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DSCROW's Blogs

Work and wellness
Tuesday, April 25, 2017      5 comments

I am back into my work routine today and prepared with healthy food, proper shoes for a walk, and my drinks. I am feeling recovered from the abdominal issue and will do weights tonight. I will still be mindful of the weight I am lifting I don'... Read more
The closet is clean
Monday, April 24, 2017      4 comments

I started at 6 am and worked until 1pm today cleaning everything in the closet. Purging clothes, folding the winter clothes, hanging the summer clothes. I am so glad its done. I am exhausted and I ended up with 23,928 steps at 6 pm. Lots of ... Read more
Better today!
Sunday, April 23, 2017      2 comments

My abdomen and intestines are BETTER! Happy Dance! Still a little tender but I learned that when you binge it messes up your regular bathroom habits! Good day yesterday. I did run but no PR but it was one of those runs that I felt good durin... Read more
Stining remains
Saturday, April 22, 2017      3 comments

The sting remains... It is not as bad as I felt in the past but DANG it I don't want a hernia. I don't know that is what it is or if I am having some constipation (TMI) or trapped gas from my few day binge. I broke down and looked up reasons ... Read more
High tree pollen and Midnight Awakening
Friday, April 21, 2017      1 comments

I walked before work and the heat of the day getting 2.5 miles in. I did well with allergies not having taken extra morning allergy meds. At 2 pm however when I walked another mile the pollen tore me up...ugh. Fortunately I had my Allervert... Read more
Trust in GOD
Thursday, April 20, 2017      2 comments

I am not going to figure this out...I am going to TRUST GOD and do good! I am resisting the devil temptations for wrong foods. I am trusting GOD and will enjoy life while GOD is solving my problems. Whew that is a load off. I am going to do ... Read more
Time flies
Wednesday, April 19, 2017      5 comments

Its going by so fast this year. I am trying to stop and just enjoy it but it's gone in a heartbeat it seems. This year particularly is just flying for me. Lord, help me to savor each day and see your work. The effort continues to get ba... Read more
90 second Bread
Tuesday, April 18, 2017      1 comments

Bread is the thing I miss the most on the keto LCHF diet. It's true I don't get hungry with good fat's but my comfort food is bready stuff. I made... Read more
Monday, April 17, 2017      4 comments

My eyes are so itchy and all around them across my nose. I am trying to keep my hands off them. It's hard right now. I carry tissue every where... Tis the season...The allergy season...This too shall pass. I am not using this as an excuse i... Read more
Bubbles everywhere
Saturday, April 15, 2017      4 comments

I did it...I bought what I thought was dishwasher soap and it was ultimate dish soap. When one fills the dishwasher cup with it, and starts it, the bubbles begin! I left the house to run to the grocery (last minute purchase for family dinner t... Read more
Workshop with 2 special ladies!
Friday, April 14, 2017      1 comments

I don't need the hours but need the time with two special ladies I work with. We see each other in the office but don't really spend time together. Today we will attend a workshop together and have time to socialize on the ride and at lunch. ... Read more
Thursday, April 13, 2017      4 comments

After a brief panic attach and husband and wife drama the call was made to the tax woman and extension filled. The husband was pushing to have it done by the 18th. I would not have minded if things were ready! So the dilemma was solved by the... Read more
Busy multi tasking day
Wednesday, April 12, 2017      4 comments

Work/taxes/mileage/CEU/Work/ bad news about friend loosing baby/work then my kind husband took me to dinner so I didn't have to cook...YES! We still have to get an appointment and get to tax woman or get an extension...ugh but making progress t... Read more
Good day
Tuesday, April 11, 2017      3 comments

I am less tired tonight but have reason to be so. I did my steps, ate healthy, and did weight training tonight. Home now and feeling good. Hope you all are having a great day!... Read more
On track again
Monday, April 10, 2017      5 comments

OK, I made it one whole day back on track! I am tired with a sore back tonight but doing well otherwise. Steps and miles complete. Dinner done, kicked back and relaxing to watch Dancing with the Stars. Feeling tired.... Read more

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