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    EBPOOKIE   93,655
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EBPOOKIE's Blog Entry Summary View



Sparking my lifestyle because i am worth it!

Wednesday, July 06, 2011      6 comments

Feeling a spark come over me the past few days which i'm just going with i haven't binged since last week and feeling more confidence. i had an awesome day one of my best eating days in awhile i feel good!!! No depreviation at all!!! Fu... Read more

Painted Hills Trip

Tuesday, July 05, 2011      4 comments

I had a blast this weekend at our painted hills trip :) My hubby and soulmate :) Read more

Back on Track!

Wednesday, June 29, 2011      3 comments

I had a great day!!!Feels good i can do this. I have to look at my break as a learning expernience and not look at it negativly i'm not going to binge free always but if i can go longer without binging then i can measure success with it. My co... Read more

Starting over streak broken!

Tuesday, June 28, 2011      8 comments

Well my streak was broken, i had a donut meltdown last night i ate 4 of them... I wasn't emotional they were just there and called my name and i answered. Eating one would not have been so bad but 4 not sure what happened there beside a sabbatog... Read more

Day 17 Bed Free

Monday, June 27, 2011      5 comments

I had my girlfriend over for bbq and did really well she brought over a cake for dessert for my belated b-day. i had a small piece i ate within my calorie range. I broke my left little toe ARGH!! Taped it and hope to be able to put my tennis s... Read more

Day 16-Saturday BED Free

Sunday, June 26, 2011      6 comments

Got up went to my exercise class and then went to the Farmers market for some fresh herbs, veggies and fruit! :) I feel good now i'm getting ready to get back on losing!!! I keep learning more and more and I have my first appoint for my binge... Read more

Day 15 Awesome!!

Saturday, June 25, 2011      3 comments

Another day down on Friday!!! 15 days wow!! I am extremely proud, i'm feeling much better!! Allergy pills and Antibiotics wonders when you have a sinus infection. ...Read more

Day 14

Friday, June 24, 2011      4 comments

Another day down yesterday it was touch and go because i wanted to eat. I had a situation happen which really irriated me and instead of food i picked up a book and read for half an hour!! I journaled my feelings and then asked myself if i was... Read more

Day 13 BED Free

Wednesday, June 22, 2011      9 comments

Feeling really sick with my allergies went to the docs have a sinus infection, also lost my voice.. just been doing soups and sandwich... lots of water and tea. What a day!!! then had two fillings done on my wisdom teeth it sucks because it ... Read more

Days 11 &12

Wednesday, June 22, 2011      3 comments

Day 11 Was a little harder as TOM was approaching i was craving salty and sugary things as i always do i ended up going over in my calories but i didn't binge. I found spicey nut trail but i gave into my soda craving and had a pepsi I got... Read more

Day 10 BED Free

Sunday, June 19, 2011      0 comments

I can't believe i've come this far, it makes me feel good inside!!! I batch cooked my week's meals Roasted Chicken- today Meatloaf - Monday TOPS Ladies Out-Tuesday Chicken A La lite Queen- Wednesday Chili Thursday with cornbread- ... Read more

Day 8 & 9 BED Free

Sunday, June 19, 2011      0 comments

The last two days have been good, i hurt my back and went to the chiro, not sure how i did but i have been sore. I worked out today but took it easy. Still sore but better. I will take it easy, been cooking and planning meals for the rest of... Read more

Day 7 YEAH!! BED FREE!!

Friday, June 17, 2011      5 comments

YEAH!!! DID IT!!! ONE WHOLE WEEK!!! I was extremely sore and tired when i got home and took a nap no exercise today, i'll make up a day tomorrow. ... Read more

Day 6 BED FREE WOOHOO!!!

Wednesday, June 15, 2011      4 comments

WOW! ALMOST A FULL WEEK I'M SO EXCITED!!!! I had another fantastic day! My dessert was cereal with 1/2 cup of nonfat milk i love me my honey puffs cereal. I got at the natural food section it is sweeten with honey :) I did my ext... Read more

Day 5 BED Free--Said no to free food

Wednesday, June 15, 2011      5 comments

Today i said no to free food, i order lunch in for a meeting and the meeting facilitor gave me a box lunch from panera with a veggie sammie but in that box is a huge sandwich, huge cookie worth at least 300 calories and a back of kettle chips ri... Read more


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