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    DSHONEYC   89,845
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DSHONEYC's Blog Entry Summary View



Back at work

Tuesday, June 02, 2009      1 comments

Yesterday was a lost day for me, with medical procedure and falling ill to the after effects of the anesthetic. Finally ate something after 2 days ... must be careful with what I put into my body....as I always should but now am incented to do ... Read more

Fasting

Sunday, May 31, 2009      2 comments

emoticon I am thinking this medical fast will be good for me to start my week with a desire to only but good things... Read more

Rainy Day Saturday

Saturday, May 30, 2009      0 comments

emoticonWish it wasn't so rainy and cloudy. Really demotivates me for getting anything done...though there is plent... Read more

Oh Boy - a treat

Friday, May 29, 2009      1 comments

emoticonAm having a massage this afternoon after work. I deserve it, as I have to fast all day Sunday and have a c... Read more

The right stuff

Thursday, May 28, 2009      0 comments

emoticon having the right chocolate every day is an option and I must train myself to "love" dark. I will move mys... Read more

Accepting failure

Wednesday, May 27, 2009      1 comments

emoticon I cannot seem to walk past chocolate. Can't eat just 1 either, total pig out and then I get on the scale ... Read more

Starting Over again

Monday, May 25, 2009      0 comments

Seems like I never make any progress, and while I have quit smoking and am eating better, have lost only a few pounds. I am going to continue tracking and will be starting the MUFA diet...to jnclude these fats at every meal. Will take vigilanc... Read more

Trader Joes

Friday, May 22, 2009      0 comments

emoticon... Read more

I am stuck

Monday, March 09, 2009      1 comments

Can't seem to lose an inch or a pound or anything. Keeping my calories way under 1500 and getting daily exercise. I'm stumped.... Read more

Eating Out

Saturday, January 24, 2009      1 comments

It's a minefield out there, but there are healthy choices on every menu. Think about it. Then order it!... Read more

Daily Articles

Wednesday, January 21, 2009      0 comments

Wow, these articles are great and seem to "read my mind" on the issues of health that are concerning me at the moment.... Read more

Health Articles

Tuesday, January 20, 2009      0 comments

Todays articles (exercise jumping rope, beauty from inside & why we eat) were excellent and really help me know that I have all kinds of options to shed the weight and live healthier life style. Thanks sparkpeople!... Read more

Stop Smoking and Dieting

Monday, January 19, 2009      2 comments

Well, today starts my no smoking (using nicotine gum and wellbutrin) and must keep to my healthy eating routine. Have lost 5lbs, don't want to gain but continue on the track downwards. Read a lot about metabolism yesterday and it is helpful.... Read more


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