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    EBPOOKIE   93,946
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Day 6 walk/run program

Sunday, October 03, 2010      3 comments

Day off WOOHOO!!... Read more

Day 5

Sunday, October 03, 2010      5 comments

emoticon emoticonRead more

Day 3 & 4

Sunday, October 03, 2010      1 comments

Day 3 was a day off Day 4 was the same as 1&2 Going well, my ankle is not bothering me so i'm still going strong :) Just wishing it wasn't getting dark so soon and have to come up with a game plan when day light savings ends and it w... Read more

Day 2 of Run/Walk Program

Thursday, September 30, 2010      5 comments

Another good day, same routine as yesterday woohoo 2 days down. I so love the solitude, my time for myself to think things through :)... Read more

Day 1 of Run/Walk Training

Wednesday, September 29, 2010      3 comments

Did my first walk/run work out last night it called fcr 30 mins but I did 20 mins 5 min warm up, 10 mins of run/walk 1 min each then 5 min cool down walk. It felt good. I feel like i CAN do it!... Read more

3 weeks to a 30 minute running habit

Tuesday, September 28, 2010      5 comments

emoticon to emoticonRead more


Wednesday, September 22, 2010      3 comments

RACE DAY! Feeling much better now!... Read more

5K Race for Cure Completed

Monday, September 20, 2010      5 comments

I completed the 5k Race for the Cure in 1.35 hours. That is a major accomplishment for me coming off a torn ankle tendon. Although the flu bug hit my home this past week i thought i would miss but on the way home from the walk it hit me this n... Read more

Farmers Market in Portland :)

Saturday, September 04, 2010      4 comments

I went to the farmers market today and got peaches, berries all kinds, basil, fresh herbs, tomatoes, squashes and artichokes then went to the meat market for the protien. I am so exited i have all stuff that is healthy in the house and a whole w... Read more

September 2010 Goals

Wednesday, September 01, 2010      7 comments

Goals for September Starting weight: 289 Drop 8 # minimum (8# Challenge Participant) Water: 6-8 cups per day minimum Calorie Range: 1400-1700 Low Carb-More Fruits & Veggies Glucose Testing: 3 times a day Glucose Range: 90-120 ave... Read more

Overcoming obsticals & getting back on track :)

Monday, August 09, 2010      5 comments

Well yesterday while dealing with many issues with my neighbors I still managed to cook dinner and batch cook all this with major stress. I made a bean and ham soup with veggies, homemade burritos with homemade refried beans without the oil ;)Ö... Read more

Emotional Eating -- Frustration!

Friday, August 06, 2010      5 comments

emoticon Iím having a bit of a slump and canít seem to get my mind back in the game the past few weeks Iíve gained... Read more

Emotional Eating -- Frustration!

Friday, August 06, 2010      3 comments

emoticon Iím having a bit of a slump and canít seem to get my mind back in the game the past few weeks Iíve gained... Read more

Believing continues!

Tuesday, July 13, 2010      7 comments

Well sometime has gone since I last blogged about my journey and while I had some hick up mid June it was nothing I couldnít recoup from but it stalled my weight loss. I managed to get back into some bad habits but I know the culprit that sent ... Read more

Believing in myself

Wednesday, June 09, 2010      7 comments

I have looked into the mirror and have accomplished several goals i have set for myself. I have lost 20# in the past six weeks, i manage to lose 3.8 while on vacation, had no gains - but lost and or maintained for six weeks something i have nev... Read more

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