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wow, what a difference a few years makes!

Wednesday, September 11, 2013      4 comments

I was going through some older pictures of myself to add to a digital picture frame. I never realized how much weight I have lost. You really do not notice the weight loss if it is gradual, like mine has been. I have lost 25 pounds in the 1 ... Read more

No artificial sweeteners for a week!

Tuesday, August 27, 2013      1 comments

Really. My hubby went to the Dr last Tues to be told how bad artificial sweetners really are for you. He brought home an aritcle how diet soda makes you gain more weight. because of the artificial sweetners. So I gave it up. So, now my cof... Read more

7 great things that happened to me in the past year!

Thursday, August 22, 2013      6 comments

In reading the Chris Powell Book "Choose More, Lose, More for Life" he talks about transformation! True transformation. Understand that we need to love our selves. One of his exercises in the book is to list 7 great things that happened in th... Read more


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