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Water & More Water
I am back on the water track no more soda Pepsi or Cokes, they have been my nemizis in the past, I used to drink 6-8 cans a day now not as much but it easy for me to get off the water drinking. So i'm up 48oz a day. I got hooked on sugar drinks... Read more
Cardio Streak!! WOOHOO 8 Days!!
I have managed to do some form of exercise/cardio for 8 straight days YEAH!!!! A minimum of 10 minutes or more a day!!! Will continue to push myself!!... Read more
Day 1 Cardio Streak
Cardio Day 1 30 minutes ball work out. Yeah!!!... Read more
Failure or Learning
Each day is gift, what you do with it is up to you/me. Each day is a new day and it is up to me to make the right choice, if I make a bad choice I only hurt myself and must have to deal with the consequence. Is it FAILURE or am I LEARNING from... Read more
Day 1 Insulin Resitance Diet
Insulin Resistance Diet Day 1 of how to turn off my body's fat making machine. I got this book called The Insulin Resitance Diet Book by Cheryl R. Hart, MD & Mary Kay Grossman, RD. It is excellent. I actually understand my body alot more and wha... Read more
It was funny reading the reflections today. Friends are indeed important. I can confide anything and everything to my best friend Ana. I am closer to her than I am to any of my siblings. She is on judgemental, she listens without interruptio... Read more
Well, I'm at work and I have a coworker that moans and groans over any little noise anyone makes. I sit infront of her. I was talking to my coworker who sits in front of me and commented that I was working on my spreadsheet and listening to mu... Read more
Healthy Relectcion--Who Stands in my way???? ME
I must admit the times where I haven't succeeded is because I am my worst enemy. I am learning not to do the emotional eating but it is hard. I find that when anger hits me or frustration hits me, that is when I am the most dangerous to myself... Read more
Day 4 Losing for Baby
I went to TOPS on Tuesday and I gained a pound over the holidays, but I know it will come off because I did everything right, plus I weighed myself as of this morning and i'm down 2#. I got back into my exercise class yesterday and it felt so go... Read more
Made it out to the coast on Friday for our honeyversary. We got to Seaside, OR around 1pm and there was no power and estimated time for power was 2-3 days, so they asked us if we wanted to stay in Astoria, OR at the hotel there we said yes-they... Read more
Daily thought and reflection
Reading todays article was enlightening because it made me think could i be my best friend, to i treat myself the way I treat my best friend, no i don't. My best friend is like my sister and I'm really close. I will drop anything for her as sh... Read more
Today I am thankful for a husband who loves me, my family, and my great friends!!! This has been a rough year, got married, got through some difficult issues and we are now embarking on our family. We have much to be thankful for!!!!... Read more
Time for oneself!
Well this weekend I realized that I need to make time for myself, not allow others into my space or of sidetracking my goals. Friday, was expected that we were going to my MIL for a visit not a problem but the choices made foodwise were bad, my... Read more
I will be in my church's folk choir beginning next Tuesday. I am so exited, I have always been in choirs, glee clubs, etc. All through grade school and high school then church later on in life. I decided I would do things that are in my passi... Read more
Today I am grateful I am alive!
I am grateful for living and battling through the hardships. My husband has depression issues and there are times he is good and times it hits hard. This is one of those weekends. We are going to see his therapist at 2pm today, I know it will... Read more