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JMBR Workout 3
I am definitely feeling yesterday's workout. Especially in my triceps. I can't wait to do it again.
As for 4, I got through circuit 1 before I quit. My osteoarthritis was acting up so bad in my ankle and it seemed like everything required ... Read more
JMBR: Weeks 1 and 2 Gone!
I finished Weeks 1 and 2, and started W3 today.
I finished W1 without fanfare, down 1.5 lbs. W2... Not so great. I actually gained. I would say it was because of the workouts, water and all, but nope, can't tell that lie.
Actually, I w... Read more
Replies about the Gator
Hey Girls. I just want to thank you all for your comments about that nasty old gator that didn't show any interest in me.
Cynthia, until you mentioned it, I totally forgot to buy my pin. Darn.
I'm keeping this really short. I was wor... Read more
Jillian Michaels Body Revolution
I keep telling myself that I'm not buying any more DVDs, but then something happens that makes a liar out of me. I woke up to this infomercial. I was immediately hooked. I fought buying it for weeks, but then it was like, every time I turn on my... Read more
The Gator Almost Got Me! ! !
Okay, so the title is a little dramatic, but it got your attention. LOL.
I know I said I would wait until Day 3 to tell you how Week 3 went, but I couldn't pass this story up. 2 things happened to me while I was doing Week 3, Day 1 of the C... Read more
I didn't stop
I heard the rain early Saturday morning. When I awoke around 7:15 (give or take), I knew it would be a perfect morning to do W2D3 of C25K.
I got up, put on my running gear, jumped in my truck and headed for the park. I stopped at this produ... Read more
I Upped the Speed
I didn't get my workout in as planned last night, so I got up early this morning and did it. I must tell you, it seemed harder then usual. I don't know if it was because it was morning, or what.
Anyhoo, I decided to try something different.... Read more
Week One Behind Me
I almost forgot to update you on my first week. As a recap for those that don't know, I was supposed to complete the following exercise at least 5 days last week:
... Read more
Date With My Dreadmill
Last night, I had a date with my dreadmill. Rather than do my usual 30 MINUTE preset workout, I decided to try Jackie Warner's workout, which goes like this:
Perform four 5-minute intervals
Start by raising ramp all the way up to 15 - 10 ... Read more
My (Jackie's) 14 Day Plan
Iíve been on this weight loss journey for almost 3 years now and have found that Iím right back where I started. Iíve been through some traumatic times that havenít helped me. Iíve been an emotional wreck. However, for a couple of reasons, Iíve ... Read more
Why I Quit
I posted my AF days throughout the month of February. What I didn't tell everyone is the reason I quit.
Not making in excuses. For those of you that know me, you know I don't do that. The REASON I quit is because I scared my own arse.
... Read more
I Made it Trhough 21 Days
I'm so proud of myself. For the first time in my adult life, I went 21 days without drinking any alcohol. I made it through.
Saturday, which was my 21st day, was kinda bumpy. I don't know if I was in self destruct mode, or what, but I almo... Read more
3 + 19 days to go
Well everyone... I only have 3 days left to complete my 21 days AF streak. 3 days! I'm amazed at myself. I honestly didn't believe that I could last. Truth is, I'm really not interested in drinking. Using my time for more positive activities rea... Read more
I decided to trust myself and go on the bike run. I NAILED IT ! ! !
We had an awesome time. We rode ar... Read more
Well my friends, I'm very proud to announce that as of today, I am still AF. It was a little shaky yesterday with it being my Friday and all. My usual plan is to hit the bar for Happy Hour. It was all I could think of yesterday. Thankfully, I to... Read more