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EBONY852004

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EBONY852004's Blogs

Sorry to Report Addicted Relapse
Thursday, February 03, 2011      9 comments

Well, I am sorry to report I totally gave in and ate sweets. I was completely surrounded by sweets. I was watching my pastors children at there house while they were on a retreat. Well, The temptation was to great. I abstain from it up unt... Read more
Addicted day 21
Sunday, January 30, 2011      5 comments

Well, today was a little difficult because I kept on thinking it is my last day so who cares I can end it early.. But, I did not give in.. I was at my moms house after church and let me tell you it is so difficult to be there. I am constant... Read more
Day 20 Can't Believe
Saturday, January 29, 2011      3 comments

Today I ran right through my calories and did not get all my servings of V/F. All and ALl a pretty productive day. I am constantly battling this sadness or anxiety. It really sucks. It makes it even harder to stay on track. I was tempted a... Read more
Addicted Day 19 WOW
Friday, January 28, 2011      4 comments

Well, yesterday I stayed in my calorie range and am feeling so empowered. I am realizing that I should start journaling why and I am eating each time I eat. I really need to know my triggers and then learn to replace that with healthy behav... Read more
Addicted Day 18
Thursday, January 27, 2011      1 comments

My streak in my calorie range ended last night. I was reading an article that included OJ concentrate as another name for sugar. Plus with my calories going down I was in a bit of shock. I felt so upset about the OJ I did a little searching abou... Read more
Addicted Day 17
Wednesday, January 26, 2011      3 comments

emoticon ... Read more
Addicted Day 16
Tuesday, January 25, 2011      2 comments

Today is going really good. I realize that I have to find a happy medium for SparkPeople in my life. I either don't log on at all or I am on all the time. Yesterday I invented a Flax and Whole Wheat pancake cinnamon, raisins, and apple ... Read more
Addicted Day 15
Monday, January 24, 2011      3 comments

Well the cravings are really going away.. I was talking to a friend today about what I really am craving and nothing that constitutes as " sugar filled waste of time eating calories just to get fat" I feel so happy and good about what... Read more
Battle Ready
Sunday, January 23, 2011      0 comments

I have to say that this year has been a rough year for my weight loss journey. I am proud however because I have not given up I keep getting up after I fall. My mind never forgets the words the Lord whispered to me about my body and eating I jus... Read more
Addicted Day 14
Sunday, January 23, 2011      0 comments

So I have made it two weeks. Something I have noticed is because I am not eating sugar that means I pretty much can't just buy stuff at the store. I have to wait until I get home and cook something.. Well this is really helping me control my eat... Read more
Addicted Day13
Saturday, January 22, 2011      2 comments

Today was a tough day... I so badly wanted a sweet to stuff my emotions. Plus last night I went to a toy party and they had brownies and other treats I so badly wanted. But, I did not give in. I was thinking to myself while I was contemplating g... Read more
Addicted Day 12
Friday, January 21, 2011      0 comments

Well, I look at the scale wanting it to move but not actually doing what I need to do for it to move. I have written a few blogs after I finished a binge talking about how I was going to do it this time how the Lord gave me revelation. Which is ... Read more
Addiction Day 11
Thursday, January 20, 2011      0 comments

So it was exactly a month ago I wrote the addiction blog. Well then guess what Christmas happened and new years plus a little blues equals gluttony central.. Well I am back on the wagon and have abstained from all sugar for 11 days. I mean ... Read more
Addiction
Monday, December 20, 2010      5 comments

I was thinking and figured I would share and look forward to the feed back. So, the number one rule I have seen for consistent weight loss is to not deprived but eat in moderation. So is this what we tell alcoholics or drug attics. Don't co... Read more
Inches moving weight not so much
Saturday, December 18, 2010      0 comments

I have to say that I have been a little discouraged because in the past when I have started to exercise and eat better I lost a lot of weight in short amount of time. But I have really been focusing on what is important. I realized that I need ... Read more

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