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    DSHONEYC   133,634
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DSHONEYC's Blog Entry Summary View

Happy Thanksgiving and choose wisely

Wednesday, November 25, 2015      6 comments

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I am a Christian...I love therefore I do not judge

Wednesday, November 18, 2015      10 comments

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Good make that GREAT report

Saturday, October 17, 2015      15 comments

We are pleased to inform you that the result of your exam is negative for any suspicious abnormalities. It's the message every Read more

Beck Reboot - Chapter 6 Day 14 Plan for Tomorrow

Saturday, September 12, 2015      4 comments

I usually plan the day before my breakfasts and lunches during the work week. And I usually have dinner based upon Sunday cooking and Mondays trip t... Read more

Beck Reboot - Chapter 6 Day 13 Overcome Cravings

Friday, September 11, 2015      8 comments

I know what it means to crave me it is an addiction. Beck doesn't talk about the addictive qualities of some foods. Maybe because she... Read more

Beck Reboot REDUX - Chapter 6 - Day 12 Fasting

Thursday, September 10, 2015      11 comments

Not moving on to Cravings (Day 13) until after experiencing hunger today. Developed a plan for today last night: 1) Breakfast - few more cal... Read more

Just for fun...

Wednesday, September 09, 2015      2 comments

Saw this from ClaireInParis and now CruiseGal55 so I thought I'd join in Copy and Paste into your own blog, change the answers to suit you. Where is your cell phone? Next to me, on my desk charging Spouse? none Your hair? ... Read more

Beck Reboot Chapter 6 - Day 12 Recognizing Hunger

Wednesday, September 09, 2015      7 comments

Or as I like to put it Seriously, tomorrow is a perfect skip lunch day for me. No time for lunch. Have a meeting from 11-12, 12:15 is the New Seme... Read more

Beck Reboot Chapter 6 Day 11 Hunger, Desire or Craving

Tuesday, September 08, 2015      7 comments

Never really hungry - as I truly eat 3 squares a day. Yes some pangs...but that's a good que to stop and have breakfast, lunch or dinner. Desir... Read more

Beck Reboot - Chapter 6 Day 10 - Set a Goal

Monday, September 07, 2015      4 comments

So some days even our small goals are hard to maintain. Today was one of those days, though it isn't over with yet. I will get my walking in...I am det... Read more

Beck Reboot - Chapter 6 Day 9 So, what's the Exercise Plan?

Sunday, September 06, 2015      7 comments

This is a perfect segway, making time to diet to making time to exercise. Right now I am pretty good with that. 30-40 minute walks 5-6 times a week,... Read more

Beck Reboot - Chapter 6 Day 8 Make Time

Saturday, September 05, 2015      7 comments

Time just isn't something I have a lot of to spare. I can't get the things I have signed up for done, so this weekend I am going to be selective and... Read more

Beck Reboot Chapter 5 - Day 7 Arrange Your Environment

Friday, September 04, 2015      5 comments

This is a must do. Since I live alone, no one else knows when I cheat, overeat and binge. And it is a battle every time I go to the grocery sto... Read more

This day so far...

Thursday, September 03, 2015      7 comments

My blog of explanation was just lost because Google Chrome keeps crashing on me multiple times a day. Too frustrated to re explain. Did not get to B... Read more

Beck Reboot Chapter 5 - Day 6 Coach I'm catching up

Wednesday, September 02, 2015      6 comments

Taking applications and/or volunteers for my open coach position. Oh, I can give as good as I get: Read more

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