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    EALIHASSAN   65,628
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MAY 2011 HEALTHY LIFESTYLE HIGHLIGHTS (HLH)

Monday, June 20, 2011      0 comments

Worked out 20 days in May!!! MAY 2011 HEALTHY LIFESTYLE HIGHLIGHTS (HLH): Concentrate on the little things; they're the ones that encourage you to keep on moving to achieve your goals. 5/1/2011 - ran 20 consecutive minutes and lifte... Read more

Habit

Tuesday, May 24, 2011      2 comments

I woke up "late" this morning at 5:45am, trying to convince myself out of working out. I have been trying to wake up around 5 or 5:15 each work day to eat breakfast, get ready for my workout, and prepare my bag with clothes and shower supplies.... Read more

APRIL 2011 HEALTHY LIFESTYLE HIGHLIGHTS (HLH)

Tuesday, May 10, 2011      3 comments

Just finished reviewing my healthy positive comments for the month of April. It's crazy and so encouraging to read the little and big improvements I've been making! I finally am feeling strong again (physically and emotionally). My health is ... Read more

First Day Alone and the Best of Blogs

Saturday, April 23, 2011      3 comments

FINALLY! :D I share an apartment with my boyfriend, and I finally have the apartment to myself! It feels good to have alone time. I don't think I've had the place to myself even for one day since probably June 2010. So if you can im... Read more

Cleaning up my front page

Wednesday, April 13, 2011      0 comments

Just removing the old (from summer of 2009) and adding the new. See my front page for my new HLH overview. Every month I will update the HLH section and move the old month into a blog and reflect on this overview. This will help me see my dai... Read more

Well it's been an extremely stressful year and a half and now I'm back!

Tuesday, April 12, 2011      3 comments

That's right. I'm back. Step one: Admit the problem and the problem's owner. I have eaten my stress this last year and a half. Problem: eating as a response to stress. Owner: me. I am in control of my eating. I may ... Read more

New goals, slowly truckin'

Wednesday, October 21, 2009      6 comments

Since I've been out of shape and lost the ability to track foods and exercise in Egypt, I have forgiven myself. I will not continue to blame myself and eat whatever I want, regardless of the lack of nutrition. I found myself to be very irritable... Read more

August 2009 Progress - Ignore : ) still was traveling & living out of 2 suitcases!

Wednesday, October 21, 2009      0 comments

AUGUST DAILY FITNESS IMPROVEMENTS: 8/18 - hiked the bluffs 8/24 - 3 mile walk/run @ the Y, 300 calories ****************************
************ Total Fitness Days: 2 days Goal Fitness Days: 5 days Last Month Fitne... Read more

May 2009 Progress

Monday, August 24, 2009      4 comments

MAY DAILY FITNESS IMPROVEMENTS: 5/2 - 45 min walk w/ Erin 5/3 - lifted weights & kick boxing SP video 5/5 - lifted weights 5/7 - lifted weights 5/8 - ran 3.1 miles in 38.5 minutes, burning 351 calories 5/12 - lifted weights 5/17 - ... Read more

April 2009 Progess

Friday, May 01, 2009      3 comments

SUMMARY: I met my fitness goal of 12 days out of the month! That's 3 more than last month! I met my nutrition goal of consuming less than 2,000 calories each day for 26 days out of the month, one more day than my goal. That's 6 more than the l... Read more

March Progress

Wednesday, April 01, 2009      2 comments

MARCH DAILY FITNESS IMPROVEMENTS: 3/1 - Group cycling for 45 minutes! 3/10 - Motivated to do 30DS, DVD player broke : ( 3/12 - 30DS on my laptop :D 3/17 - Walk/Jog, so nice out! 3/21 - Hiked 550 ft vertical up the bluffs & jogged a bit... Read more

Hello progress!

Thursday, March 26, 2009      2 comments

I did many more push-ups in my 30 Day Shred work out! Woohoo! I want to be strong again. Not lifting weights for months was definitely a bad choice. It contributed to my muscle loss and fat gain. Along with the break up in January and the stress... Read more

So far, so good

Sunday, March 15, 2009      3 comments

Friday was a horrible day. After 5 wonderful days of control, I had 1 day without control. Saturday was absolutely amazing though! One of my best friends turned 21 at midnight, and we went bowling. I could've easily gotten a high calorie drink o... Read more

Anniversary - Put the food down!

Tuesday, March 10, 2009      3 comments

I've been doing an "okay" job the last 3 days. I've been telling myself to put the food down. It's been working. However, I get a lot of urges. It isn't helping that it's my period week either. I ate more than I planned on eating today, but I pu... Read more

2008 Weekly Weigh-ins

Tuesday, March 03, 2009      1 comments

9/19 - 132.2! & loving the new groceries I bought! 9/26 - 130.8, down 1.4 pounds! 10/2 - 127, woohoo! 10/10 - 130.8, this week was a stressful week :( 10/17 - 132.4, went up past 135 this week, got back down! 10/24 - 134.4, maybe I'll ... Read more


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