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    EBONY852004   3,002
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2,500-3,999 SparkPoints
 
 
EBONY852004's Blog Entry Summary View



Sorry to Report Addicted Relapse

Thursday, February 03, 2011      9 comments

Well, I am sorry to report I totally gave in and ate sweets. I was completely surrounded by sweets. I was watching my pastors children at there house while they were on a retreat. Well, The temptation was to great. I abstain from it up unt... Read more

Addicted day 21

Sunday, January 30, 2011      5 comments

Well, today was a little difficult because I kept on thinking it is my last day so who cares I can end it early.. But, I did not give in.. I was at my moms house after church and let me tell you it is so difficult to be there. I am constant... Read more

Day 20 Can't Believe

Saturday, January 29, 2011      3 comments

Today I ran right through my calories and did not get all my servings of V/F. All and ALl a pretty productive day. I am constantly battling this sadness or anxiety. It really sucks. It makes it even harder to stay on track. I was tempted a... Read more

Addicted Day 19 WOW

Friday, January 28, 2011      4 comments

Well, yesterday I stayed in my calorie range and am feeling so empowered. I am realizing that I should start journaling why and I am eating each time I eat. I really need to know my triggers and then learn to replace that with healthy behav... Read more

Addicted Day 18

Thursday, January 27, 2011      1 comments

My streak in my calorie range ended last night. I was reading an article that included OJ concentrate as another name for sugar. Plus with my calories going down I was in a bit of shock. I felt so upset about the OJ I did a little searching abou... Read more

Addicted Day 17

Wednesday, January 26, 2011      3 comments

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Addicted Day 16

Tuesday, January 25, 2011      2 comments

Today is going really good. I realize that I have to find a happy medium for SparkPeople in my life. I either don't log on at all or I am on all the time. Yesterday I invented a Flax and Whole Wheat pancake cinnamon, raisins, and apple ... Read more

Addicted Day 15

Monday, January 24, 2011      3 comments

Well the cravings are really going away.. I was talking to a friend today about what I really am craving and nothing that constitutes as " sugar filled waste of time eating calories just to get fat" I feel so happy and good about what... Read more

Battle Ready

Sunday, January 23, 2011      0 comments

I have to say that this year has been a rough year for my weight loss journey. I am proud however because I have not given up I keep getting up after I fall. My mind never forgets the words the Lord whispered to me about my body and eating I jus... Read more

Addicted Day 14

Sunday, January 23, 2011      0 comments

So I have made it two weeks. Something I have noticed is because I am not eating sugar that means I pretty much can't just buy stuff at the store. I have to wait until I get home and cook something.. Well this is really helping me control my eat... Read more

Addicted Day13

Saturday, January 22, 2011      2 comments

Today was a tough day... I so badly wanted a sweet to stuff my emotions. Plus last night I went to a toy party and they had brownies and other treats I so badly wanted. But, I did not give in. I was thinking to myself while I was contemplating g... Read more

Addicted Day 12

Friday, January 21, 2011      0 comments

Well, I look at the scale wanting it to move but not actually doing what I need to do for it to move. I have written a few blogs after I finished a binge talking about how I was going to do it this time how the Lord gave me revelation. Which is ... Read more

Addiction Day 11

Thursday, January 20, 2011      0 comments

So it was exactly a month ago I wrote the addiction blog. Well then guess what Christmas happened and new years plus a little blues equals gluttony central.. Well I am back on the wagon and have abstained from all sugar for 11 days. I mean ... Read more

Addiction

Monday, December 20, 2010      5 comments

I was thinking and figured I would share and look forward to the feed back. So, the number one rule I have seen for consistent weight loss is to not deprived but eat in moderation. So is this what we tell alcoholics or drug attics. Don't co... Read more

Inches moving weight not so much

Saturday, December 18, 2010      0 comments

I have to say that I have been a little discouraged because in the past when I have started to exercise and eat better I lost a lot of weight in short amount of time. But I have really been focusing on what is important. I realized that I need ... Read more


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