i have realized that unless i change how i think about myself, and how i talk to myself, i will never find peace, nor will i win this battle.
it feels as if life is sort of like "groundhog day," in that i keep coming around to the same things ... Read more
today is day three of a fresh start. fall down seven times, get back up. so i'm getting up again. working my way back to where i was. i wish i didn't have to, but i would rather work hard to get there than stay where i am.
i was diagnosed ... Read more
www.komonews.com/news/he alth/When-eating-healthy-b ecomes-dangerous-213193871.html
this is an interesting article. i'm going to ponder this for a while. eating healthfully is challenging, and it does sometimes mean so... Read more
there are a lot of challenging things about apartment life, but i really appreciate having a free fitness center. i go 3-4 times a week, and have logged 13 miles so far walking, on the elliptical and cycle. yesterday, i was cycling away...feel... Read more
i ended my last blog with "i'm excited to see what the year will bring." it's been a challenging few months.
we are no longer in washington state...we now live in texas. it wasn't a place i'd ever dreamed i'd be, but you gotta be where the j... Read more
the snow finally melted, so it's safe to run again, and not a moment too soon. december and january were pretty low fitness months, and it showed with weight gain, but i'll be taking it off as i resume running, and training for my next half-mar... Read more
it only seems impossible until it's done.
the journey from impossible to done might take a looonnnggg time, but it's worth it. which is why short-term goals are important, right? Read more
i dropped over 100 lbs. did really well keeping it off for over 6 months--i bounced up and down about 5 lbs from day to day, then winter arrived. between snow and ice, it was very challenging to be outside, so my output went down, even though ... Read more
i've been thinking about rest a lot lately. pixie-licious posted a great blog: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5223095
i appreciated that i'm not alone in my quest for balance.
it... Read more
i had a tooth removed last week. i didn't realize how cruddy i really felt until i started to feel better after it was gone. what i thought was a serious case of the winter blahs, was my body fighting the infection. i'm starting to feel like ... Read more