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DUKKIE's Blogs

250 Calorie Meal Ideas
Wednesday, November 24, 2010      1 comments

250 Calorie Meal Ideas By Kittie McCoy, eHow Contributor September 6, 2010 Eating five or six small meals rather than three large meals may help maintain energy and blood sugar levels throughout the day, according to the American Counci... Read more
250 calorie complete meals
Wednesday, November 24, 2010      0 comments

/meals250.html www.hcg1234.com/hCG-drop
s_RECIPES-HOME.php larstappe.ifunnyblog.com
/250caloriemeals/ ... Read more
250 calorie meals by somnolence at caloriecount.
Wednesday, November 24, 2010      0 comments

1 Luna Bar = 180 cal , 1 cup Soy Slender Soymilk = 70 cals Fried Egg Sandwich: 2 slices of Orowheat Light or Sara Lee Light whole wheat bread = 80 cals, medium egg fried in non-stick cooking spray = 70, Slice of Fat Free American cheese = 2... Read more
250 calorie complete dinners
Wednesday, November 24, 2010      0 comments

2 oz. of light tuna (canned in water, drained). 2 tsp. of diet mayonnaise 4-inch whole wheat pita with 1/2 cup raw spinach leaves. medium-sized apple small handful of baked tortilla chips water or diet beverage 1 cup of mine... Read more
I support my "Normal Eater"
Monday, February 15, 2010      0 comments

I support my "Normal Eater" by getting normal sized cereal bowl that hold 1 cup of soup or cereal which is in most cases a single serving size, and by getting normal sized dinner plates ~8-9" TOTAL across (includes the flange/rim). My great gran... Read more
Substitution: P-nut butter, Ricotta, sour cream
Tuesday, January 26, 2010      0 comments

For sour cream as a topping, I take cottage cheese and a splash of lemon and put it in the blender/bullet. Great on mexican foods! Ricotta cheese: put cottage cheese in a cheese cloth and drain. useful in lasagna. Peanut butter: add y... Read more
doing the math
Wednesday, January 20, 2010      0 comments

If a minimum of 2116 cal per day is used and 1200 cal per day is consumed. What results can be expected in a week? Burning 6412 cal more than consumed or almost 2 pounds weight reduction per wk. There are 3500 cal in a pound of fat.... Read more
Motivational Secrets
Tuesday, January 19, 2010      1 comments

I want my daughter to see a healthy and beautiful mother and be led by example. The first one is the BIGGEST motivation for me. However the dirty little motivation secrets are: I don't want to see "gross" or "disgusting" in peoples e... Read more
My WLS Diet
Monday, January 18, 2010      3 comments

My diet is based on what would have been my diet if I had been able to have Lap Band surgery. It's my diet that I have cobbled together looking a excellent ref material and talking with a nutritionist. If others tried the diet first they could ... Read more