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    DWHATABOUTB   13,757
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10,000-14,999 SparkPoints
 
 
DWHATABOUTB's Blog Entry Summary View



update

Friday, July 17, 2015      3 comments

Hello Spark Friends, I helped a friend yesterday clean her study. It was a fun project that kept me out of the kitchen and gave me a little exercise. Not to mention it was a way to give back to a friend who has been very kind to me over the... Read more

The usual

Saturday, July 11, 2015      1 comments

Hello, Finally time to have a nice cup of pomegranate tea. Also, had a nice walk. Time to relax. Giving myself credit for finally recording nutrition. Hope everyone is having a great day.... Read more

Back on Track

Friday, July 10, 2015      1 comments

Hello, Logged my food for the day. Had to make adjustments to two days before. However, my overall portions have gone down. Took a nice walk yesterday. Visited some friends and all is well. Read more

Day 2

Wednesday, July 08, 2015      2 comments

Hello, I already feel better. Day 2 and 2 pounds lost. I'm like a horse in a race, out of the gate I do fine but somewhere, I run out of steam. What I like about the Spark is I get this feeling of accomplishment when I log my food plan... Read more

Getting back on track

Tuesday, July 07, 2015      1 comments

Hi folks, It's ironic that my last blog was in 2014 when I felt it all hitting the fan. I was unable to do my daily meditation and discipline of recording nutrition. There was chaos of an extra hard class I was trying to pass. Now th... Read more

Consequences of Spark neglect

Saturday, November 15, 2014      1 comments

In my hurried daily activities I started to slowly neglect the Spark nutrition tracker. The consequences of that was a five pound weight gain. Ugh. I know better but life happens. The trick is to get back on track. I am accountable for my f... Read more

Getting back into a routine

Wednesday, September 24, 2014      0 comments

The tough meetings are over and issues are somewhat settled for now. It feels really good to use the nutrition tracker again. My food plan shouldn't be a guessing game and I am not that good at estimating when left up to my own devices. ... Read more

What happened? I lost the Spark.

Monday, September 22, 2014      2 comments

This is where I want to be right now. It's been a stressful two weeks. At first, I let go of my motivation routine. Then I stopped drinking two protein shakes a day. As a result... Read more

Spicy bean and brown rice recipe and Raw Trail Mix w/Peanuts

Thursday, August 14, 2014      0 comments

I added this meal today. Not sure if calculations are correct because when Spark says, "kidney beans" does that mean dry? I assumed yes and not cooked or canned. It was a little bit confusing but the it was a delicious breakfast. I hav... Read more

Lost four pounds in seven days! Total weight loss 53 pounds since 4/2014

Tuesday, August 12, 2014      5 comments

Hi folks, Yes, I did it. I'm very excited that because I did not just give up when I reached a plateau for a while, I finally broke that trend and I'm back in active weight loss. It's so important to me. I am going to walk at least two... Read more

Goal Board Motivator

Wednesday, August 06, 2014      1 comments

I really enjoyed working the Spark Personalized Goal Board Motivator. I realized it needed to be updated today. I found new motivators that I hadn't thought of before. What also helps me is the motivational videos, blogs from others and the... Read more

Seeking daily motivation on Spark

Tuesday, August 05, 2014      1 comments

Good morning, It's been a struggle while enduring hot humid days and hand pain these past two weeks to keep my calories down as desired. Health is my priority above all else and it feels like a struggle since it has been my comfort for so m... Read more

Sleepless Nights . . .

Sunday, August 03, 2014      2 comments

Dear Sparkers, One of the benefits of staying within guidelines, I’ve noticed lately is, I sleep better at night. So that goes on the pro side of my list. I suppose I it has something to do with food = energy to our bodies. So if we ... Read more

Scary thoughts . . .

Thursday, July 31, 2014      3 comments

I had some fresh veggies yesterday. It brought me a little over my lower calorie range but it was nice to have variety. My protein was within normal limits. I was listening to a podcast yesterday, for the second time. It was like a video se... Read more

Post 4th of July celebration

Saturday, July 05, 2014      1 comments

Last night i went to the beach to see fireworks. First time in about five years. Was able to get my groceries this a.m. Which means i know what i'm having for lunc... Read more


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