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    EBPOOKIE   93,655
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Day 2 & 3

Wednesday, March 25, 2009      3 comments

Not so bad, had a migraine for almost 2 days but taking baby steps to doing things yesterday i walked the stairs at work twice and walked around the building twice, we are on a hill so walking around the building is no cake walk. so will contin... Read more

DAY 1

Monday, March 23, 2009      2 comments

OKAY SO FAR SO GOOD, GOT THE FOOD JOURNALING DOWN SO FAR THIS MORNING, NEXT IS EXERCISE THIS EVENING WITH BYRON WE WILL WALK!! THEN LAST BUT NOT LEAST BATCH COOKING - PREPLANNING FOOD FOR SUCCESS THIS WEEK.... Read more

NO MORE EXCUSES!! I CAN DO IT!!

Sunday, March 22, 2009      2 comments

BACK TO BASICS!! JOURNALING MY FOOD INTAKE DAILY NO BUTTS! PACKING AND PLANNING MY MEALS I SEEM TO HAVE GOTTEN OFF TRACK THESE PAST FEW WEEKS!! EXERCISE DO IT DON'T SAY YOU WILL JUST GET OFF MY BUTT AND GET IT DOWN. I NEED TO DO IT.... Read more

Finally feeling well!!!

Friday, February 27, 2009      1 comments

Well after getting sick with Bronchitis and being sick for over 7 weeks I'm happy to say I am feeling alot better. I am back to routines and yes it is still easy and i'm eating all sorts of stuff. While on predosone I gained quite a bit of wei... Read more

OMG this has been so easy so far

Wednesday, January 07, 2009      4 comments

I have been eating six mini meals a day.... Example: Bean & Cheese Burrito - Veggie beans & non fat cheese 180 Calories OJ hummus & asparagas taco (low carb wheat torilla) 130 Calories each twice a day for snacks Lunch... Read more

WOOHOO!!!

Tuesday, January 06, 2009      0 comments

Well I have made it through half of my day without craving or wanting a Pepsi woohoo!!! All my food choices have been great plus I have cut my portions in half... I am pleased, now i have to keep the momentum going! Tomorrow we add the ... Read more

Pop Progress

Tuesday, January 06, 2009      2 comments

Well I am down to one pop today!!! WOOHOO!!! Now to get rid of the fast food run and i'll make it through!!! I have to discipline myself to eat breakfast before I leave the house.... Read more

I know I Can!!

Sunday, January 04, 2009      1 comments

Well my last blog entry I discussed about my six week no gain charm. I didn't do so hot as a matter of fact I allowed my weight to sky rocket about 15# for the past 2 months. It is time to get back on track for myself. I am going to attempt t... Read more

20# Goal one week at a time

Wednesday, October 29, 2008      1 comments

I go to TOPS weekly I have never gotten a six week no gain charm (you have to lose or stay the same for six weeks in a row have no gain in those consecutive weeks in order to earn this charm) I am going to do it!! My goal for the last few mont... Read more

Never Give Up Hope

Sunday, October 05, 2008      0 comments

Life doesnít always give us the joy we want. We donít always get our hopes and dreams, and we donít always get our own way. But donít give up hope, because you can make a difference one situation and one person at a time. ... Read more

What am I afraid of???

Wednesday, October 01, 2008      0 comments

FAILURE! I am afraid I will never take the weight off, that I will never taste the way thin feels!!! I get going but never get over that hump to allow myself the sweet success. I always sabbotage myself!! The fear of giving up the things... Read more

Dropped the 7# Water Gain woohoo!!!

Friday, August 01, 2008      0 comments

I dropped my 7# water gain woohoo!!!... Read more

FEELING GOOD~

Thursday, July 31, 2008      0 comments

HAD A GREAT WORKOUT LAST NIGHT AT JAZZERCISE, FELT GOOD TO GET BACK OUT AND MOVING :)... Read more

I am not a failure!!!

Wednesday, July 30, 2008      1 comments

I am not a failure for gaining weight this week i am only of failure if i quit on me. I am not giving up I am picking myself up. I had an awful gain this week at TOPS. I gained 7# within two days, Iknow my monthly best friend arrived today bu... Read more

It is all about ME!!

Thursday, July 10, 2008      0 comments

I have started out on a new journey toward health gain and I am changing my lifestyle for ME, no one else but ME, so that I will be PROUD of how I look and feel. My desire to live a healthy lifestyle, lose weight and live longer is what will k... Read more


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