the definition of fortitude is: mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. it's not a word i take joy in, but it is a strong thing that helps me keep pressing on.
... Read more
"seven truths about weight loss" "The key to changing your relationship with food or your weight isn’t another diet or workout plan. It’s changing your entire mindset around food and wei... Read more
1/12 of 2015 is behind me. along with 13 lbs.
i'm up to walking 3 miles at a time, so i'm back to where i was last summer. it took a while. i don't feel like i can take the credit for all of that, because a lot of it is just being on thyr... Read more
www.sparkpeople.com/blog /blog.asp?post=an_obesity_ expert_tells_us_what_reall y_works_with_weight_loss
i appreciate so much about this! especially the idea that we should be focusing on our lives....NOT making our ... Read more
www.sparkpeople.com/reso urce/nutrition_articles.as p?id=2011
i just read this article about finding the best eating plan for LIFE. it's different for all of us, and as long as we expect one size to fit all, we'll be so... Read more
i'm moving along. up to 2 miles walking, now. i'll keep increasing slowly, until i can resume my 3 miles/3 times a week. i don't know if it's the drugs, or walking, or avoiding sugar, but i've dropped 6 lbs. i know to not expect this kind of... Read more
it's been a rough year and half with health issues. first a bone spur, add in some stress, and top it off with hypothroidism, and i'm back up to 230. i've been on synthroid for 3 weeks, and i'm feeling more energy, clarity and LIFE than i have ... Read more
i have realized that unless i change how i think about myself, and how i talk to myself, i will never find peace, nor will i win this battle.
it feels as if life is sort of like "groundhog day," in that i keep coming around to the same things ... Read more
today is day three of a fresh start. fall down seven times, get back up. so i'm getting up again. working my way back to where i was. i wish i didn't have to, but i would rather work hard to get there than stay where i am.
i was diagnosed ... Read more
www.komonews.com/news/he alth/When-eating-healthy-b ecomes-dangerous-213193871.html
this is an interesting article. i'm going to ponder this for a while. eating healthfully is challenging, and it does sometimes mean so... Read more