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    EBPOOKIE   93,755
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EBPOOKIE's Blog Entry Summary View



5 Motivators

Thursday, May 20, 2010      7 comments

5 motivators: Myself Health Dreams Tops & Spark Friends Family Plan of action: Continue to cook with minimal process foods eating as fresh as possible. Exercising Daily! 25 mins! Telling myself I am worth it when I ... Read more

Looking in the Mirror Update 05/10/10

Monday, May 10, 2010      5 comments

My life has changed since I started looking in the mirror on 4/21/10 in the past few weeks I have made a lot of changes to be proud of. 1. I have choosen not to eat process foods (well as much as I can avoid them) 2. I have a ... Read more

If you Fail to Plan - You plan to Fail!

Monday, April 26, 2010      4 comments

Boy did i do some major planning! I pretty much spend the last two days batch cooking, I did manage to get other things done but got cooking done. I made some minestrone soup loaded it with veggies and then added meatball (frozen). It... Read more

Looking in the Mirror! 4/21/10

Thursday, April 22, 2010      3 comments

This past week for my TOPS group I had to do some homework. I had to look at myself in the mirror each day and tell myself I LOVE YOU. Well at first I thought this was cheesy and well I really couldn’t stand to look at myself in the mirror. ... Read more

Stepping!

Wednesday, April 07, 2010      4 comments

I starting walking the steps at work every hour. I sit all day and was reading an article that just moving 5 mins each hour will help your metoblism. So no coach potating at work either. This done time 8 hours is 40 mins of exercise plus my w... Read more

Fun Quiz

Thursday, March 25, 2010      1 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. 1) Where is your cell phone? Backpack 2) Spouse? Lover 3) Your hair? Shor... Read more

Goals for the Week of 3/7 through 3/13/2010

Sunday, March 07, 2010      1 comments

1. Nutrition Goals Cut down the Pepsi's to 8oz per day. Boost my water intake. Sunday: 8oz Pepsi and then 48 oz of water Monday: Tuesday: Wednesday: Thursday: ... Read more

My map, my journey

Tuesday, September 22, 2009      3 comments

I have this map in my head that I am getting to. Destination A to Z I call it my journey because I know there are many roads and detours that may take place as I drive along. I find myself at times making choices that are like dead end streets... Read more

Affimations!

Tuesday, August 25, 2009      0 comments

I am at peace with the Universe I love and accept myself. I am unique and loving, loved, and free. I am safe and always feel protected. I acknowledge all of my feelings because I am in touch with my feelings. I am surrounded with ... Read more

Birthday gift to myself!

Thursday, May 28, 2009      3 comments

It was my birthday weekend and we went camping. I had a wonderful time and I hiked about 8 miles. I still ate what i wanted but i hiked my butt off. I went on a 4 mile hike which we accented approximately 2500 feet. We had 8 steep switch backs a... Read more

Getting it done

Sunday, May 10, 2009      2 comments

I set some mini goals for myself a few weeks ago. I still struggle mostly on the weekends and when we go out to eat but I will face those challenges along my journey one challenge at a time. I made a commitment to myself to drink at lea... Read more

Emotional Eater am I

Friday, April 24, 2009      3 comments

What a journey this is… this morning I found myself thinking about what went down last night. I had a horrible emotional eating night yesterday. I got frustrated and angry at a situation which at this time I have no control over and I let it g... Read more

Did It!!!

Wednesday, April 22, 2009      1 comments

I have started drinking six cups of water regularly, some days I get up to ten cups. I am proud of myself I will continue this mini goal next will be my portion controls and eating late. I will start this today. I have learned about my trigge... Read more

Can't means Won't

Wednesday, April 15, 2009      2 comments

After weeks of feeling like crap, feeling sorry for myself and wondering if I can really do this I got an email about how people find excuses on losing weight and they can’t do this or that. It made me think again of myself. Last week we had T... Read more

Days 4-7 Good Grief!

Sunday, March 29, 2009      5 comments

Good Grief what is wrong with me. I am having a hard time with this change!! I just feel defeated!! I'm feeling depressed and not really having the energy to push myself. I basically want to sleep and eat!!! I don't want to really try much ... Read more


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