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    DUSAMAE   42,304
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DUSAMAE's Blog Entry Summary View



My book club has "The Spark"!

Friday, January 22, 2010      1 comments

I was so excited this morning when I opened the email, Eagerly-Awaited New and Upcoming Books, from my book club to see that The Spark was on the top. ... Read more

To hot to walk.

Sunday, August 09, 2009      3 comments

I went outside to walk my dog and it was so hot out we came right back inside. I will be happy when cooler weather gets here (not cold just cooler)!... Read more

Walking with Leslie again.

Saturday, August 08, 2009      0 comments

I have decided to drag out my leslie tapes/dvds again. I started walking with Leslie again yesterday. So far it is fun again.... Read more

New Leslie Sansone dvd's

Friday, March 27, 2009      4 comments

Just before I hurt my back in Jan. my 3 mile tape quit working. I wasn't able to do any exercise for a while so I didn't replace it. I have started walking with Leslie again doing the 2 mile walk. I thought "I will do the one mile and ... Read more

Finally Finished!

Tuesday, February 10, 2009      4 comments

Well, I finally finished a cross-stitch project that has been very difficult for me. I used to cross-stitch a lot and my grandmother “Granny” said she would like to try cross-stitching; I told her I didn’t think she would be able to see the... Read more

1/10/2009

Saturday, January 10, 2009      2 comments

Wednesday while walking my last four miles, I felt pain in my upper back but as usual I ignored it, by the end of the workout it was gone. The next morning it felt like someone punched me in the back. I was cleaning and moving stuff Wed an... Read more

Day 4 Bootcamp

Wednesday, January 07, 2009      2 comments

I loved the stretch over the ball in the workout today, that felt so good. I did a 2-mile walk and Cardio Max (The Biggest Loser) dvd as my cardio. I love fruits and veggies so today's challenge was not a problem at all. For my Walk,Walk... Read more

Bootcamp 2009

Tuesday, January 06, 2009      3 comments

I started the new bootcamp on Sunday and I love it. For the extra Cardio yesterday I did The Biggest Loser Workout Cardio Max. It kicked my butt, but I will continue to use the dvd. Today for the extra cardio I walked 2 miles and I did the... Read more

Cardio and Strength Training 7/27 - 8/2/08

Tuesday, July 29, 2008      0 comments

8/2/08 Winsor Pilates - 20 min - 60 cal burned WATP 2 mile - 30 min - 135 cal burned Total - 50 min - 195 cal burned Strength Training 2 sets 15 reps Dumbbell Side Bends Low Mount Hip Flexor with Band Seated Du... Read more

Cardio and Strength Training 7/20 - 7/26/08

Tuesday, July 22, 2008      0 comments

7/26/08 Hip-Hop Abs Fat Burning Cardio - 30 min - 165 cal burned Winsor Pilates - 20 min - 60 cal burned Total - 50 min - 225 cal burned Strength Training 2 sets 15 reps Dumbbell Side Bends Low Mount Hip Flexor with B... Read more

Cardio and Strength Training 7/13 - 7/19/08

Monday, July 14, 2008      0 comments

7/19/08 WATP 2 mi - 30 min - 135 cal burned Running: 11 min/mile (jogging) - 11 min - 99 cal burned Hip Hop Abs Hips, Buns and Thighs - 24 min - 132 cal burned Total - 65 min - 366 cal burned Strength Training 2 sets ... Read more

Cardio and Strength Training 7/6 - 7/12/08

Tuesday, July 08, 2008      0 comments

7/12/08 Tae Bo Full Throttle - 55 min - 605 cal burned WATP 2 mi - 30 min - 135 cal burned Total - 85 min - 875 cal burned Strength Training 2 sets 15 reps Dumbbell Side Bends Low Mount Hip Flexor with Band Seated Dumbbell... Read more

Cardio and Strength Training 6/29 - 7/5/08

Monday, June 30, 2008      0 comments

7/2/08 WATP 3 mi - 45 min - 202.5 cal burned Winsor Pilates - 20 min - 60 cal burned Total - 65 min - 262.5 cal burned Strength Training The Firm 5 Day Abs Day - 3 7/1/08 Tae Bo Fat Burn Accelerator - 52 min - 572 cal... Read more

Cardio and Strength Training 6/22 - 6/28/08

Monday, June 23, 2008      0 comments

6/28/08 Heavy Cleaning - 120 min - 540 cal burned Total - 120 min - 540 cal burned 6/27/08 WATP 2 mi - 30 min - 135 cal burned Winsor Pilates - 20 min - 60 cal burned Total - 50 min - 195 cal burned Strength Training... Read more

Cardio and Strength Training 6/15 - 6/21/08

Wednesday, June 18, 2008      0 comments

6/21/08 Tae Bo Jump Start Cardio - 41 min - 451 cal burned Total - 41 min - 451 cal burned 6/20/08 WATP 2 mi - 30 min - 135 cal burned Total - 30 min - 135 cal burned 6/19/08 WATP 3 mi - 45 min - 202.5 cal burned ... Read more


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