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The RAW Blog: 100+ Days Raw - 35 Pounds Lost

Friday, November 06, 2009      6 comments

Well hello! So sorry I've been off the boards for a few weeks. I was managing three - 3!! - conferences- one in Chicago, one in Los Angeles and one in San Francisco. Now they are all behind me - a big success every one of them. No more lon... Read more

The RAW Blog: Fall Cleanse Day 2

Monday, October 12, 2009      3 comments

[77 days Raw and counting] You would think that after 77 days living on raw foods that I would be past the detox stage. It's interesting, doing a cleanse, when you already think you're following the system pretty well. It reminds you t... Read more

The RAW Blog: Fall Cleanse Day 1

Sunday, October 11, 2009      2 comments

[76 days Raw and counting] I decided to do Frederic Patenaude's "Fall Cleanse" because I felt I needed to re-focus on the raw food basics - fruit and veggies. I've been eating way too many nut-based and dehydrated raw foods over the last fe... Read more

The RAW Blog: Protein

Saturday, October 10, 2009      9 comments

[75 days Raw and counting] I have just begun Frederic Patenaude's "Fall Cleanse" which over 2500 people so far are participating in. I'm really excited about this because I've been over-indulging in nut based products and avocados and raw d... Read more

The RAW Blog: Epiphany

Monday, October 05, 2009      4 comments

[70 days Raw and counting] So earlier today FLORIDASUN had asked me a question about green tea. Now, Bobbi, my friend, just because I've been following a raw program for over two months does not make me an expert on raw by any possible stre... Read more

The RAW Blog: Ahhh, the avocado

Thursday, October 01, 2009      4 comments

[66 Days Raw and counting] As I uncooked my dinner this evening a random thought came to me: Will there be avocados in heaven? I hope so! I've had guacamole twice this week - recipe below. I don't have avocados every day but it de... Read more

The RAW Blog: The Cheese Incident & Perseverance

Wednesday, September 30, 2009      4 comments

[65 Days Raw and counting] I managed a one day seminar yesterday so I stayed overnight in the city Monday night. This is the 4th event I've held at the same hotel in the last year so I wasn't surprised when an amenity was sent to my room. ... Read more

The RAW Blog: 60 days Raw, 22 pounds gone

Saturday, September 26, 2009      6 comments

[60 days Raw and counting] On January 1 of this year I weighed 256 pounds. On July 27 of this year I weight 247 pounds. Today I weigh 224 pounds. 22 pounds lost in two months. For the first seven months of 2009 I stuck with w... Read more

The RAW Blog: Raw on the Road

Thursday, September 24, 2009      1 comments

[59 days Raw and counting] Hello my friends! I'm back. I thought I'd be able to have some free time during my conference to write a few blogs, but no such luck! These last 10 days have been a whirlwind. The days leading up to the confe... Read more

The RAW Blog: Food Combining

Tuesday, September 15, 2009      3 comments

48 days Raw and counting...] A little episode today reminded me of something I hadn't given much thought to in a while. Food combining. I'd first heard of this from Suzanne Somers when I tried her Somersize program. She stresses t... Read more

The RAW Blog: You say "vanilla," I say "vanella"

Monday, September 14, 2009      5 comments

[47 day Raw and counting] One week to go until the conference and there are just not enough hours in the day! I confess I am now beginning to feel a little stress, but not as much as I used to the week before a conference in the past. ... Read more

The RAW Blog: What I ate today - Friday

Friday, September 11, 2009      2 comments

44 days Raw and counting] Today my spirits were somewhat low, as they always are on this day each year. It was a day of back-to-back-to-back phone calls and conference calls. Every once in a while I'd take a pause and think about that day e... Read more

The RAW Blog: What I ate today - Thursday

Thursday, September 10, 2009      5 comments

[43 days Raw and counting] I have a confession to make.... Sorry, FLAMENM..... Taking a deep breath here... OK, I'll just say it: I Do Not Like Broccoli There, I've said it!! It wasn't that the "delish" ... Read more

The RAW Blog: What I ate today - Wednesday

Wednesday, September 09, 2009      3 comments

[42 days Raw, 19 pounds down and counting] I was up until midnight last night with take-home work. I'm an event manager and one of our biggest conferences of the year is week after next. There are just not enough hours in the day to get eve... Read more

The RAW Blog: What I ate today - Tuesday

Tuesday, September 08, 2009      5 comments

[41 Day Raw and counting] Another work week, 3 days of catching the 6:30 AM bus into the city. Up at 5:00, take my synthroid, 5:30, take my B12. 6:00 AM - about 1 1/2 spice bars 8:00 AM - 1 banana and about 1/2 cup of walnuts 10:0... Read more


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