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    ECOAGE   50,361
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Be yourself.

Sunday, May 04, 2014      4 comments

I was out for a long walk today and a driveway caught my attention when heading back towards home. A young girl wrote this quote with colorful chalk letters. The rest of the driveway was decorated with free form designs. Read more

HIIT on a treadmill

Sunday, January 05, 2014      6 comments

Push the speed higher and go faster during the TV ads. Bring the speed down to an easier to maintain but challenging speed during the show. Monitor your comfort level and heart rate to adjust both the faster and slower speeds. Read more

Happy New Year!

Wednesday, January 01, 2014      3 comments

Every day is day #1 of a new year. Celebrate every day. No resolutions necessary. ... Read more

Notes to Self

Wednesday, December 04, 2013      4 comments

I almost wrote "Conclusion" but this is not an ending. My Feaster Five race pace and finish time are on the record now. It is better time than last year --- meeting my goal to beat the year before. But I was hoping for a better tim... Read more

I'm not in Kansas anymore!

Saturday, November 23, 2013      7 comments

I crossed the state border into Colorado from Kansas on the virtual TransAmerica highway! ... Read more

Notes to Self: W5, D4

Saturday, November 23, 2013      1 comments

Finished 6.5 miles Finish time: 1:52:01 Pace: 17:11 hill, long route with untimed running intervals emoticonRead more

Notes to Self: W5, D3

Thursday, November 21, 2013      2 comments

Finished 4.7 miles Finish time: 1:16:12 Pace: 16:11 timed running intervals emoticon completed the ful... Read more

Notes to Self: W5, D2

Wednesday, November 20, 2013      6 comments

Finished 2.2 miles Finish time: 34:08 Pace: 15:40 timed running intervals Remember: Enjoy! New toys for a new runner! New shoes are comfy and very lightweight. The new jacket kept me warm but not overheated and it is so... Read more

Notes to Self: W5, D1

Sunday, November 17, 2013      2 comments

Finished 4.7 miles Finish time: 1:19:50 Pace: 16:57 timed running intervals, random throughout route Recent finishes with all walking for this route: 1:20:53 17:11 1:22:00 17:25 1:20:44 17:09... Read more

Notes to Self: W4, D3

Saturday, November 16, 2013      3 comments

Training: timed running intervals, 30 seconds running & 1 minute walking Next week: repeat intervals, add distance Finished 2.2 miles Finish time: 33:51 Pace: 15:32... Read more

Notes to Self: W4, D2 (& beepless Timex Ironman)

Thursday, November 14, 2013      3 comments

The training program is working. I'm adding to my running time. Another endorsement of listen to your body and everyone is an experiment of one. Training Program: Repeat with timed running intervals, 30 seconds running & 1 minute walkin... Read more

Notes to Self: W4, D1 (& beepless Timex Ironman)

Monday, November 11, 2013      5 comments

Finished 2.2 miles walking with random long running intervals Finish time: 35:41 pace: 16:23 emoticon... Read more

Notes to Self: W3, D3

Friday, November 08, 2013      3 comments

Finished 2.2 miles walking with random longer running intervals pace: unknown Watch battery died. The urge to stare at my wrist was strong! Very strange NOT knowing exact start and finish times. Read more

Notes to Self: W3, D2 alternate

Wednesday, November 06, 2013      2 comments

Finished 2.2 miles walking with a couple of random longer running bursts going towards home finish time: 35:09 pace: 16:08 emoticonRead more

Notes to Self: W3, D2

Tuesday, November 05, 2013      3 comments

Finished 2.2 miles 20 second running/1 minute walking intervals with 5 minutes warm-up finish time: 33:49 pace: 15:31 emoticonRead more


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