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    EBPOOKIE   97,557
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Day 8 & 9 BED Free

Sunday, June 19, 2011      0 comments

The last two days have been good, i hurt my back and went to the chiro, not sure how i did but i have been sore. I worked out today but took it easy. Still sore but better. I will take it easy, been cooking and planning meals for the rest of... Read more


Friday, June 17, 2011      5 comments

YEAH!!! DID IT!!! ONE WHOLE WEEK!!! I was extremely sore and tired when i got home and took a nap no exercise today, i'll make up a day tomorrow. ... Read more


Wednesday, June 15, 2011      4 comments

WOW! ALMOST A FULL WEEK I'M SO EXCITED!!!! I had another fantastic day! My dessert was cereal with 1/2 cup of nonfat milk i love me my honey puffs cereal. I got at the natural food section it is sweeten with honey :) I did my ext... Read more

Day 5 BED Free--Said no to free food

Wednesday, June 15, 2011      5 comments

Today i said no to free food, i order lunch in for a meeting and the meeting facilitor gave me a box lunch from panera with a veggie sammie but in that box is a huge sandwich, huge cookie worth at least 300 calories and a back of kettle chips ri... Read more

Day 4 BED Free (BED = Binge Eating Disorder)

Monday, June 13, 2011      3 comments

emoticon DAY 4 down woohoo!! Another fine day and made great choices!! I will keep on my momentum!!! WOOHOO!... Read more

Day 3 BED Free!

Monday, June 13, 2011      3 comments

I DID IT DAY 3 emoticon i'm feeling better and it shows, It is in my attitude! I cannot control everything so... Read more

Day 1 & 2 BED Free :)

Sunday, June 12, 2011      5 comments

Yesterday was emoticon of a Binge Free Day considering i had a very stress filled day at work and thought it was ... Read more

Had Enuf!

Tuesday, June 07, 2011      14 comments

Ever had someone in your life that claims they are there for you but then in reality really isn't? I feel like a fool twice this person has done it to me twice. I have been trying to figure in the past 8 weeks what it was that bothered me most ... Read more

Exercise and practicing control!

Saturday, May 14, 2011      6 comments

For the past two weeks now i have gone to my exercise class and kept my commitment to myself. I have been having so much fun, it doesn't even feel like exercise. Well i weighed myself this morning and was at 275 it's the lowest i've been in ma... Read more

Exercise Schedule

Wednesday, May 04, 2011      3 comments

Well almost a week into it and figuring out the logistics of the when and can here it goes: Monday & Wednesdays -- Kick N2 Fitness 5:25 pm (Wednesday is a high intensity 35 mins class--WOW is all i have to say) I had to update the bl... Read more

Excited about my Exercise Success

Monday, May 02, 2011      6 comments

So on Thursday i started an new exercise class, actually not really new i used to go to her a long time ago and had to stop when my planter faciaties started acting up then i had surgery on my feet to remove the heal spurs. Any hoodle my ... Read more

Hormonal Detour

Monday, April 25, 2011      7 comments

I am gearing back from a major hormonal detour. Iím back on the main road and realized I have to learn how to deal with the hormonal issues that occur once a month for me. This time my cravings were extreme but I put two and two together and f... Read more

My Road to Success is being mapped out!

Monday, April 18, 2011      5 comments

I just returned from a fabulous weight loss retreat with TOPS organization in Eugene, Oregon known as State Recognition Days (SRD) every year chapters from all over the area get together and hear motivational stories and crown there Queens and K... Read more

Only You - Can Do -- You do have a choice!

Thursday, January 13, 2011      3 comments

Only you can decide to be happy and fullfilled.. Only You can make yourself be miserable. It is a waste of time to feel sorry for yourself!! Go ahead and give yourself your one and last pity party and then move on! Because only then can you... Read more

Music-can you find inspiration in words for you to succeed?

Sunday, October 31, 2010      2 comments

Hell yes I can, i've got a playlist that inspires me to do better to feel to want to do more!! I love the show Glee and i've been watching the season one and it is inspiring I grew up in a glee club so music rocks me to the core but i heard... Read more

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