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    EADAMUK   13,506
SparkPoints
10,000-14,999 SparkPoints
 
 
EADAMUK's Blog Entry Summary View



Hello there 2011, lets get started shall we.

Tuesday, January 04, 2011      3 comments

Happy New Year! I took a little break from spark towards the end of 2010, it was a mixture of lots of things going on and the monotony of logging my life was getting to me a little. As a result the exercise and healthy eating dropped a litt... Read more

Goodbye July, its been a fabulous. Hellooo August!

Sunday, August 01, 2010      8 comments

It's that time again folks. Time for a little monthly goal setting, but first an update on July's challenges. They were: 1) Keep up the good eating. Measure of success - being 'in range', on average, for the main four nutrition goals.... Read more

I ran.

Friday, July 30, 2010      6 comments

Yesterday was an odd day in the world of me. I ran. I ate quite a big lunch, and then quite a big dinner. Blew the daily goals, but its ok, I've had a great week and I will just manage to that and I enjoyed everything I had with friends, so... Read more

Roach-gate and the Master plan

Sunday, July 25, 2010      8 comments

I love living in an apartment building. It has all the wonderful amenities I need, and at this stage of my life its right where I want to be. The walls are thick in this building, so I don't hear any neighbours, the doormen are nice, and its a h... Read more

It's not about perfection, its about being consistently good.

Friday, July 23, 2010      4 comments

I've learnt so much on my spark journey thus far; lots about food, exercise, motivation and so much more. The journey is going well, I've been dealing with challenges as they come, and coming out on top every time. The weight is falling off stea... Read more

The difference a good sleep can make...

Tuesday, July 20, 2010      1 comments

Yesterday I went for a swim, and I usually do 100 laps, and I did do 100 laps, but it was a struggle. A serious struggle. No energy, tired, and I think my late nights and trip had caught up with me. So I skipped the gym after and went strai... Read more

Those pesky business trips...

Saturday, July 17, 2010      2 comments

I'm lucky in many way. Lucky that I get to travel a lot with work, see many amazing people and things. I'm also lucky that I didn't have any trips in the first couple of months of my sparking while habits where being formed. Business trips ... Read more

Goodbye June, its been a pleasure. Hellooo July!

Friday, July 02, 2010      3 comments

I hit my stride in June- all indicators were good. I lost a good deal of weight, I ate really well, accompanied with an increase in exercise. The spark points are a flowing, and I feel like my body and my mind get it. I feel like nothing could s... Read more

Changing my ticker to include it all!

Wednesday, June 30, 2010      5 comments

I changed my weight loss ticker today to include the weight I lost before I started using sparkpeople. I lost about 40lbs a few years ago when I went exercise crazy for a few months. I ate less during this time too, but it wasn't necessarily the... Read more

Others are noticing, and it helps, a lot...

Sunday, June 27, 2010      2 comments

Over the last couple of weeks, I have hit the -25lbs mark since starting my spark journey. That's 70lbs from my heaviest weight! I have noticed some difference. I've dropped 6inc in my trousers, my face looks thinner, clothes fit a little ... Read more

The wagon is overrated. Jump and run!

Saturday, June 19, 2010      4 comments

I'm not sure about this wagon thing. First of all, i'm not even sure it's that safe, because people are always falling off it. Why not get a bus to your destination, you will probably get there quicker, and safer. Also, whenever anyone fall... Read more

The Food Revolution and TED - Inspiration at it's best!

Monday, April 26, 2010      1 comments

If you haven't had chance to watch Jamie Oliver's Food Revolution on ABC.. you should. Luckily Hulu.com (free replay service) has it all until June 5th. www.hulu.com/jamie-olive
rs-food-revolution It a six part seri... Read more

An inspirational guy....

Saturday, April 17, 2010      4 comments

If you are ever feeling a bit down, or the journey seems long and hard, check this guy out and happiness that beams out of him despite his journey, which can't have been easy. An inspirational guy... video.google.com/videopl
ay?d... Read more

A good shop!

Tuesday, April 13, 2010      5 comments

Just wanted to share with everyone what I good shop I had today. I always frequent wholefoods (or wholeSalary as its more affectionately known) for my weekly shop, but never have I returned with as much fresh and green stuff as I have today. ... Read more

A week like never before...

Friday, April 09, 2010      4 comments

Ok, so after I changed my status to "back on the wagon" last time, I fell off the very next day. I promised myself I would not change it again, until I had been rolling a long on the wagon for at least a week. Well today I'm proud that has been ... Read more


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