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    EBETHET   35,178
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And still going

Thursday, May 15, 2014      0 comments

In the beginning of this year I committed to 10 minutes of exercise everyday. My streak has not been broken since then! Now it is a habit. The great thing is I often do more than 10 minutes but my streak is enough to get me moving.... Read more

Exercise Streak

Friday, February 14, 2014      2 comments

I started rehabbing my knee after my knee replacement and I haven't missed a single day of exercise since the beginning of the year. It's strange that before rehabbing my knee, I didn't maintain a streak for this long. The difference is the dete... Read more

Reasons I want to work out

Friday, October 04, 2013      4 comments

1. I want to lose weight 2. I want to go backpacking or hiking 3. I want to keep up with my family 4. I want to rehab well 5. I want to keep active so I remain active... Read more

True goal

Wednesday, October 02, 2013      0 comments

i haven't been writing my food down. I think I felt like I was doing a lot of work and not seeing a lot of progress. I have been inconsistent in my actions. I believe if I'm consistent I'll see better results. It makes me wonder about the g... Read more

Exercise

Saturday, August 31, 2013      4 comments

When comes to exercise, I enjoy doing activities. For example, I like to hike and swim and bicycle. When it comes to working out at a gym or working out inside, i am less motivated. Osteoarthritis in my knees, forces me to do less and less. I'm ... Read more

Are we vegetarians?

Wednesday, August 14, 2013      2 comments

My youngest son asked this question the other night. No, we explained that we're just eating more vegetables. The next evening I included chicken in the meal. He said, "Yay, at last meat." This is a sign to me that our eating habits have improve... Read more

Plateau Busting

Monday, June 17, 2013      2 comments

I have been using SparkCoach for over 3 months. I just noticed that it has an option to bust a plateau. Since my weight loss stalled for a year, I think it qualifies as a plateau. I am looking forward to the next four weeks on SparkCoach.... Read more

A dose of reality

Friday, June 14, 2013      1 comments

I didn't think I was in denial over my weight. I must have been. I lost 65 pounds and felt heavier. I began seeing myself again. Yesterday I worked out using the Xbox 360 Kinect. The outline of my body was displayed. Really? That is me? I guess ... Read more

Getting back

Monday, June 10, 2013      2 comments

Memorial Day we went out of town. I have not got back to logging my food again. And why can't I even work out 10 minutes?... Read more

All or nothing?

Thursday, May 02, 2013      5 comments

I find that I sometimes want to take a break from logging my food. Everytime I stop logging my food, I regret it. At times when I don't know how many calories a food contains or I eat a wide variety of foods I don't log them. From now on I'll lo... Read more

Where is the fun?

Thursday, March 28, 2013      5 comments

I used to be fun. Where is the fun? I am not sure where it went. I am determined to get it back. It is time to lighten up (in more ways than one). ... Read more

My mistake

Wednesday, March 06, 2013      2 comments

The other day I ate out for breakfast and lunch. I did not think I could meet my calorie goal even though I had a salad and a reasonable breakfast. In the past, I would eat (cook) whatever I wanted for dinner figuring I had already blown it. Ho... Read more

Just a thought

Tuesday, February 26, 2013      4 comments

I recently lost 65 pounds. Everyone in my small town complimented me. Here is the strange thing. I thought I looked big. At a size 24 I didn't think I looked big, but at a size 16, I thought I looked big. Imagine you are at a swimming pool... Read more

Snack ideas

Tuesday, February 26, 2013      1 comments

Nitrate free beef jerky (50 calories an ounce) Hummus (I'm going to try them with carrots) Salsa and Jicama Guacamole on anything Yogurt (fast, simple and the kids like it) Carrots (I like to chew) Craisins Berries Limited nuts (... Read more

Sabotage

Thursday, February 21, 2013      5 comments

Sometimes there is a person who I feel is sabotaging my efforts. They eat snacks. Since I do the grocery shopping, I will just buy healthy snacks.... Read more


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