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DSCROW's Blogs

Monthly Miles Complete!
Thursday, December 01, 2016      5 comments

102 miles for the month with the final walk yesterday at NOON. I am glad to have stayed on track for my 1200 mile club patch! I am excited to have accomplished this two years in a row. I really enjoy the companionship of the running club. We... Read more
Short Storm
Wednesday, November 30, 2016      5 comments

We had heavy rains for about one hour today and while it is cloudy the rain has stopped. We weathered it well in our area of the state. I did go for a lunch time walk today and got some steps in. Otherwise all is well. I will have to do anot... Read more
Fire is scary
Tuesday, November 29, 2016      4 comments

Feeling blessed and grieved at the same time this morning. We have had fires on Chehea and the forested area's around us but nothing like what is threatening Gatlinburg and Dollywood. I am grieving for the losses at the same time a counting my... Read more
Blessed rain
Monday, November 28, 2016      1 comments

We need it in Alabama. Nice constant drizzle would be wonderful for a good 24 hours. It looks like tonight and tomorrow night it will be here with winds tomorrow night. I will not complain about the my back and joints that feel the... Read more
Ready to go home
Sunday, November 27, 2016      7 comments

It was a great win, we had lots of fun and not it is time to head home. Time to clean out the junk from the kitchen and get on track this week food wise. I feel sick from breakfast. I had some cereal with real milk at the hotel. Ugh...not a ... Read more
Roll Tide!
Saturday, November 26, 2016      4 comments

We are in Tuscaloosa for Alabama and Auburn Ironbown football game. Tuscaloosa will be full of Folk from all over the states today. I pray we put our best foot forward as we have this rivalry weekend. We saw lisence plates from other states ... Read more
A little late evening Doorbuster shoping!
Friday, November 25, 2016      2 comments

It was a frenzie and Luke waded in grabbing up 4 memory foam pillows for 7.99 each before he even knew what they were. Everybody swarmed them so his long arm reaced right in. Then he asked did we need Yes we did but honestly he was j... Read more
PLucked Turkey 10 K done! Happy Thanksgiving everyone
Thursday, November 24, 2016      5 comments

Up, run, and done! Happy Thanksgiving....Have a great holiday everyone!... Read more
Sunny cool 1/2 day of work :)
Wednesday, November 23, 2016      3 comments

I was scheduled for a whole day but my clients in the afternoon began cancelling on Monday. I work to two today and then will get ready for our family dinner this evening. Tomorrow I run a 10 K first things then ... no plans! YES a day for we... Read more
Knee improving but still healing
Tuesday, November 22, 2016      4 comments

OK I did great initially as I squatted to get something out of a lower cabinet today until I got deep into the squat below the knees and ended up on my but. Fortunately that was not far to go down from there. Getting up was not a pretty sight ... Read more
Still not squatting
Monday, November 21, 2016      4 comments

squatting is not something that's fun for work outs but I will be able to do so again soon. My knee has not given me problems and walking seems to be fine. It still rebels when I have to squat. I am doing so when necessary very carefully so a... Read more
Ended up on my knees on the stairs
Sunday, November 20, 2016      3 comments

Scary and could have been worse. We were being shown around our nieces home under constructions. Going down the basement stairs with triangle shaped steps, my transition glasses didn't transition well and boom. I missed a step and luckily ca... Read more
Giving thanks for our family
Saturday, November 19, 2016      6 comments

Today is a family dinner with part of the family for Thanksgiving. We are looking forward to it. I am taking my traditional hash brown casserole which I am not allowed to come without. I frankly and sick of making it but it pleases the masses... Read more
Glad to be back home :)
Friday, November 18, 2016      2 comments

I enjoyed the company I went to the workshop with but was a little disappointed with the content available. It seemed to mostly cater to school counselors and very little for private practitioners. I made sure to take advantage of everything ... Read more
Full day a Workshop
Thursday, November 17, 2016      2 comments

Its been mostly good and not overly boreing. I am happy tomorrow is the last day. My roomate is a co worker that I am very compatable with. I will be glad to go home tomorrow. I got up and walked at the hotel gym before the firt session thi... Read more

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