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    EATINGRIGHT2010   13,834
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Goal for May 2011: Lose 2 lbs

Sunday, May 01, 2011      3 comments

I want to lose at least 2 lbs this month. I have to up my cardio and be more strict in my diet on weekends. I have been sooooo busy and I forget to track. That is a mistake. Tracking what I eat it the most important thing!!!! I exercise at ... Read more

Weekly progress picture challenge

Friday, April 01, 2011      5 comments

This is the first picture of Rachel Mac's Weekly progress challenge.... Read more

Progress Picture

Friday, April 01, 2011      2 comments

... Read more

Another countdown from Day 24

Wednesday, March 30, 2011      3 comments

On Monday, I started another countdown. Starting weight 105.4 lbs. Bodyfat 23.5%. I want to lose at least 3% bodyfat. Today is day 22. Total bodyfat lost so far 4.85% since Feb 15th. That's 5.7 lbs of fat lost. (Not weight). These ... Read more

Countdown Day 2. Lost 4.8 lbs.

Thursday, March 17, 2011      3 comments

Day 2 and I lost 4% bodyfat and 4.8 lbs so far. That's great for my first month. After a week break, I don't know where my starting weight will be, but I will try to lose another 5 lbs for the next month. It was hard, but it is worth the resu... Read more

Countdown Day 4. Statistics well done!!

Tuesday, March 15, 2011      0 comments

Tue, Feb 15, 108.2 lbs Tue, Feb 22, 106.8 lbs Tue, Mar 1, 106.4 lbs Tue, Mar 8, 105 lbs Tue, Mar 15, 103.6 lbs Week 1, 1.4 lbs lost Week 2, 0.2 lbs lost Week 3, 1.4 lbs lost Week 4, 1.4 lbs lost Not bad!!!!... Read more

Countdown Day 6. Weekend is almost over.

Sunday, March 13, 2011      0 comments

Saturday was really bad. I overdid it with my food intake. I went out to eat with some relatives and I overate at the restaurant. But today was another day, I just turned the page and started over. I ran for 40 min in the morning and a... Read more

Countdown Day 8. Another weekend

Friday, March 11, 2011      0 comments

I dread weekends for my diet. I have to be strong! I'm going to allow one cookie because we're going to make cookies tomorrow with my kids and some friends. Just for the fun of it. Kids love to make cookies. Today, I will run again 30... Read more

Countdown Day 9. I lost 4.2 lbs and 3.2% bodyfat so far!

Thursday, March 10, 2011      2 comments

This is my third week down and I lost 4.2 lbs and 3.2% bodyfat. Now I'm at 25.3% bodyfat at 104 lbs (remember I'm short, 5ft). I want to get to 15% like some of the following women athletes: Women Distance runners ----- 10-26% Elit... Read more

My weight chart since 2008 when I joined Sparkpeople

Wednesday, March 09, 2011      0 comments

WEIGHT IN 2008 WEIGHT IN 2009 WEIGHT IN 2010 Read more

Countdown day 11. Started running today!

Tuesday, March 08, 2011      1 comments

Today I started running. I signed up for a 10K race in May 15th sponsored by Adidas. I have 11 days left for my challenge!! Keep on going!! emoticonRead more

Countdown Day 13. Had some cookies!

Sunday, March 06, 2011      0 comments

Weekends are hard for diets. Friday and Saturday, I did ok, but on Sunday I had 2 homemade cookies. My daughter's homework for tomorrow was to bring 5 cookies to the class because it's their 100th day at school. So, we made choco chips cookies... Read more

Countdown. Day 15. Preparing myself for the weekend

Friday, March 04, 2011      1 comments

Another day and I'm really tired, but still really motivated to stay on track. I am going to reach my shorterm goal by March 19th. Today is Day 15 on my countdown. Counting down to the goal date is helping. Makes you aware of the days left... Read more

Countdown. Day 16. Bodyfat % was down!!!

Thursday, March 03, 2011      0 comments

I measure my bodyfat by using a caliper and I was so excited because I lost bodyfat!!! Two weeks ago I had 28.4% and now 26.1%. I have a lot more fat to lose to get to my goal of 15%, but it's really motivating to see that all the effort I'm p... Read more

My trainer is killing me!! haha!

Wednesday, March 02, 2011      4 comments

I just finished my workout with my trainer and it's really really tough. I hope this is the way to finally lose the fat for good. It is not my last hope, but it would be cool if I could reach my goal this year. She squeezes the last rep from ... Read more


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