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    EBPOOKIE   97,246
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EBPOOKIE's Blog Entry Summary View



Emotional Eating -- Frustration!

Friday, August 06, 2010      3 comments

emoticon Iím having a bit of a slump and canít seem to get my mind back in the game the past few weeks Iíve gained... Read more

Believing continues!

Tuesday, July 13, 2010      7 comments

Well sometime has gone since I last blogged about my journey and while I had some hick up mid June it was nothing I couldnít recoup from but it stalled my weight loss. I managed to get back into some bad habits but I know the culprit that sent ... Read more

Believing in myself

Wednesday, June 09, 2010      7 comments

I have looked into the mirror and have accomplished several goals i have set for myself. I have lost 20# in the past six weeks, i manage to lose 3.8 while on vacation, had no gains - but lost and or maintained for six weeks something i have nev... Read more

5 Motivators

Thursday, May 20, 2010      7 comments

5 motivators: Myself Health Dreams Tops & Spark Friends Family Plan of action: Continue to cook with minimal process foods eating as fresh as possible. Exercising Daily! 25 mins! Telling myself I am worth it when I ... Read more

Looking in the Mirror Update 05/10/10

Monday, May 10, 2010      5 comments

My life has changed since I started looking in the mirror on 4/21/10 in the past few weeks I have made a lot of changes to be proud of. 1. I have choosen not to eat process foods (well as much as I can avoid them) 2. I have a ... Read more

If you Fail to Plan - You plan to Fail!

Monday, April 26, 2010      4 comments

Boy did i do some major planning! I pretty much spend the last two days batch cooking, I did manage to get other things done but got cooking done. I made some minestrone soup loaded it with veggies and then added meatball (frozen). It... Read more

Looking in the Mirror! 4/21/10

Thursday, April 22, 2010      3 comments

This past week for my TOPS group I had to do some homework. I had to look at myself in the mirror each day and tell myself I LOVE YOU. Well at first I thought this was cheesy and well I really couldnít stand to look at myself in the mirror. ... Read more

Stepping!

Wednesday, April 07, 2010      4 comments

I starting walking the steps at work every hour. I sit all day and was reading an article that just moving 5 mins each hour will help your metoblism. So no coach potating at work either. This done time 8 hours is 40 mins of exercise plus my w... Read more

Fun Quiz

Thursday, March 25, 2010      1 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. 1) Where is your cell phone? Backpack 2) Spouse? Lover 3) Your hair? Shor... Read more

Goals for the Week of 3/7 through 3/13/2010

Sunday, March 07, 2010      1 comments

1. Nutrition Goals Cut down the Pepsi's to 8oz per day. Boost my water intake. Sunday: 8oz Pepsi and then 48 oz of water Monday: Tuesday: Wednesday: Thursday: ... Read more

My map, my journey

Tuesday, September 22, 2009      3 comments

I have this map in my head that I am getting to. Destination A to Z I call it my journey because I know there are many roads and detours that may take place as I drive along. I find myself at times making choices that are like dead end streets... Read more

Affimations!

Tuesday, August 25, 2009      0 comments

I am at peace with the Universe I love and accept myself. I am unique and loving, loved, and free. I am safe and always feel protected. I acknowledge all of my feelings because I am in touch with my feelings. I am surrounded with ... Read more

Birthday gift to myself!

Thursday, May 28, 2009      3 comments

It was my birthday weekend and we went camping. I had a wonderful time and I hiked about 8 miles. I still ate what i wanted but i hiked my butt off. I went on a 4 mile hike which we accented approximately 2500 feet. We had 8 steep switch backs a... Read more

Getting it done

Sunday, May 10, 2009      2 comments

I set some mini goals for myself a few weeks ago. I still struggle mostly on the weekends and when we go out to eat but I will face those challenges along my journey one challenge at a time. I made a commitment to myself to drink at lea... Read more

Emotional Eater am I

Friday, April 24, 2009      3 comments

What a journey this isÖ this morning I found myself thinking about what went down last night. I had a horrible emotional eating night yesterday. I got frustrated and angry at a situation which at this time I have no control over and I let it g... Read more


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