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    EBPOOKIE   97,476
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EBPOOKIE's Blog Entry Summary View



11 Weeks of Binge Free living!

Tuesday, October 11, 2011      4 comments

11 Weeks and 78 days as of today! Each and every day I get through this I feel stronger and stronger, I feel more confident in myself. I have more energy now that Iím working exercise into my routines and just feel way better about myself ... Read more

Ten Weeks Binge Free!

Wednesday, October 05, 2011      4 comments

10 weeks 71 days Extemely proud! I had to put things into perspective I was disappointed at the scale this morning because i really did everything right and it just wasn't kind but I know i must be patient it's been a week and it will all come ... Read more

9 weeks - 66 days as of today! New Goals!

Thursday, September 29, 2011      4 comments

Binge Food Monster Today Day 66 and a full 9 weeks under my belt of binge free living, it feels great. I have started to put all of what I have learned in the past few ... Read more

A few days shy of 7 Weeks being Binge Free

Monday, September 12, 2011      6 comments

Another week down, i'm extremely proud of myself because this past week i had a .8 oz gain at TOPS I was really dissappointed because i had gone 5 weeks without a gain or had maintained. I didn't get in a few days of exercise and it was reall... Read more

6 weeks binge free and still working it!

Monday, September 05, 2011      9 comments

Well been rocking my program doing my therapy homeworks as given and feeling great. I am actually feeling like i can do these more and more each day. I discovered the greatest cook book from Taste of Home called the Comfort Food Diet. I have... Read more

I'll Stand by me!

Saturday, August 27, 2011      4 comments

I love the show Glee & I was listening to the song I'll stand by you. This song is a beautiful song & i posted the you tube video on my husbands facebook page because i really dedicated it to you. His response was thank you but i was to listen... Read more

BED Therapy is working 4.5 weeks binge free :)~

Tuesday, August 23, 2011      8 comments

What is the difference about me well I found out several things about me and Iím loving me! Sounds conceded maybe but this is what I can tell you for many years I tormented myself over things that happened in my preteen-teen years and I thought... Read more

One postive word that describes you!

Tuesday, August 16, 2011      9 comments

Tenacious! I am willing to fight for me and never give up! What about you? What postive word describes you and why! Hoping my friends will share it with me!!... Read more

Challenged myself-I was amazed!

Monday, August 15, 2011      3 comments

This weekend I participated in the Relay For life walk for cancer. Cancer runs strong in our family on my mom side of the family. My mom is a survivor of breast cancer, I have two aunts one that has also survived breast cancer and my other ha... Read more

Healthy Reflection - Cycle of Forgiveness

Wednesday, August 10, 2011      2 comments

The positive cycle of forgiveness-Healthy reflection OK, be honest. Do you hold grudges? Do you allow old drama to determine your behavior? Is there someone you just can't seem to forgive? Grudges and a non-forgiving attitude do nothing but... Read more

Letter to childself was really helpful to BED treatment

Sunday, August 07, 2011      7 comments

Those of you have been following my blog know my homework a few weeks ago for my Binge Eating Disorder (BED) Treatment was to write a commpassionate letter to self well it turned out to be about 6 pages long and covered self from 12.5 to 17. Wh... Read more

ARGH!! What a tug of war I feel!

Monday, August 01, 2011      10 comments

Wow, having a really hard time writing a letter of compassion to myself Iím actually dreading it which sounds stupid, why would I feel bad about telling myself it was okay and not my fault of what happened could it be that I still have a hard ti... Read more

Homework for BED therapy

Friday, July 22, 2011      5 comments

Write and be compassionate to my younger self. Hmmm not sure how that will go but willing to do try doing. I have to have it done by the 6th appt. emoticonRead more

Binge free even when you get handed lemons

Thursday, July 21, 2011      8 comments

So on Tuesday on my way home from my TOPS weight loss support group my husband calls me and letís me know the job he just started is switching him to part time status because they are slow. So my mind is like you have been there 4 weeks and al... Read more

Rocking the Program

Monday, July 18, 2011      2 comments

Spark is back and running with it!! I am so worth it every minute i put into myself!!! I am here because I will never quit rocking my program no matter how hard things get. I will remember I am a survivor and even when i have a bad day i... Read more


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