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    DSHONEYC   121,083
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Beck Reboot Chapter 5 - Day 7 Arrange Your Environment

Friday, September 04, 2015      4 comments

This is a must do. Since I live alone, no one else knows when I cheat, overeat and binge. And it is a battle every time I go to the grocery sto... Read more

This day so far...

Thursday, September 03, 2015      6 comments

My blog of explanation was just lost because Google Chrome keeps crashing on me multiple times a day. Too frustrated to re explain. Did not get to B... Read more

Beck Reboot Chapter 5 - Day 6 Coach I'm catching up

Wednesday, September 02, 2015      6 comments

Taking applications and/or volunteers for my open coach position. Oh, I can give as good as I get: Read more

Beck Reboot Chapter 5 - Day 5 Eat Slowly & Mindfully

Wednesday, September 02, 2015      4 comments

This is NOT me.... Here's what I learned and can incorporate into my mind set: 1) Put that utensil down between bites! Read more

Beck Reboot Chapter 5 Day 4 Give Yourself Credit

Monday, August 31, 2015      3 comments

You might notice that seeing the humor in things helps me to not take myself to seriously, so giving myself credit is not natural to me. So I will need... Read more

Beck Reboot Chapter 5 Day 3 SIT!

Monday, August 31, 2015      3 comments

Felt a little punky and emotional in the morning yesterday, though I did review the chapter. Sitting down to eat is really not something that is an issue for me. So I decided to adopt a Sit Down and put your fork/spoon down between bites. That e... Read more

Beck Reboot Chapter 5 Day 2 - We have a winner...

Saturday, August 29, 2015      10 comments

There are a myriad of choices out there... And... Read more

Beck Reboot Chapter 5 - Day 1 ARCs

Friday, August 28, 2015      6 comments

Here goes........ 1. I'll be more attractive to others ... and perhaps meet Mr. Wonderful. 2. I'll wear my smaller size 8s & 10s ... and recy... Read more

Beck reboot Chapter 4 - Wait...

Thursday, August 27, 2015      8 comments

Chapter 4 is all about The Plan. Not the plan to lose weight or even the "thinking like a thin person" change to the brain. It's about getting ready... Read more

Beck Reboot Chapter 3 - Hunger is not an Emergency

Wednesday, August 26, 2015      10 comments

This always cracks me up...not the real problem of world hunger but the Beck quote the "hunger is not an emergency" and "wait a while, it will go away"... Read more

Beck Reboot Chapter 2 - Exercising the Right Muscle

Tuesday, August 25, 2015      10 comments

What hit me is "I have a choice" which is different than "I need willpower". With will power its all or nothing. Win or fail. There is no choice. ... Read more

Beck Reboot Chapter 1 - Some general thoughts

Monday, August 24, 2015      14 comments

I have met the enemy and the enemy is my sabotaging thoughts. Excited to start retraining program (that makes me think of the post-Viet Nam "re... Read more

My Daily Devotional reminds me to live in the present...

Saturday, August 22, 2015      7 comments

Peace of mind and spirit is a gift to treasure... If you are depressed, you are living in the past. If you are anxious, you are living in the... Read more

Wednesday Night Revive spills over to ...

Thursday, August 20, 2015      5 comments

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Thank you for being a friend....

Tuesday, August 18, 2015      9 comments

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