So last week I set out to track my nutrient intake:
I found that I was within range for sodium
Above range for protein on most days
Within range for carb
Within or Above range for sugars
Within or Above range for fats
Below range ... Read more
My goal for this week is to not only stay within my calorie range, but my nutrition ranges as well. I will be striving to hit the mark for protein, sugar, fiber, sodium, in addition to calories. Read more
Wow, time flies. I have been reluctant to post because honestly I'm not a big fan of blogging. Well BLC 15 is over and I will definitely be joining the next one. This was a true test in commitment and consistency. I set out to lose a bunch of we... Read more
I re-started the Insanity DVDs. It was seriously a mental test- I cried, came up with every excuse known to man, cried some more, but finally I started them again. I am glad I took the needed rest for my elbow, but it is really really hard to ge... Read more
I skipped last week's WUB and weigh-in. Actually, i weighed-in that week but didn't remember to post it before the deadline.
So the past week and half have been pretty hectic- and by hectic I just mean out of my normal routine. The first we... Read more
I weighed in at -1 this week, which brings me back to my starting point. I guess I got rid of the water from last week, but I have no scale improvements. To say that I'm disappointed is truly an understatement.
This week's challe... Read more
I weighed in approximately +1 from last week. It's TOM so it could be due to water but I feel so so disheartened. I know it's silly of me to fret over one pound but I just don't understand. I am scrolling through the challenge board... Read more
I'm pretty excited to be a part of this BLC. My July goals:
1. Hydration! Drink 6-8 glasses of water per day.
2. Track daily. Use my mobile app to track every thing, every day whether it's a "good" day or not. I want to have a 30 day trac... Read more
So I have been consistent with my bike. It is my primary mode of transportation and I ride it at least 30 minutes every day. I have also gotten into the habit of riding it as soon as I get home from work, adding another 20-30 minutes for the day... Read more
Hey! I have been seeing the BLC 14 icon in multiple places but didn't realize that you need an invite to participate. If anyone is on the team, would you please send me an invite? I am ready to knock off some pounds with this Read more
"Failure is simply the opportunity to begin again, this time more intelligently."- Henry Ford
I have been working out on the elliptical for about a month now. We were previously staying in a location that offered a nearby gym. I gradually s... Read more
I believe it's been nearly a year since i *fully* immersed myself into SP- not just popping in to add exercise, but actually looking through content, writing something, thinking about what I am tracking. I don't want to go through the... Read more