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    ECOAGE   50,364
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Winter Walking Clothing

Monday, January 16, 2012      1 comments

What to wear? Layers. Other years would retreat to the treadmill when it got cold. This year I'm enjoying the great outdoors. No snow, no ice, low UV! A note so I can remember what works next year --- tested to stay comfort... Read more

Walking Numbers: end of month/START of new year

Sunday, January 01, 2012      2 comments

Walking --- it's NOT JUST cardio. Walking makes me feel calmer and I must remember that so I take the time for myself even on the difficult days. And walking is an objective measurement source to track my progress --- am I taking care of m... Read more

Petite length jeans

Thursday, December 15, 2011      2 comments

New black jeans!!! The perfect length!!! So difficult to locate but there they were at Marshall's. I had about a half hour to kill after errands. One pair of black jeans in my size and they fit! Read more

Dark & Cold = Short Days

Sunday, December 11, 2011      2 comments

emoticon I'm not feeling motivated to go out in the dark and cold. I like the dark but not when it's COLD. ... Read more

walking --- as a routine

Thursday, December 08, 2011      1 comments

Stating the obvious here but feel free to quote me! Life changes. Walking has been a constant for me. Decades of walking. I walk different routes to keep my body guessing and to keep my mind interested. Walking around a lake ... Read more

A Lost Day

Sunday, December 04, 2011      2 comments

Somehow I lost the day. I'm not sure how it happened. Can someone binge on TV??? Three episodes of Cupcake Wars. Several Sex & The City episodes. An episode of Fairy Glam. An episode of Wicked Fit. An episode of Sperm Donors. I di... Read more

Turkey Day race vs. Turkey Day dinner

Friday, November 25, 2011      1 comments

I wonder which burned more calories? The race or the dinner prep. Interesting! I feel the aches & pains today. I'm pretty sure it wasn't the 5 mile road race. It was the standing on my feet cooking, preparing, washing pots, washing pot... Read more

Trimmer. Faster. Not lighter?

Monday, November 21, 2011      1 comments

I was about 25 pounds lighter about 25 years ago. Life was very different but one thing is still the same --- I was trying to lose some weight (about 20 pounds) and couldn't get the scale to move. Another thing that is the same --- I'm a w... Read more

Safety items for dark streets:

Monday, November 21, 2011      2 comments

My exercise head lamp was a gift that has sat on a counter in a basket for a year or two. It felt awkward and was hard to control --- until last night. I finally figured it out! I felt safer knowing what was ahead of me in the road and ... Read more

THE scale bounced up

Sunday, November 20, 2011      2 comments

I wonder why I don't lose weight. emoticon Healthy food plan --- Read more

Trivia & Weight Loss

Wednesday, November 16, 2011      3 comments

I got a Trivia question wrong today because I was rushing and misread the question. emoticon I KNOW eatin... Read more

Randolph, Vermont

Sunday, November 13, 2011      1 comments

An overnight stay in Randolph, Vermont meant I got to enjoy walking on VERY steep dirt roads with a reward of a beautiful mountain vista at my turn-around point. I covered 3.12 miles in 68 minutes. I deserve the "hill" designation on my Run... Read more

About Buying New Running Shoes

Tuesday, November 08, 2011      6 comments

My thoughts & opinions about running shoes ... because I was asked about what I think about running shoes: Running shoe selection and preferences --- bottom-line: this is a personal choice that is highly individual. Shoes that make my fe... Read more

new running shoes

Sunday, November 06, 2011      3 comments

Bought two pairs of Asics today. They are identical so the sales guy gave me a pair of purple laces so I can be sure to alternate daily. emoticonRead more

A fast 6 miles

Saturday, November 05, 2011      2 comments

A perfect day for a walk in the woods and I topped my fastest record for this particular route. Cool and crisp. Intense colors and light patterns. Feeling like I was in a remake of The Birds for the last half mile kept my pace at a fast t... Read more


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