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    DS9KIE   265,751
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Lentil Salad

Monday, September 03, 2012      5 comments

Lentil Salad When I first made this I did not put in all the veggies (just lettuce, hominy and beets) and I used alot of cheese so now I put in many veggies and little cheese. Ingredients: Lentils Red pepper On... Read more

Sauteed Veggies # 2

Saturday, August 25, 2012      4 comments

Sauteed Veggies Ingredients: Some water Various types of veggies: broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artichokes, red pepper, green beans, corn, mushrooms, zucchin... Read more

Sweet Potato hashbrowns

Tuesday, April 10, 2012      12 comments

1 sweet potato 4 mushrooms 1/2 cup onion 1/2 red pepper (any color pepper would work) 1/2 of a zucchini and yellow squash big pile of torn up greens 1/4 to 1/2 teaspoon of onion powder, Mrs. dash, garlic, curry powder, seasoned s... Read more

Cauliflower and Broccoli Soup

Saturday, February 25, 2012      6 comments

Cauliflower and Broccoli Soup 1/2 of a cauliflower A bunch of broccoli 1/2 of a zucchini and yellow squash 1 to 3 stalks of bok choy (the white stems cut up and sauteed, the green leaf tear up with the other greens) 2 to 3 sta... Read more

Butternut Squash Soup

Tuesday, December 13, 2011      10 comments

Butternut Squash Soup 1 big butternut squash (mine was about 2 pounds) 1/2 cup onion 1 can white kidney beans 1/2 red pepper big pile of cut up greens 3 cups of water 1 cup orange juice A small amount of ginger, nutmeg and... Read more

White Gravy

Friday, November 18, 2011      6 comments

White Gravy 1T Earth Balance butter 1 T olive oil 1-2 T of flour some rice milk some spices ( I use onion powder, garlic powder, seasoned salt, Mrs. Dash seasoning) Put the butter and the olive oil in the pan and let the butter... Read more

Thanksgiving Stuffing

Tuesday, November 08, 2011      7 comments

Thanksgiving Stuffing Ingredients 6 cups inch whole wheat bread - 1 cup chopped onion 2 stalks chopped celery 3 tablespoons Earth Balance Butter 1 teaspoon Mrs. Dash, onion powder, garlic powder, salt 3 Cups veggie broth... Read more

Hearty Veggie Soup

Sunday, September 25, 2011      8 comments

Hearty Veggie Soup 1 tablespoon of oil, broth or water 1 medium diced onion 1 cup chopped celery 1cup chopped carrots 2-4 cups cabbage and greens (I used turnip and collard greens) 1 small diced yellow squash 3 chopped roma tom... Read more

Tomato Veggie Gazpacho

Sunday, September 25, 2011      4 comments

Tomato Veggie Gazpacho Ingredients: 4 ripe roma tomatoes 5-6 sun-dried tomatoes (soak 1-2 hours in advance) red bell pepper teaspoon Italian spice, onion powder, garlic powder, Mr. Dash, spike seasoning, (and oth... Read more

Spanish Rice and Enchiladas

Wednesday, August 31, 2011      14 comments

Spanish Rice and Enchiladas Ingredients: cup dry brown rice 1 cup of water 3 cans of tomato sauce to 1 cup hot sauce Corn tortillas Vegan cheese 1 can refried beans (or black beans) with some spices Onion Green an... Read more

Veggie Chili

Sunday, May 08, 2011      13 comments

Veggie Chili Ingredients: 1/2 cup onion 2-3 carrots 1/2 red and green pepper (or more) 1/2 cup mushrooms chopped big pile of chopped up greens 1/2 cup of water or veggie broth 1 small can of tomato sauce (or paste) 2 can... Read more

Sauteed Veggies and Beans

Thursday, May 05, 2011      3 comments

Sauteed Veggies and Beans Ingredients: Some water Various types of veggies: broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artichokes, red pepper, green beans, corn, mushrooms, zu... Read more

Spinach and Red Pepper Hummus

Saturday, April 23, 2011      7 comments

Spinach and Red Pepper Hummus 1 Can Chick Peas Bunch of Spinach Can Roasted Red Pepper A little Chopped up Onion, Zucchini, Tomato 1Tablespoon of Tahini 1Teaspoon of Lemon Juice, Vinegar (any type) Teaspoon of Garlic Powder... Read more

Chocolate-Chocolate Chip Cookies

Friday, April 15, 2011      10 comments

Chocolate-Chocolate Chip Cookies Ingredients: 3/4 cup whole-wheat flour 1/2 cup sugar 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup flax seed meal and water (let set for a while) 2 1/2 tbsp. mini semi... Read more

Mujadara: Lentils and Veggies

Monday, January 31, 2011      3 comments

Mujadara: Lentils and Veggies 1 Cup Lentils Cup Cabbage Cup Red Pepper Cup Mushrooms Cup Eggplant Cup Spinach 1/2 Onions 1 to 1 1/2 Cups Veggie Broth (water) 1 Teaspoon Cumin 1 Teaspoon Salt 1/2 Teaspoon Pepper... Read more


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