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    DUSTYROSE1968   61,149
60,000-79,999 SparkPoints
DUSTYROSE1968's Blog Entry Summary View

Feeling Great

Thursday, October 08, 2009      3 comments

I feel great. This cooler weather has given me energy to exercise and to clean my house. I can't believe how much better I feel now. I think a lot has to do with the lower humidity also.... Read more

Liking yourself

Sunday, October 04, 2009      4 comments

The more I gain control of what I eat and the more weight I lose the more I like myself. I guess I really haven't liked myself for a long time. I thought I did when I quit smoking 8 years ago, but then the weight went on. I feel better about m... Read more

Healthy Meals

Friday, October 02, 2009      3 comments

I have been really good with eating healthy meals, watching my portions and exercising every day. I should be seeing the results on the scale soon.... Read more

Take it one day and one pound at a time.

Tuesday, September 29, 2009      0 comments

Take it one day and one pound at a time. I have had to learn this myself. Never give up is another. If I think of this I don't beat myself up over little set backs. We still have to enjoy life a little along our journey of eating healthy foods a... Read more

Autumn is here

Monday, September 28, 2009      2 comments

Autumn is here and I am enjoying every minute of it. I feel so much better in the cooler weather. I even breath better in cooler weather. All the colors of fall are my favorite colors too. Soon all outside will be a blaze with color. I sure h... Read more

Nice day today

Wednesday, September 16, 2009      1 comments

Had a nice day today. The weather was good and I had a great walk. We later went to a friends house for dinner. The dinner was wonderful, fresh corn on the cob, fresh tomatoes with basil and pork roast the other weight meat, plus a bean dish mad... Read more

Healthy low fat low cal meals

Sunday, September 13, 2009      6 comments

I am making up a list of all my favorite low fat low cal meals and making sure I have all the ingredient's to make them. I am going food shopping in the next few days and want to stock up. This way I have everything and I don't have to worry. I... Read more

Starting a business to get over friend moving

Saturday, September 12, 2009      4 comments

I won't get into the business at all on Sparks People. I am only bringing this up to show how I am and will be copping with my long time friend moving. I decided even though I retired, to start a business to make money. We are living on my husb... Read more

Good Friend is moving

Friday, September 11, 2009      5 comments

I am upset because a good friend is moving away from New Jersey to Arizona and I will be able to talk to her on the phone but more then likely never be able to see her again. This is the friend that I go and see every week and have lunch with t... Read more

A pound lost

Thursday, September 10, 2009      2 comments

All summer I was enjoying myself and maintained my weight. Now that it is cooler and we are all back to our normal routines I lost a pound yippee. I waited before saying anything because that pound has stayed off for more then 3 days, so it is s... Read more


Wednesday, September 09, 2009      2 comments

I feel so much better walking outside rather then inside. The fresh air and different scenery is a refreshing change. I think I will make my walks a little longer now.... Read more

Back at school

Tuesday, September 08, 2009      1 comments

Well the kids are back at school, the summer people are gone and normal life begins again. The traffic is almost back to normal. A new start for everyone. I can get a little stricter on my eating. More walking outside in the cooler weather. Li... Read more

Happy Labor Day to one and All

Monday, September 07, 2009      5 comments

Happy Labor day to everyone. I hope you all have a great day. Relax and enjoy the day off. If you are having a party or going somewhere, be careful and drive safe. This is typically the end of summer for most of us even though it doesn't end... Read more

Labor Day meal

Sunday, September 06, 2009      1 comments

We celebrated Labor Day a few days early with our friends and had Lobster, scallops and Clams on the half shell. We started off with the clams then A hugh salad with 3 different lettuces, raw broccoli, carrots, fresh raw asparagus , tomatoes, o... Read more


Friday, August 28, 2009      5 comments

It is Friday today, and the week end is close at hand. My Husband and I always get together with friends on Friday, and it has come to be my favorite day of the week. We either eat out or make a meal which is almost always healthy and low ca... Read more

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