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    EBPOOKIE   97,276
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15-21 Day Run/Walk

Monday, October 18, 2010      1 comments

I did it!!!!!! Woohoo!!! I am now running for 2 1/2 mins/1 min walk for 30 mins with a 5 min warm up and then 5 min cool down walks. I made it!! Now i will mix this with good eatz and see if i can lose the weight i've been maintainin... Read more

Day 8-14

Monday, October 11, 2010      2 comments

Boy, i've been extremely busy with work but have not detered from my goal at hand. I am up to 2 min/1 min intervals and now doing this for the half 30 mins so my total work out consists of 40 mins now. for warm up and cool down. I realy do l... Read more

Day 7

Tuesday, October 05, 2010      3 comments

5 min warm up 23 mins 1.5 run/1.5 walk (thought I would die but did it) 5 min cool down I have to figure out when to run when it's not dark out, i don't like it even with my reflective gear. It gives me the neelies.. maybe am runs... Read more

Day 6 walk/run program

Sunday, October 03, 2010      3 comments

Day off WOOHOO!!... Read more

Day 5

Sunday, October 03, 2010      5 comments

emoticon emoticonRead more

Day 3 & 4

Sunday, October 03, 2010      1 comments

Day 3 was a day off Day 4 was the same as 1&2 Going well, my ankle is not bothering me so i'm still going strong :) Just wishing it wasn't getting dark so soon and have to come up with a game plan when day light savings ends and it w... Read more

Day 2 of Run/Walk Program

Thursday, September 30, 2010      5 comments

Another good day, same routine as yesterday woohoo 2 days down. I so love the solitude, my time for myself to think things through :)... Read more

Day 1 of Run/Walk Training

Wednesday, September 29, 2010      3 comments

Did my first walk/run work out last night it called fcr 30 mins but I did 20 mins 5 min warm up, 10 mins of run/walk 1 min each then 5 min cool down walk. It felt good. I feel like i CAN do it!... Read more

3 weeks to a 30 minute running habit

Tuesday, September 28, 2010      5 comments

emoticon to emoticonRead more

RACE DAY PIX

Wednesday, September 22, 2010      3 comments

RACE DAY! Feeling much better now!... Read more

5K Race for Cure Completed

Monday, September 20, 2010      5 comments

I completed the 5k Race for the Cure in 1.35 hours. That is a major accomplishment for me coming off a torn ankle tendon. Although the flu bug hit my home this past week i thought i would miss but on the way home from the walk it hit me this n... Read more

Farmers Market in Portland :)

Saturday, September 04, 2010      4 comments

I went to the farmers market today and got peaches, berries all kinds, basil, fresh herbs, tomatoes, squashes and artichokes then went to the meat market for the protien. I am so exited i have all stuff that is healthy in the house and a whole w... Read more

September 2010 Goals

Wednesday, September 01, 2010      7 comments

Goals for September Starting weight: 289 Drop 8 # minimum (8# Challenge Participant) Water: 6-8 cups per day minimum Calorie Range: 1400-1700 Low Carb-More Fruits & Veggies Glucose Testing: 3 times a day Glucose Range: 90-120 ave... Read more

Overcoming obsticals & getting back on track :)

Monday, August 09, 2010      5 comments

Well yesterday while dealing with many issues with my neighbors I still managed to cook dinner and batch cook all this with major stress. I made a bean and ham soup with veggies, homemade burritos with homemade refried beans without the oil ;)Ö... Read more

Emotional Eating -- Frustration!

Friday, August 06, 2010      5 comments

emoticon Iím having a bit of a slump and canít seem to get my mind back in the game the past few weeks Iíve gained... Read more


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