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    EBRAINK   26,824
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More conference travel...

Wednesday, January 21, 2015      1 comments

Heading out to another conference today (first one of the new year - yay?) Spark goals: * Eat well, meaning healthy foods, and not too much of them. This will be a lot of restaurant food, so I'm going to try my trick of cobbling toget... Read more

Well lookee there - what I knew, is true...

Friday, December 26, 2014      0 comments

So, I'm feeling grumbly and out of sorts. I'm catching the hubs' cold though we've both been trying to avoid that, and I am (we are) cranky. I am also annoyed that I haven't been maintaining my plateau as I'd hoped to do. (I hit my arbitrarily c... Read more

Thinking about How I learned to eat, not What...

Tuesday, December 23, 2014      0 comments

This article ( www.weightymatters.ca/20
14/12/do-you-know-how-to-f
eed-your-children.html ) by my favorite evidence-based diet doc got me thinking about how I learned to eat as a kiddo. Of course, I'm forward-thinkin... Read more

Ridiculously Busy

Thursday, December 11, 2014      1 comments

I can't even list all the things I'm doing - fielding email, spending more time in meetings than at my desk, travel, overseeing several guests' itineraries, and managing to live my life outside of work, too. I'm so glad we don't "do" the commerc... Read more

Just an observation...

Tuesday, November 18, 2014      1 comments

...I really dislike the 'sponsored' blog content and articles on this site. Like advertorials in print media, the practice seems deceptive, and I distrust the message. Particularly when the content purports to be objective, then points readers t... Read more

The Running Conversation, Part 2

Sunday, November 02, 2014      0 comments

As the seasons change, am I prepared to run in the cold? - I don't have to run outside; I can run on the treadmill if it's too cold. Or, with the bike on the trainer, I can ride my bike. BORING! - Both the bike and the treadmill... Read more

The "Running" Conversation, Part 1

Sunday, October 26, 2014      0 comments

I haven't been running much lately. - I should go for a run. It's not that hard. Get up, get dressed, go out and do it. I should. I don't feel much like running. It's cold. - I have running tights, and a thermal, windblocking jack... Read more

Just sayin'

Sunday, October 12, 2014      1 comments

Ever since my niece did a "trapeze school" session while working on a "Fat No Mo Sho" episode, I've been curious about trying it. I've been running regularly and feeling fi... Read more

Gee, Now That I Think of It...

Thursday, September 25, 2014      1 comments

Yeah, it's been a while (insert standard "I should blog more" apologia). Nevertheless, I'm still on track - figuring out how to maintain my weightloss and exercise habits even though I'm busier than I've ever been (and I feel a little anxio... Read more

Well, that Summer flew by...

Sunday, August 31, 2014      1 comments

I find myself looking at the calendar and wondering where the time went. I'm happy to say that I quite enjoyed the season - camping, hiking, biking, running, walking at the dog park, lounging in the hammock. Not quite enough gardening to keep th... Read more

Planning Ahead

Tuesday, August 05, 2014      1 comments

Yes, I've been ruminating about Fall and Winter. Not just because the semester is around the corner (less than a month 'til school starts! YIKES!) but because I know I'm going to hit my annual "low weight" soon. What else to expect after a summe... Read more

Balancing the Running with the Biking...where's my sweet spot?

Wednesday, July 30, 2014      0 comments

Unlike some of my more inspired Sparky friends (you know who you are) who have the amazing notion that someone can run, then bike (and then SWIM!) in one go of it, I'm still at a stage where I'm trying to figure out if I can run on Sunday, bike ... Read more

Quiet here, but busy!

Wednesday, July 23, 2014      0 comments

[chuckling to myself - how many of us Sparkbloggers have the classic, "it's been a while since I've blogged" post? Everyone, I bet!] It has been a while since I've blogged - I've been busy, dealing with home improvement projects and work an... Read more

Aaaaah, vacation...

Monday, July 07, 2014      1 comments

Feeling particularly pleased with the past week, since so much of my hopes and wishes for good health and a fit life are realized when I can see if I can do things I never... Read more

Manage the Lapse

Saturday, June 21, 2014      3 comments

A few years back, I read a good book on weight loss that countered the mythology that people who lose weight are doomed to gain it all back always. Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off , by Anne M.... Read more


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