www.sparkpeople.com/blog /blog.asp?post=an_obesity_ expert_tells_us_what_reall y_works_with_weight_loss
i appreciate so much about this! especially the idea that we should be focusing on our lives....NOT making our ... Read more
www.sparkpeople.com/reso urce/nutrition_articles.as p?id=2011
i just read this article about finding the best eating plan for LIFE. it's different for all of us, and as long as we expect one size to fit all, we'll be so... Read more
i'm moving along. up to 2 miles walking, now. i'll keep increasing slowly, until i can resume my 3 miles/3 times a week. i don't know if it's the drugs, or walking, or avoiding sugar, but i've dropped 6 lbs. i know to not expect this kind of... Read more
it's been a rough year and half with health issues. first a bone spur, add in some stress, and top it off with hypothroidism, and i'm back up to 230. i've been on synthroid for 3 weeks, and i'm feeling more energy, clarity and LIFE than i have ... Read more
i have realized that unless i change how i think about myself, and how i talk to myself, i will never find peace, nor will i win this battle.
it feels as if life is sort of like "groundhog day," in that i keep coming around to the same things ... Read more
today is day three of a fresh start. fall down seven times, get back up. so i'm getting up again. working my way back to where i was. i wish i didn't have to, but i would rather work hard to get there than stay where i am.
i was diagnosed ... Read more
www.komonews.com/news/he alth/When-eating-healthy-b ecomes-dangerous-213193871.html
this is an interesting article. i'm going to ponder this for a while. eating healthfully is challenging, and it does sometimes mean so... Read more
there are a lot of challenging things about apartment life, but i really appreciate having a free fitness center. i go 3-4 times a week, and have logged 13 miles so far walking, on the elliptical and cycle. yesterday, i was cycling away...feel... Read more
i ended my last blog with "i'm excited to see what the year will bring." it's been a challenging few months.
we are no longer in washington state...we now live in texas. it wasn't a place i'd ever dreamed i'd be, but you gotta be where the j... Read more
the snow finally melted, so it's safe to run again, and not a moment too soon. december and january were pretty low fitness months, and it showed with weight gain, but i'll be taking it off as i resume running, and training for my next half-mar... Read more
it only seems impossible until it's done.
the journey from impossible to done might take a looonnnggg time, but it's worth it. which is why short-term goals are important, right? Read more