I decided yesterday to try a new approach to my skin care, something I've abused for years - trying many different scrubs, exfoliants, creams, lotions, mutilating my face with picking at stuff ... you know where I'm coming from. I am going to gi... Read more
Works every time, just plan ahead and eat on schedule. I do much betteron a set regimen and plan, left to my own devices I'll snack all day - on healthy things , but it makes me feel like all I do is eat constantly. Today was a perfect day wh... Read more
Ok, so I'm definitely not a blogger - just can't get in the habit of doing it, so I'm going to at least try to post one tip of the day each day for myself to remember and STICK to it!
Today I will eat less than I think I need - I like that... Read more
I feel so good today, even though my report says I'm under on all my nutrition goals for the day - I feel in control , no cravings - it was easy for the firs time in awhile. I think it's the endorphines kicking in. I really pushed myself today, ... Read more
I feel very good today, ate well, exercised, drank water - I give myself a 9. I watched some youtube exercise videos and they really motivated me. I am keenly aware of the things that are preventing my success -I keep comparing this Spark jour... Read more
Happy to say that I remembered my old friend, brown rice. Where have you been my long lost carboliciousness??? I made brown rice with sugarfree vanilla pudding, cinnamon, raisins - wow! yum. Brown rice with reduced fat cheddar cheese sauce........ Read more
I really need to change my ways - I am just not a blogger! This is such a great tool yet I neglect to use it. I am commiting right now to enter my thoughts daily !!!! There, I said it now I must do it.
So what happened yesterday? Well, li... Read more
Wow, I can't believe how slow this weight is coming off. I have been sugar and flour free for over a month...This past week was a real struggle as I threw my back out somehow and was walking around on eggshells, not able to do my normal workouts... Read more
All of the items below are pictured in my photos****
Even though I'm still struggling with Carbaphobia, when I do eat oatmeal this is how I do it. I use only real old fashioned oats, about 1/2 cup dry, add about 3/4 cup of water. I put... Read more
Yeah, this is good. I'm wondering if anyone has ever done Sparkpeople podcasts? I am taking photos of my top 10 favorite health and fitness must-haves to be posted this week. I am setting a new goal of posting on the message boards at least onc... Read more
Feelin good this morning, very motivated and positive. Yesterday I really went caffine overboard and felt wigged out for most of the evening. Today I will remember that and drink water water water. I need to figure out how to track multiples and... Read more
This place is my new addiction, I hope it doesn't make me crazy. I have been avoiding Facebook, Linkedin, Twitter, etc. because I know how I am and I don't want to waste a lot of time on the computer, not to mention putting info out there for t... Read more
This place is amazing! Why didn't I come here sooner??!!??? I have been tracking my fitness for years in journals and with numerous online gadgets trying to come up with the right combination of motivation, feedback, tracking etc. This is it AND... Read more