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EBPOOKIE
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EBPOOKIE's Blogs

Emotional Eater am I
Friday, April 24, 2009      3 comments

What a journey this isÖ this morning I found myself thinking about what went down last night. I had a horrible emotional eating night yesterday. I got frustrated and angry at a situation which at this time I have no control over and I let it g... Read more
Did It!!!
Wednesday, April 22, 2009      1 comments

I have started drinking six cups of water regularly, some days I get up to ten cups. I am proud of myself I will continue this mini goal next will be my portion controls and eating late. I will start this today. I have learned about my trigge... Read more
Can't means Won't
Wednesday, April 15, 2009      2 comments

After weeks of feeling like crap, feeling sorry for myself and wondering if I can really do this I got an email about how people find excuses on losing weight and they canít do this or that. It made me think again of myself. Last week we had T... Read more
Days 4-7 Good Grief!
Sunday, March 29, 2009      5 comments

Good Grief what is wrong with me. I am having a hard time with this change!! I just feel defeated!! I'm feeling depressed and not really having the energy to push myself. I basically want to sleep and eat!!! I don't want to really try much ... Read more
Day 2 & 3
Wednesday, March 25, 2009      3 comments

Not so bad, had a migraine for almost 2 days but taking baby steps to doing things yesterday i walked the stairs at work twice and walked around the building twice, we are on a hill so walking around the building is no cake walk. so will contin... Read more
DAY 1
Monday, March 23, 2009      2 comments

OKAY SO FAR SO GOOD, GOT THE FOOD JOURNALING DOWN SO FAR THIS MORNING, NEXT IS EXERCISE THIS EVENING WITH BYRON WE WILL WALK!! THEN LAST BUT NOT LEAST BATCH COOKING - PREPLANNING FOOD FOR SUCCESS THIS WEEK.... Read more
NO MORE EXCUSES!! I CAN DO IT!!
Sunday, March 22, 2009      2 comments

BACK TO BASICS!! JOURNALING MY FOOD INTAKE DAILY NO BUTTS! PACKING AND PLANNING MY MEALS I SEEM TO HAVE GOTTEN OFF TRACK THESE PAST FEW WEEKS!! EXERCISE DO IT DON'T SAY YOU WILL JUST GET OFF MY BUTT AND GET IT DOWN. I NEED TO DO IT.... Read more
Finally feeling well!!!
Friday, February 27, 2009      1 comments

Well after getting sick with Bronchitis and being sick for over 7 weeks I'm happy to say I am feeling alot better. I am back to routines and yes it is still easy and i'm eating all sorts of stuff. While on predosone I gained quite a bit of wei... Read more
OMG this has been so easy so far
Wednesday, January 07, 2009      4 comments

I have been eating six mini meals a day.... Example: Bean & Cheese Burrito - Veggie beans & non fat cheese 180 Calories OJ hummus & asparagas taco (low carb wheat torilla) 130 Calories each twice a day for snacks Lunch... Read more
WOOHOO!!!
Tuesday, January 06, 2009      0 comments

Well I have made it through half of my day without craving or wanting a Pepsi woohoo!!! All my food choices have been great plus I have cut my portions in half... I am pleased, now i have to keep the momentum going! Tomorrow we add the ... Read more
Pop Progress
Tuesday, January 06, 2009      2 comments

Well I am down to one pop today!!! WOOHOO!!! Now to get rid of the fast food run and i'll make it through!!! I have to discipline myself to eat breakfast before I leave the house.... Read more
I know I Can!!
Sunday, January 04, 2009      1 comments

Well my last blog entry I discussed about my six week no gain charm. I didn't do so hot as a matter of fact I allowed my weight to sky rocket about 15# for the past 2 months. It is time to get back on track for myself. I am going to attempt t... Read more
20# Goal one week at a time
Wednesday, October 29, 2008      1 comments

I go to TOPS weekly I have never gotten a six week no gain charm (you have to lose or stay the same for six weeks in a row have no gain in those consecutive weeks in order to earn this charm) I am going to do it!! My goal for the last few mont... Read more
Never Give Up Hope
Sunday, October 05, 2008      0 comments

Life doesnít always give us the joy we want. We donít always get our hopes and dreams, and we donít always get our own way. But donít give up hope, because you can make a difference one situation and one person at a time. ... Read more
What am I afraid of???
Wednesday, October 01, 2008      0 comments

FAILURE! I am afraid I will never take the weight off, that I will never taste the way thin feels!!! I get going but never get over that hump to allow myself the sweet success. I always sabbotage myself!! The fear of giving up the things... Read more

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