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DSJB9999's Blogs

Days 48, 49 and 50 of the 100 Days - Wow guess we're half way!
Monday, November 28, 2016      2 comments

Playing Catch Up! Day 48 - You've Got to Want it - Of course I want to maintain this weight so will keep my food diary - Of course I want to stop my binges on a Tuesday after WI - Of course I want to keep doing my back exercises ... Read more
Day 47 - Kick the Can't
Friday, November 25, 2016      4 comments

Day 47 - Kick the Can't Linda wants us to consider the things we find Challenging to keep doing! For me it seems to be the following and I know I can change the CAN'T TO CAN and it doesn't take that much effort. These are the same things... Read more
Day 46 - If not food then what?
Thursday, November 24, 2016      3 comments

Linda suggests that if food is not important most of the time we need to consider what is really important in our lives. Again I agree with the 10 important things I decided on last time, my dh is still number 1 but food is still not included i... Read more
Day 45 - Food Important or Not?
Wednesday, November 23, 2016      2 comments

Day 45 - Food Important or Not? Linda asks us to consider the imporance of Food. Yes, I recognize I have given food an importance and feel happier if I know what I am having for all my meals in the day but REALLY know that following my ... Read more
DAY 44 - Its not the Right Time
Tuesday, November 22, 2016      4 comments

Exercise - 30 minutes walk early, my hubbie dropped me off on his way to work and I walked home again, very invigorated again and motivated for the day Linda asks if it is Not the Right Time to lose weight/follow an eating plan? I can ... Read more
Day 42 Make it Matter and Day 43 Chose to, Not have to
Monday, November 21, 2016      4 comments

I love these days of the 100 days Challenge and for the first think Day 43 'Yes I do care about my weight and my life and recognise that small changes can make a big difference! "No matter what gets in the way I am going to make my Health... Read more
Saturday, November 19, 2016      5 comments

Day 41 - Motivation is a Choice and I'm choosing it too today!!! Even after a late night I still went to my Zumba exercise class as I had planned. I was motivated and determined to work hard and enjoy it! My eating has mostly been goo... Read more
Day 40 Having an Eating Experience Friday 18th November
Saturday, November 19, 2016      1 comments

Day 40 Creating an eating experience, luckily I had friends coming tonight and my dh and I have a lovely meal planned, mostly Chinese, yummy. Starter and main courses, Barbecue Chicken, Chow Mein Chicken, Crispy Chilli Beef, Egg Fried Rice Lo... Read more
Thursday, November 17, 2016      3 comments

Linda wants us to consider whether we are eating certain foods for their FLAVOUR or TEXTURE. Having done this day several times before I know I do like the texture of crunchy food (guess when I am being weak that includes crisps and nuts ... Read more
DAY 38 - FOOD AS POWER - Wednesday
Thursday, November 17, 2016      3 comments

Day 38 – FOOD AS POWER Linda suggests that we sometimes allow food to have ‘Power’ over us! I agree that in the past I have considered food had the power and know I shouldn’t allow it the control!!! Today (Wednesday) I have taken back ... Read more
Day 37 I Love to Eat
Tuesday, November 15, 2016      5 comments

Day 37 I Love to Eat Oh yes I do love to eat. I agree with most of my views in June 2016, I still love crunchy salad, jacket potatoes, gammon and salmon soaked in Terriyaki sauce. However I don't always think I make the most of savourin... Read more
Monday, November 14, 2016      4 comments

Sadly I did not read this yesterday so did not eat my breakfast any slower! Its so hard sometimes. I tried to slow down my lunch and concentrate on the leftover Barbecue Chicken. I chewed the meat carefully and tried to savour the flavour a... Read more
Sunday, November 13, 2016      3 comments

DAY 35 - THE EATING PAUSE Linda suggests there is often a natural pause when we are eating and if we feel that then we should leave our food and if still hungry maybe return to the food 2 hours later. I haven't ever really felt this Pause ... Read more
Days 31 - 34 -
Saturday, November 12, 2016      6 comments

DAY 31- Hunger Scale as I've said before and as you can understand (I am sure!) I rarely ever feel hungry! Monday mornings or after a holiday off work its always different and I have a rumbling tummy by 12pm and know I am hungry so pro... Read more
Day 30 and Day 31
Wednesday, November 09, 2016      7 comments

Yesterday I had quite a good day for Day 30 Postponing my eating and successfully postponed eating - including hiding one piece of chocolate brownie to take home to eat later. Guess what of course I forgot it and left it at work. ... Read more

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