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    DSHONEYC   94,780
80,000-99,999 SparkPoints
DSHONEYC's Blog Entry Summary View

What does persistence look like...

Friday, January 30, 2015      1 comments

What would I have to believe in order to succeed at being fit, healthy and slim? Answer: Belief precedes action, change the beliefs and change the action = change th... Read more

Cause and come I don't really care?

Thursday, January 29, 2015      8 comments

Not really buying this .... I am out of shape and fat cause I am lazy and it doesn't matter enough to me. So is this time any different? Yeah, cause I am tired of being a s... Read more

Wake up! Think for yourself...on Day 17

Wednesday, January 28, 2015      4 comments

Habits - build new ones that are good for you. Break habits that are destructive. Don't follow the crowd. Make it a great day. Good job on creating a new life for yourself... Read more

Will Power...who's Will?

Tuesday, January 27, 2015      2 comments

It's me... and I am 100% committed and mentally tough to conquer my food addiction! Yes, Nancy Reagan was right, just say NO! Read more

Make decisions with logic & motivate yourself with emotions

Monday, January 26, 2015      4 comments

Easier said than done. But I believe the key is to take the negative emotions and turn them into positive - perhaps using a bit of logic. DAY 15 QUESTIONS / ACTION ST... Read more

Addicted to the approval of others...

Sunday, January 25, 2015      5 comments

Wow this is one thing I'm not addicted to...maturity has taught me that others approval is often sabotages our success. So fellow Sparkers...kick the habit! Live in abundan... Read more

Sex...enough said (NOT)

Saturday, January 24, 2015      5 comments

Todays day 13 was about sex and fatness. Can't relate I am sad to say (well maybe not too sad) since I don't really have a sex life. Maybe that will change, wh... Read more

Hitting me hard and fast...I am NOT a child

Friday, January 23, 2015      5 comments

Not offended, I am convicted. I don't make excuses and I don't really act like a child. But doesn't this sound familiar...I AM NOT A CHILD! I am a rebellious teenager... Read more

Day # 11 - Suck it UP, baby...

Thursday, January 22, 2015      5 comments

Hmmmm...yes, I slipped a little yesterday. Stayed in calorie range but really ate some "bad' things which were the only thing available to me. (Note to self-always be prepared). So if this means I am entering the season of pain...then here's the... Read more

The Mysterious Secret Revealed on Day # 10......

Wednesday, January 21, 2015      7 comments

and its not the diet and its not the exercise. MENTAL TOUGHNESS. Duh. Step 1 - make a decision emoticon St... Read more

The Hustle and the Muscle

Tuesday, January 20, 2015      7 comments

This is not exercise, this is a strategy. Get going and keep strong. What you think is how you feel and how you will act. Was reading my Bible last night and this is exac... Read more

Success is non-negotionable

Monday, January 19, 2015      8 comments

and staying the course! Get naked and take a look in the mirror! Stop being drunk with emotion. There is no mystery - get a good diet and stick to it, do some exercise, e... Read more

No rest for the fat. Wow...7 days of mental toughness.

Sunday, January 18, 2015      8 comments

Managed to just squeezed in time to watch Day 7 and blog between church and date to watch the Seahawk game. Resisted breakfast burrito that I usually have at church and had a manageable protein shake (150 calories vs. 400). Planning for th... Read more

Excuses make me fat...

Saturday, January 17, 2015      7 comments

And we are NOT talking about fat losers! Mental energy - 100% on how you are going to feel and look when you achieve your weight goal. Control your emotions to serve ... Read more

Yes - I am still excited

Friday, January 16, 2015      6 comments

Steve wants me to get prepared for the season of pain, the next phase of fat losing. He wants us to tap into other resources. I am still excited and positive. Flush do... Read more

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