to be a particularly "wild" part of me and never considered a need to ta... Read more

What to do?

Saturday, March 10, 2012      3 comments

emoticon February was a "be good month" in terms of tracking (almost) all food and all miles/minutes. What doe... Read more

Time for a fresh start.

Monday, March 05, 2012      1 comments

emoticon emoticonRead more

The power of numbers!

Monday, February 27, 2012      2 comments

Why do we do this to ourselves? Not even close to my weight goal --- losing & gaining, losing & gaining the same 4 pounds. My mood changes based on the numbers. Read more

All is NOT grim!

Monday, February 20, 2012      2 comments

I'm putting it in writing because I can use an important reminder that not ALL is grim because the silly numbers on a scale won't cooperate. emoticonRead more

Monday, Monday, can't trust that day.

Monday, February 13, 2012      1 comments

Yesterday was a better Spark day --- and it's still Monday morning! First my Spark Wheel Spin landed on 5 points. After Sunday's regular spin of 10 points and a bonus spin of 25 points!!! I lost my perfect score for February on the T... Read more

Microwave Popcorn

Wednesday, February 01, 2012      1 comments

Popcorn sounded like a good idea. I resisted temptation for a long time. The expiration date was June 2010. But I figured unpopped popcorn won't go bad. This was the first time using the Popcorn button on my microwave. ... Read more

January Cardio

Tuesday, January 31, 2012      0 comments

OBJECTIVE: 2012 will beat 2011 Cardio numbers! emoticon 2011 totals: 165 days --- 727 miles --- 12388 minutes ... Read more

Lifestyle --- mindset changes

Saturday, January 28, 2012      0 comments

Not a good calorie day! Freezing rain -- heavy rain. Not a good day for a walk. The treadmill stands unused this winter or as long as I can get away with fresh air. Yesterday's rain washed away the snow that fell the night before.... Read more

Idita-Walk: Virtual Race

Thursday, January 26, 2012      1 comments

I've signed up: The Idita-Walk tracks along with the Iditarod sled dog race. Instead of mushing for 1049 miles, walkers walk 1049 minutes over the course of two months (Feb. 1 - March 31) and they walk wherever they are. You don't have to w... Read more

Cemetery Thoughts

Monday, January 23, 2012      0 comments

It seems as if I am attracted to cemeteries. I have been as long as I can remember. I guess that's a good thing but I'm not in a hurry to stay in one! I've done rubbings of stones from the Revolutionary time. My first job (other than ba... Read more

It Snowed!

Friday, January 20, 2012      1 comments

Now I remember why I rely on the treadmill. emoticon Read more


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