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    EAPATTEN   43,744
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Personal Thoughts

Wednesday, February 03, 2010      0 comments

Disclaimer: These are my personal thoughts/babblings and by no means are intended to “Preach” or force my beliefs on others. I wonder if the Church purposely placed Lent to follow 3 of the biggest gorging holidays (Thanksgiving, Christmas a... Read more

So Far....

Thursday, December 31, 2009      2 comments

So far I've managed to maintain over the holidays. I find this to be a huge step in the fight against gaining it all back. My new goal for 2010 is to cook more meals at home. Ok, my husband will find this funny because I don't cook! I know ... Read more

Reached my goal weight, now what? Panic? Fear?

Monday, December 14, 2009      1 comments

Last week I reached my goal weight. Yeah me! I was very excited but at the same time kind of bummed. All these months I've had something to look forward to, the light at the end of the tunnel. I've reached the end of my tunnel and stepped ou... Read more

What's the most important lesson you've learned from the SparkPeople Coaches? Never Give Up!

Thursday, September 24, 2009      2 comments

Every day is a new day, a clean slate. Each morning when you rise out of bed you have a second chance to make the right choices. Not just with food and exercise but with life in general. Yesterday is the past and it's over and done with. No ... Read more

What motivates me most: I do!

Thursday, August 27, 2009      3 comments

It's so easy to just sit back and watch the world go by. I'm an introvert by nature and I have depression; so doing nothing is perfectly fine by me. I have learned over the years that one really needs to step outside their comfort zone and liv... Read more

New Motiviation!

Thursday, July 30, 2009      4 comments

I'd like to introduce everyone to my new motivation! She came into the world on 28 Jul 09. I'm way to young to be a grandmother but she's so precious. I have a hard time wit... Read more

The scale is my friend? The scale is my friend. The scale is my friend!!!

Thursday, July 16, 2009      0 comments

Yesterday at work I was talking to co-worker, who just happens to be a personnel trainer, about SparkPeople. I told him about how I'm tracking my nutrition and exercise even though it's something I have a very hard time doing. He asked me abo... Read more

A Little Progress

Friday, July 10, 2009      0 comments

Today when I ran my nutrition report I was surprised to see that I met all my goals!! Finally some positive progress, this really made my day. Since I started this journey in Jun I've been having a hard time with the food diary, always going ov... Read more

Day 24: A Bit Despondent

Tuesday, July 07, 2009      1 comments

So I've been at this for 24 days now and try as I might I'm not seeing the numbers on the scale. Maybe that's because I'm afraid of my scale. I think it's possessed. It won't budge from my current weight. On one hand I haven't gained any weig... Read more

Test Your Self-Control

Thursday, June 18, 2009      0 comments

On Feb 25, 09 Lent started. I decided to once again give up desserts/candy. Lent ended on Easter Sunday and I decided to see how long I can go without eating desserts/candy. Honestly, I was afraid that I would eat everything piece of candy in ... Read more


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