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    EAGLEVALLEYDE   11,145
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BLC 26 Expectations (video blog)

Sunday, September 21, 2014      3 comments

I list 5 expectations that I have of myself. I believe that in 12 weeks, these can be achieved.... Read more

It's test your color week...or two!

Monday, May 12, 2014      0 comments

Am I really a TRUE MOCHA MANIAC? Tomorrow moring I leave for a week long business trip with my boss. I will be bringing with me some "healthier" car snacks, as we are driving. My boss loves to eat. He loves delicious, if not healthy, foo... Read more

BLC 25 - WEC - What to do when I stumble and get off track

Monday, May 12, 2014      1 comments

I wrote this a few days ago on my printed out guide to the weekend challenge. Just now getting it blogged. After reading a few others, I'm more determined than EVER to succeed at this. My alarm says when it goes off, "Every day is a new d... Read more

Incentives?

Monday, March 10, 2014      2 comments

1st day back at the gym. They have this fancy machine like a bicycle. :) HAHAHAHA It has a screen attached to it and the handle bars move like its a real bike and a program attached that takes me to a park or down a trail. I LOVE IT. I wil... Read more

Down 3 pounds...

Thursday, May 02, 2013      3 comments

I am so thrilled right now. After watching every single bite I ate SUnday - Wed, I am down 3 pounds. Imagine if I could keep this up. I think you are all correct, if I just take it one meal at a time or one day at a time, then I won't be overw... Read more

May Goals

Monday, April 29, 2013      6 comments

I've been streaking with my exercise with gazell intensity. However, I haven't lost any weight. After taking the portion distortion quiz, the answer may have been revealed. I only got 6 of 16 questions correct. So, now I know to watch m... Read more

Removal

Monday, March 25, 2013      8 comments

I always said I wouldn't do this but I may just have to put my foot down...or the bag of chips down. I commit to eating something like an apple, orange, cucumber, tomato or a healthy baked chip instead of potatoe chips. This is a BIG deal ... Read more

Bring on the streaking...

Monday, March 18, 2013      3 comments

I think I've got it...using the KISS principle. Eat until full...not one bite father...for 14 days. Then we'll re-evaluate. Stop when full. It's like stop on red or at red for a red light or stop sign. Just STOP. Read more

I need a new streak...

Wednesday, March 13, 2013      1 comments

That totally revolves around food in the afternoon/evening. Hummmmm.....thinking, thinking. My goal of 100 days of exercise is well under way but 60% of weight loss is food so I've got to incorporate a healthy eating streak goal. S... Read more

1/29 - or every day for the rest of my life

Tuesday, January 29, 2013      0 comments

Daily Goal - Eat slowly when at lunch w/ boss and eat a salad or something health friendly Walk for 15 minutes while watching tv Record food intake in mobile SP app. Whew. that's it folks. Day 1.... Read more

"Do me a favor and join WW?"

Tuesday, January 29, 2013      8 comments

Said the Dr. yesterday. So, SP Friends, do I need to pay $15 a month to join WW when I could just use SP and have you all for support on this journey? She did schedule me for an appointment in just 4 months. to the day. FEEDBACK - PLEASE... Read more

Try, try again. I'm worth it, right?

Thursday, December 27, 2012      4 comments

Lets see if I can eat 1 produce item today and move it, move it today to reach my fast break goals. I also need to print out some goals and post them around the house. :) Yep, I'm back. And I hope this time it sticks. My friend says she trie... Read more

Blood Pressure:

Thursday, June 21, 2012      3 comments

I called the Drs office and got my numbers as of May 11th: It was 126/72 with HR was 70. I gave blood yesterday and it was 110/80 with a RHR of 60! I'm soooo freakin' happy! Boohya! a DROP of 16 pts!... Read more

Plant based = cooking based.

Thursday, June 14, 2012      7 comments

I'm like 3 weeks into this plant based thing and I am so wanting nothing more than a burger right now. I eat hummus every single day and breakfast is def the hardest meal. Salads are fine for lunch, dinner is usually a new recipe. It's exhausti... Read more

New good stuff!

Thursday, June 07, 2012      3 comments

Last night I made kale chips w/ Cajun seasoning and tonight White bean soup. Both delish!!! Chips n a mo... Read more


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