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    ECOAGE   51,332
50,000-59,999 SparkPoints
ECOAGE's Blog Entry Summary View

June: Beat A Number (monthly cardio #'s)

Thursday, June 30, 2011      0 comments

Adding the cardio to my Spark page. Maybe it'll help figure things out! The detailed tracking will continue on Runner's World. Beat a number! Starting back after life got in the way ... June: 19 days -- 93.1 Mi -- 1629 min. = ... Read more

new supplements

Sunday, June 26, 2011      0 comments

Yesterday was day 1 of two new supplements. Let's go Biotin!!! emoticon... Read more

No WooHoo from here!

Wednesday, June 22, 2011      0 comments

emoticon and emoticonRead more

After Eating Some Raisins

Tuesday, June 14, 2011      1 comments

Raisins! Cheating? That is just wrong. This isn't working. Not sure what to change. Too many calories? Too few calories? Too many carbs? Too few carbs? What's the right answer?... Read more

Training in the neighborhood --- important hints:

Monday, June 13, 2011      2 comments

1. Stop for a friendly conversation with neighbors. emoticon 2. If a dog is wagging his tail and waiting... Read more

new start for creating changes

Sunday, June 12, 2011      2 comments

I must remember "changes". I will make lots of changes not just aim for one simple objective. For example, I will accept the reaching out from others and I will try to avoid isolation. Being able to stay on a treadmill for a long time ha... Read more

A new gold and diamond trophy!

Friday, June 10, 2011      1 comments

One by one, adding Spark features to my lifestyle. A blog??? 18 points earned a new trophy. Those points and a trophy!!! Strangely addictive!!!... Read more

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