DUFFYDYER
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DUFFYDYER's Blogs

What's old is new again-
Sunday, September 18, 2016      4 comments

I'm back to the habits that worked before. I have no idea what causes me to fall completely off the wagon and why I had to gain back 100 pounds before I got motivated to do this again---but here I am. I'm three weeks into my new (old) healthy ea... Read more
Have a great week- doesn't this look like a goldfish in the sky?
Monday, September 12, 2016      3 comments

... Read more
Have a great week- doesn't this look like a goldfish in the sky?
Monday, September 12, 2016      2 comments

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Interesting Timing
Monday, August 29, 2016      3 comments

I reset my goals today. Something I've done more times than I can to admit. I need to lose 100 pounds- again. I let Spark pick my goal date--- 2 pounds a week- the date? August 14, 2017 which will be the day after my 40th wedding anniversary. Ho... Read more
Why are challenges so challenging????
Sunday, June 16, 2013      7 comments

Here's to us fellow Golden Phoenix! Be the change! ... Read more
BLC 22 Goals- Golden Phoenix Team
Sunday, June 09, 2013      11 comments

It's good to have goals- Really I know that in my brain and in my being. I'm a big goal setter- at work! And at work I'm good at checking in on my progress (and the progres... Read more
Jump Start June!
Saturday, June 01, 2013      5 comments

One of my real life friends (and a Spark friend) wrote a blog today about starting a summer of fitness on June 1st. Great idea! While today isn't the actual first day of summer I agree that June 1st is the unofficial first day of summer so let's... Read more
Now and Then
Sunday, May 26, 2013      3 comments

Well pictures tell a thousand words. I'm adding this blog entry to document my 'before' photo for the BLC 22. I have 'now' a photo of me at my daughter's wedding in October (around 190 pounds) and 'then' a photo of me celebrating my 50th birthda... Read more
It's good to have goals!
Sunday, May 26, 2013      3 comments

It's good to have goals- Really I know that in my brain and in my being. I'm a big goal setter- at work! And at work I'm good at checking in on my progress (and the progres... Read more
Rainbow Day
Monday, May 20, 2013      6 comments

I've joined a couple of new challenges and I can't remember which one had a 'Rainbow Day' bonus!!! Anyway, I ate a rainbow today and I liked it! Red: Strawberries with my cottage cheese for breakfast Orange: Carrots for a snack- 10 baby o... Read more
Mean it in May 2013
Wednesday, May 01, 2013      8 comments

I'm re-visiting another blog from 2011- This time I plan to mean it in May! How about you? (See the end of the blog for my daily results!) M = Motivation … motivate at least one team member daily E = Exercise … get in at least 30 m... Read more
10 Years Since....
Friday, April 26, 2013      5 comments

Today is the 10th anniversary of my father's passing. He died of a heart attack at the age of 74 and had his first heart attack in his 40's. I know that he always worried about my weight and what I was doing to my health and the potential that I... Read more
Where did two years go and what was I thinking?
Tuesday, April 02, 2013      6 comments

Here's an updated blog entry that I wrote two years ago! Now that we've completed 3 months of 2011, it's time to assess progress! On July 1st of 2010 I set a goal of losing 90 pounds and finding the healthy body that I had (but lost) four ... Read more
Let's MEAN IT IN MAY!
Saturday, April 23, 2011      12 comments

I sent a team sparkmail to my 2011-Twelve Months of Healthy Habits Team today. I have had a rough month and even though I encouraged others to bring their "A Game" in April, I had to admit that I did not come close to doing the same. I give myse... Read more
25% of the Year is over.... have I achieved 25% of my goals?????
Friday, April 01, 2011      10 comments

Now that we've completed 3 months of 2011, it's time to assess progress! On July 1st of 2010 I set a goal of losing 90 pounds and finding the healthy body that I had (but lost) four years ago. By January 1, 2011 I had lost 31 pounds. Since my go... Read more

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