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    EBURGITE   68,348
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baby steps....

Monday, November 18, 2013      1 comments

19 minutes on the bike.....slowly recovering and my heel is holding up. emoticon the time of rest was good for me... Read more

back in the saddle

Sunday, November 17, 2013      2 comments

emoticon i'm finding my way back from the brink....riding my bike and doing gentle dancing. the heel is holding... Read more

changing my mind

Saturday, November 16, 2013      6 comments

i have realized that unless i change how i think about myself, and how i talk to myself, i will never find peace, nor will i win this battle. it feels as if life is sort of like "groundhog day," in that i keep coming around to the same things ... Read more

moving on

Friday, November 15, 2013      3 comments

today is day three of a fresh start. fall down seven times, get back up. so i'm getting up again. working my way back to where i was. i wish i didn't have to, but i would rather work hard to get there than stay where i am. i was diagnosed ... Read more

it's a new day

Thursday, August 01, 2013      4 comments

it's challenging to be honest about re-gaining part of what i've lost. emoticon the pounds were creeping on, but... Read more

food for thought

Friday, July 05, 2013      11 comments

www.komonews.com/news/he
alth/When-eating-healthy-b
ecomes-dangerous-213193871.html this is an interesting article. i'm going to ponder this for a while. eating healthfully is challenging, and it does sometimes mean so... Read more

back on track

Thursday, May 30, 2013      7 comments

there are a lot of challenging things about apartment life, but i really appreciate having a free fitness center. i go 3-4 times a week, and have logged 13 miles so far walking, on the elliptical and cycle. yesterday, i was cycling away...feel... Read more

three months and three days since the last blog

Thursday, May 16, 2013      3 comments

i ended my last blog with "i'm excited to see what the year will bring." it's been a challenging few months. we are no longer in washington state...we now live in texas. it wasn't a place i'd ever dreamed i'd be, but you gotta be where the j... Read more

running again

Wednesday, February 13, 2013      6 comments

the snow finally melted, so it's safe to run again, and not a moment too soon. december and january were pretty low fitness months, and it showed with weight gain, but i'll be taking it off as i resume running, and training for my next half-mar... Read more

impossible?

Thursday, February 07, 2013      4 comments

it only seems impossible until it's done. nelson mandela the journey from impossible to done might take a looonnnggg time, but it's worth it. which is why short-term goals are important, right? Read more

better

Wednesday, February 06, 2013      2 comments

do the best you can until you know better. then when you know better, do better. maya angelou i love this! i need to just do what i can, and keep learning and growing.... Read more

mistakes

Tuesday, February 05, 2013      5 comments

If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes. John Wooden i guess that means all my mistakes are good things, right? Read more

new phase

Monday, January 28, 2013      5 comments

i dropped over 100 lbs. did really well keeping it off for over 6 months--i bounced up and down about 5 lbs from day to day, then winter arrived. between snow and ice, it was very challenging to be outside, so my output went down, even though ... Read more

rest

Saturday, January 26, 2013      4 comments

i've been thinking about rest a lot lately. pixie-licious posted a great blog: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5223095 i appreciated that i'm not alone in my quest for balance. it... Read more

9 days later....

Thursday, January 24, 2013      1 comments

i had a tooth removed last week. i didn't realize how cruddy i really felt until i started to feel better after it was gone. what i thought was a serious case of the winter blahs, was my body fighting the infection. i'm starting to feel like ... Read more


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