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    EBPOOKIE   93,835
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30 day Crunch Challenge done

Sunday, June 02, 2013      3 comments

Tracked Food emoticon Walk/Jogged=Woggled - 0 Read more

So-So Day!!!

Saturday, June 01, 2013      1 comments

Tracked Food emoticon Walk/Jogged=Woggled - 1 miles 19 mins Read more

Great day! Feel Good!

Friday, May 31, 2013      4 comments

Tracked Food emoticon Walk/Jogged=Woggled - 2 miles 38 mins Read more

Consistency

Thursday, May 30, 2013      5 comments

One i must practice again i know it is in me to do it. I cannot let a simple injury keep me from what i know i must do!! Read more

Matters of the heart!

Thursday, May 23, 2013      2 comments

My good friends we met Jared @ the Portland Heart Assn. Walk on Saturday May 18, 2013. Strained my right groin and well walking and swimming is all i can do for exerc... Read more

Biggest Loser Walk Run Race Series Springfield OR 4-14-2013

Friday, April 19, 2013      3 comments

Jesse Wornum-who talked it was about choices and he may have gained some of his weigh back but is on the road to take it off!! The girls and I at the Biggest Loseer Walk ... Read more

The Reflection in the Mirror Now & Then

Wednesday, April 03, 2013      6 comments

The Reflection in the Mirror Now & Then Looking at my reflection in the mirror was something I didnít like to do Because I did not like what was staring back at me. I saw ugly I saw a loser I saw weakness I saw shame I saw fe... Read more

Discovering myself oh what a process and it will never end Iím sure!

Wednesday, March 20, 2013      9 comments

So 19 and half months ago on July 1, 2011 I went to my first therapy session for my binge eating disorder I opened the closet that held my dark secrets from my childhood that I knew had led me to my disorder and my unhealthy eating plan being ob... Read more

92 days Binge free

Wednesday, March 06, 2013      4 comments

Things have fallen into place i am starting to listen more and more to my body. I eat when i'm hungry.... i am filling my plates with more veggies to give the appearance of a full plate which is big for my deprivation feeling it helps plus i f... Read more

I'm still challenging myself daily!

Tuesday, February 26, 2013      4 comments

I am still meeting my goals and have stepped up the exercise as i train for the 5k. I am finding it to be a blast and challenging myself to things i didn't think i could do before. Right now crab crawl did half the hallway my plan is to ... Read more

Day 67 - 74 Update

Thursday, February 14, 2013      3 comments

Day 67 Ė 74 Weekly update Thursday, Feb 7, 2013 Water 10 cups emoticon Meal Plan Read more

Day 64 - 66 Daily Challenge :) :)

Thursday, February 07, 2013      3 comments

Monday, February 4, 2013 Water 10 cups emoticon Meal Plan Read more

Day 61 - 63 Daily Challenge - 62 Days Binge Free!!

Sunday, February 03, 2013      3 comments

Friday, February 1, 2013 Water 8 cups emoticon Meal Plan Read more

Day 60 Daily Challenge - Got past a major fear-exercisewise!

Friday, February 01, 2013      1 comments

Jan. 31, 2013 Water 8 cups emoticon Meal Plan Read more

Day 59 Daily Challenge

Thursday, January 31, 2013      2 comments

Jan. 30, 2013 Water 8 cups emoticon Meal Plan Read more


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