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    EBPOOKIE   97,451
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Today it was more than enough!

Sunday, June 16, 2013      5 comments

Today I did my best come in within my calorie range and busted chops in my exercising woggled (walk/jogged) 4 miles Mentally feeling much better!! Read more

Vulnerability - Brene Brown

Friday, June 14, 2013      3 comments

¡°Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy¡ªthe experiences that make us the mos... Read more

I am enough!

Wednesday, June 12, 2013      4 comments

I am enough I am brave I am courageous I am beautiful I am worthy I am loved I am intelligent I am alive I am safe I am free I have had a break in my step basically had a pretty big set back this weekend; pretty bad flas... Read more

30 day Crunch Challenge done

Sunday, June 02, 2013      3 comments

Tracked Food emoticon Walk/Jogged=Woggled - 0 Read more

So-So Day!!!

Saturday, June 01, 2013      1 comments

Tracked Food emoticon Walk/Jogged=Woggled - 1 miles 19 mins Read more

Great day! Feel Good!

Friday, May 31, 2013      4 comments

Tracked Food emoticon Walk/Jogged=Woggled - 2 miles 38 mins Read more

Consistency

Thursday, May 30, 2013      5 comments

One i must practice again i know it is in me to do it. I cannot let a simple injury keep me from what i know i must do!! Read more

Matters of the heart!

Thursday, May 23, 2013      2 comments

My good friends we met Jared @ the Portland Heart Assn. Walk on Saturday May 18, 2013. Strained my right groin and well walking and swimming is all i can do for exerc... Read more

Biggest Loser Walk Run Race Series Springfield OR 4-14-2013

Friday, April 19, 2013      3 comments

Jesse Wornum-who talked it was about choices and he may have gained some of his weigh back but is on the road to take it off!! The girls and I at the Biggest Loseer Walk ... Read more

The Reflection in the Mirror Now & Then

Wednesday, April 03, 2013      6 comments

The Reflection in the Mirror Now & Then Looking at my reflection in the mirror was something I didn’t like to do Because I did not like what was staring back at me. I saw ugly I saw a loser I saw weakness I saw shame I saw fe... Read more

Discovering myself oh what a process and it will never end I’m sure!

Wednesday, March 20, 2013      9 comments

So 19 and half months ago on July 1, 2011 I went to my first therapy session for my binge eating disorder I opened the closet that held my dark secrets from my childhood that I knew had led me to my disorder and my unhealthy eating plan being ob... Read more

92 days Binge free

Wednesday, March 06, 2013      4 comments

Things have fallen into place i am starting to listen more and more to my body. I eat when i'm hungry.... i am filling my plates with more veggies to give the appearance of a full plate which is big for my deprivation feeling it helps plus i f... Read more

I'm still challenging myself daily!

Tuesday, February 26, 2013      4 comments

I am still meeting my goals and have stepped up the exercise as i train for the 5k. I am finding it to be a blast and challenging myself to things i didn't think i could do before. Right now crab crawl did half the hallway my plan is to ... Read more

Day 67 - 74 Update

Thursday, February 14, 2013      3 comments

Day 67 – 74 Weekly update Thursday, Feb 7, 2013 Water 10 cups emoticon Meal Plan Read more

Day 64 - 66 Daily Challenge :) :)

Thursday, February 07, 2013      3 comments

Monday, February 4, 2013 Water 10 cups emoticon Meal Plan Read more


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