Ever had someone in your life that claims they are there for you but then in reality really isn't? I feel like a fool twice this person has done it to me twice. I have been trying to figure in the past 8 weeks what it was that bothered me most ... Read more
For the past two weeks now i have gone to my exercise class and kept my commitment to myself. I have been having so much fun, it doesn't even feel like exercise. Well i weighed myself this morning and was at 275 it's the lowest i've been in ma... Read more
Well almost a week into it and figuring out the logistics of the when and can here it goes:
Monday & Wednesdays -- Kick N2 Fitness 5:25 pm (Wednesday is a high intensity 35 mins class--WOW is all i have to say) I had to update the bl... Read more
So on Thursday i started an new exercise class, actually not really new i used to go to her a long time ago and had to stop when my planter faciaties started acting up then i had surgery on my feet to remove the heal spurs.
Any hoodle my ... Read more
I am gearing back from a major hormonal detour. Iím back on the main road and realized I have to learn how to deal with the hormonal issues that occur once a month for me. This time my cravings were extreme but I put two and two together and f... Read more
I just returned from a fabulous weight loss retreat with TOPS organization in Eugene, Oregon known as State Recognition Days (SRD) every year chapters from all over the area get together and hear motivational stories and crown there Queens and K... Read more
Only you can decide to be happy and fullfilled.. Only You can make yourself be miserable. It is a waste of time to feel sorry for yourself!! Go ahead and give yourself your one and last pity party and then move on! Because only then can you... Read more
Hell yes I can, i've got a playlist that inspires me to do better to feel to want to do more!!
I love the show Glee and i've been watching the season one and it is inspiring I grew up in a glee club so music rocks me to the core but i heard... Read more
I sit here today thinking what motivates me to lose weight; to succeed in my weight loss journey, what keeps me going when it gets hard?
Well there are a lot of things that motivate me as I really put thought to it.
We all look at the magic... Read more
I did it!!!!!! Woohoo!!! I am now running for 2 1/2 mins/1 min walk for 30 mins with a 5 min warm up and then 5 min cool down walks. I made it!!
Now i will mix this with good eatz and see if i can lose the weight i've been maintainin... Read more
Boy, i've been extremely busy with work but have not detered from my goal at hand. I am up to 2 min/1 min intervals and now doing this for the half 30 mins so my total work out consists of 40 mins now. for warm up and cool down. I realy do l... Read more
5 min warm up
23 mins 1.5 run/1.5 walk (thought I would die but did it)
5 min cool down
I have to figure out when to run when it's not dark out, i don't like it even with my reflective gear. It gives me the neelies..
maybe am runs... Read more