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    EBPOOKIE   97,557
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Food Blog 7/8/2015

Wednesday, July 08, 2015      3 comments

I have been gone for a while and figure this is how i will do my food journal. Breakfast: Lunch: Read more

The Reflection in the Mirror Now & Then-Reminder to self!

Friday, February 06, 2015      6 comments

Today I reminded myself of this poem I wrote a few years ago. I felt it was worth bringing back!!! Added a few changes! The Reflection in the Mirror Now & Then By: Emmy Barnett 04/03/2013 Looking at my reflection in the mir... Read more


Sunday, January 11, 2015      5 comments

This week was very challenging but I continue to learn. I managed to squeeze a loss not much but today I promised my self to go out and not hold back on my run. I had my watch set to intervals 1 mile run 2 mile walk. I found myself running soone... Read more

My Journey is on target – lost 8 # in 4 weeks

Tuesday, January 06, 2015      4 comments

Well on November 18, I took the leap of faith and asked my best friend to coach me to better health. We set up a team and structured that I would not weigh myself but once a week with him and that I would only know my numbers every 4 weeks. ... Read more

I took the leap a faith & I feel great!!

Saturday, November 29, 2014      5 comments

Last week I made the decision to take my health back and have put together a very special team. I have never asked for help but I know I need it and I have been afraid but took a leap of faith with those I love and love me and also know that for... Read more

Best Dam Run 10K TIME: 1:54:39 PACE: 18:10

Monday, September 29, 2014      5 comments

Garmin Time: 1:54:39 Pace: 18:10 Best Dam Run 10K I am so friggin’ happy this is my best time since my asthma kicked my tail in January. My worst time in this 10 7 race series was – Lazy Bend Run - Time: 2:05 Pace: 20:11 back at the end of... Read more

Training Runs

Sunday, September 07, 2014      1 comments

Just completed 5 miler today and a total of 21 miles for the week. It felt really good today. I got this beautiful picture of the sunrise this morning Feeling p... Read more

10k completed today

Tuesday, September 02, 2014      7 comments

I really didn't want to go to this optional 10k been feeling down wasn't into it but my two closes buds reminded me of my responsibility so I picked them up and off we went. Got there and my trainer runner buddy Brian said I don't want to sit a... Read more

Fall dust yourself off and get back up

Tuesday, July 29, 2014      4 comments

Failure is not the fact that you had a binge, fell off the wagon, didn’t work out, and ate the wrong things. Failure is beating yourself silly in your own mind with mean words and lack of compassion for yourself. Saying things like: I suck, I... Read more

Strong is here to stay - Let go of the last of my old skeletons

Tuesday, July 15, 2014      7 comments

The past few months I have let go of so much, I remembered so much from my past, it was hard it hurt and i was reunited with my brother after 37 years but i had one last piece to the puzzle to complete letting go the things that made me feel unw... Read more

Feeling low

Saturday, June 14, 2014      6 comments

Haven't be en in the best of spirits, my mind and body have given me a lot to handle this year my journey has been tough and quite honestly I feel beaten down. My immune system is extremely low, I keep getting sinus infection which aggravate ... Read more

Digging Deep and Finding my Strong through a set back

Sunday, April 20, 2014      7 comments

These 4 months have been tough. I started the year with remembering some repressed memories that were painful but had an awesome outcome as i got reunited with my little brother. Had ups and downs through this time my weight has fluc... Read more

I'm back - it's been a while!

Friday, April 11, 2014      8 comments

Well back to the starting block.. I have been going through alot physically and mentally. Sorry I have not stayed on top of my blogging. Last race was on March 3, 2014 it was slow but i finished. Got an upper respirtory infecti... Read more

Over 100 miles logged in January

Friday, January 31, 2014      7 comments

I have found out alot about myself, my strength and my perserverence to keep going even when things have gotten tough. Repressed memories have been surfacing the past week and half. it is scary as my counselor & family are working together to ... Read more

Holiday Half - Personal Record Achieved (pix added)

Tuesday, December 17, 2013      7 comments

emoticonTime: 4:02:06 Pace 18:11 em... <a href=Read more

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