DSJB9999
100,000-149,999 SparkPoints 120,268
SparkPoints
 

DSJB9999's Blogs

My 100 days journey and the items I am putting on the cards next to my fridge tomorrow!
Saturday, January 28, 2017      13 comments

Live life, express my feelings don’t eat them! DAY 1 – I USED TO BE …. BUT NOW ….. emoticon I used ... Read more
DAY 100 - THIS IS HOW I LIVE
Tuesday, January 17, 2017      7 comments

DAY 100 - THIS IS HOW I LIVE These are my favourite 100 Days Lesson's but I plan to use them for my Ideas Cards and may alter my fave's before my next 100 days is finished! Day 1 - I used to be .... but Now Day 24 - Eat for Satis... Read more
DAY 99 - ITS NOT IN HERE
Monday, January 16, 2017      5 comments

Linda tries to remind us that However often we reach to the Fridge or Cupboard for the goodies, what you really need is NOT IN THERE! I still have notes attached reminding me this from previous 100 days journeys but now they just remind me that... Read more
DAY 98 - NEW YEAR'S RESOLUTIONS
Sunday, January 15, 2017      5 comments

DAY 98 - New Year's Resolution! Linda Spangle encourages us to imagine what we could be like in 12 months time if we continue growing with our 100 days learning and our Eating Plans so my Plan is that I will be .... It is now 15 Januar... Read more
DAY 97 - USE WHAT WORKS!
Saturday, January 14, 2017      12 comments

Day 97 - use what works FOR ME Continue to follow the Slimming World eating plan Try to keep accurate food diary - no matter what! Try to plan food (at least for next few days) Drink 2l of water, sugar free drinks a day ... Read more
DAY 96 - WHAT WILL IT TAKE?
Friday, January 13, 2017      6 comments

Day 96 - What will it take? WWIT - Keep my food diary up to date WWIT - Plan my meals WWIT - Go to my club once a month but weigh at home weekly WWIT - Keep moving! WWIT - Believe in myself - I CAN AND I WILL DO IT! ... Read more
DAY 95 - 100 DAYS SET MY INTENTION
Thursday, January 12, 2017      10 comments

Day 95 - 100 days Set Your Intention I STILL AGREE WITH MY INTENTIONS LAST TIME OF THE 100 DAY JOURNEY I WILL stay at my target weight with SW, so 3lbs above or below, I have been at my target over a YEAR NOW. I WILL weigh in at my ... Read more
DAY 94 - THREE COLUMNS OF WEIGHT LOSS
Wednesday, January 11, 2017      6 comments

Every day Linda suggests we need to live our day in one of 3 columns - Green Weight Loss, Amber/Orange/Yellow Maintaining and Red Possibly Gain. We all need to follow a 90% rule so 9 out of 10 days or 9 out of 10 meals in the Green column... Read more
DAY 93 - 20 YEAR PLAN
Tuesday, January 10, 2017      8 comments

DAY 93 Linda wants us to think of our 20 Year Plan SEVEN THINGS I CAN DO FOR EVER as am NOT on a diet. 1. Follow my Slimming World eating plan to keep at my healthy weight 2 Write it down – keep at food diary every day at least of t... Read more
DAY 92 - 100 DAYS ACCEPT THE SOLUTION
Monday, January 09, 2017      7 comments

Linda Spangle nails my journey with, "Are you willing to accept the changes you'll have to make in order to manage this for life?" As you know I too overindulged in the festive season and know my clothes were starting to feel tighter th... Read more
DAY 91 - OBESITY IS A CONDITION
Sunday, January 08, 2017      10 comments

Linda Spangle suggests that Obesity is a condition and although I was usure what it meant by a Condition as it is not similar to more serious conditions I still recognise it is something we have to be aware of (all our life for some of us!) ... Read more
Day 90 - LIVE AS IF!
Saturday, January 07, 2017      6 comments

Never sure how to fill this one in however I know when I am looking better I feel more confident with my driving, in my clothes, with my children, with my dh and although I am still feeling a bit larger because of my festive excesses I decided t... Read more
Day 77 - THE HEALING POWERS OF RITUALS
Monday, December 26, 2016      5 comments

Posted now Grazing is a ritual of mine too that I could really do without! Not easy but I need to consider it further in line with other of the 100 days learnings! I don't feel that I really have any Rituals that I follow, maybe sitting in... Read more
DAY 73 – ALL OR NOTHING
Wednesday, December 21, 2016      5 comments

DAY 73 – ALL OR NOTHING I know I will NEVER be perfect as its impossible and am happy to live in the GREY, no really Black or White thinking fo rme. I read today someone wanted to be better today than yesterday and I am such a work in Prog... Read more
DAY 72 - SNEAK EATING and more, I am still around and BACK ON TRACK after a PAUSE!
Tuesday, December 20, 2016      3 comments

DAY 72 - SNEAK EATING (a real WORK IN PROGRESS with this one!) I was pleased I didn’t eat when I arrived at school today as there are lots of treats in the Staff Room! Today I did EAT IN THE PRESENCE OF OTHERS mostly! I do recogn... Read more

1 2 3 4 5 6 7 8 9 Last Page »