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Free Your Body
Tuesday, June 13, 2017      3 comments

The following is by Rob Brezny: Free your body. Don't ruminate and agonize about it. Do it simply and easily. LOVE YOUR BODY! . Be brave and forceful, gentle and graceful. Free your sublimely imperfect, riotously intelligent body. ... Read more
The Helper Experiment
Wednesday, October 12, 2016      7 comments

"The Helper Experiment, Part One: Close your eyes and imagine that you are in the company of a kind, attentive helper - - a person, animal, ancestral spirit, or angel that you either know well or haven't met yet. Spend at least five minute... Read more
Transcending Unresolved Issues
Wednesday, June 29, 2016      6 comments

"Awareness or presence is never avoidance. In awareness, you allow yourself to feel whatever it is that you feel; you do not repress it in any way. Do you sense unresolved pain within? How are you going to resolve the pain except by allowing you... Read more
Deep Thoughts for Today
Wednesday, May 25, 2016      5 comments

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Myth-Busting Food Intolerances
Wednesday, May 11, 2016      7 comments
erance-20160509-goqc7y.html So which foods are most likely to trigger symptoms of food intolerance such as gut problems, headaches, ra... Read more
Monday, April 04, 2016      5 comments

From "The Kind Self-Healing Book" by Amy Eden Making a Pledge to the Work One way to embark on a healing journey is to say that the journey has begun, and to begin it with a gesture of kindness toward yourself. Making a pledge to yours... Read more
Inner Child Work
Thursday, March 31, 2016      7 comments

From "The Kind Self-Healing Book: Raise Yourself Up With Curiosity And Compassion" by Amy Eden Beckon and Befriend Your Inner Child "The most terrifying thing is to accept oneself completely." --C.G. Jung For every hero's journe... Read more
Investigating Your Thoughts
Wednesday, March 30, 2016      4 comments

From "The Kind Self-Healing Book: Raise Yourself Up With Curiosity And Compassion" by Amy Eden: Choose a negative thought or judgemental thought that has been running through your head. Write it down. Then explore it, in writing, by posing ... Read more
Mindfulness Meditation for Depression
Sunday, March 27, 2016      3 comments

Curing Depression with Mindfulness Meditation: A longer lasting solution to the spiral of sadness By Danny Penman Ph.D. "Imagine if you could cure depression with a therapy that was more effective and long-lasting than expensive drugs,... Read more
Weight Loss the Buddhist Way: Mindfulness
Thursday, February 04, 2016      5 comments

Weight Loss the Buddhist Way: Mindfulness By R. Morgan Griffin WebMD Feature One of the biggest health stories of the year has been the rise in obesity among both adults and children in the U.S. We've all heard so much about the "obe... Read more
A Mindful Holiday Season
Wednesday, November 18, 2015      2 comments

This year I am nurturing mindfulness for the upcoming holiday season. In the past I was responsible for cooking for large groups and hosting friends and family on top of having a full-time job and a few children. Though it was joyful (most... Read more
20 Tips for Becoming a Vegetarian
Tuesday, June 30, 2015      5 comments

From 20 Tips for Becoming a Vegetarian So, if you’d like to become a vegetarian, without too much trouble, here are my suggestions: Have good reasons. If you just want to become vegetarian for kicks, you pro... Read more
What is Mardi Gras?
Tuesday, March 04, 2014      6 comments

I thought this quote was pretty descriptive: “To encapsulate the notion of Mardi Gras as nothing more than a big drunk is to take the simple and stupid way out, and I, for one, am getting tired of staying stuck on simple and stupid. Ma... Read more
Snow Day Fun
Wednesday, January 29, 2014      4 comments

Here is a list of my favorite things to do while I'm trapped in the house during a snow day: 1. Clean. Yup there's just something about being at home during a cold day that makes me want to mop floors. 2. Cook. And while I'm mopping fl... Read more
How Clutter Affects Ability to Focus
Thursday, January 23, 2014      6 comments

by Erin Doland on Mar 29, 2011 Researchers at the Princeton University Neuroscience Institute published the results of a study they conducted in the January issue of The Journal of Neuroscience that relates directly to uncluttered and organ... Read more

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