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    DS9KIE   294,751
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Veggie Chili #2

Sunday, April 07, 2013      6 comments

Veggie Chili Ingredients: 1/2 cup onion 2-3 carrots 1 cup bok choy 1/2 red and green pepper (or more) 1/2 cup mushrooms chopped big pile of chopped up greens 1/2 cup of water or veggie broth 1 small can of ... Read more

Vegan Taco Soup

Saturday, April 06, 2013      6 comments

Vegan Taco Soup Ingredients: Navy beans, red beans, black beans, chickpeas, white beans crushed tomatoes summer squash corn red and green pepper onion greens taco seasoning salt pepper small can of tomato sauce ... Read more

How I Make My Green Smoothie

Wednesday, February 13, 2013      13 comments

How I Make My Green Smoothie Fruit Pulp (I use my fruit pulp from my juicing) Bananas Mango Kiwi Pears Peaches Bing cherries Blueberries Blackberries Raspberries Plums Apples Oranges Str... Read more

8 Minute Split Pea Soup

Tuesday, January 22, 2013      12 comments

8 Minute Split Pea Soup Ingredients one pound of green split peas one large chopped onion one pound carrots, sliced One celery heart, sliced bunch of kale 8 cups boiling water 4 teaspoons chopped parsley (dri... Read more

That is a Lot of Veggies Soup

Monday, October 15, 2012      10 comments

That is a Lot of Veggies Soup Ingredients 1 tablespoon of oil, broth or water 1-2 onions (red, white, yellow) 1 cup chopped pepper (red, yellow, green) 1 cup chopped celery 1/2 cup bok choy I cup ca... Read more

Butternut Squash Soup # 2

Saturday, October 13, 2012      8 comments

Butternut Squash Soup # 2 I have posted this recipe a while back and have made it several times but I have changed so much that I posting it again with what I did different. And just in time for fall. What I added: ... Read more

Lentil Salad

Monday, September 03, 2012      5 comments

Lentil Salad When I first made this I did not put in all the veggies (just lettuce, hominy and beets) and I used alot of cheese so now I put in many veggies and little cheese. Ingredients: Lentils Red pepper On... Read more

Sauteed Veggies # 2

Saturday, August 25, 2012      4 comments

Sauteed Veggies Ingredients: Some water Various types of veggies: broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artichokes, red pepper, green beans, corn, mushrooms, zucchin... Read more

Sweet Potato hashbrowns

Tuesday, April 10, 2012      12 comments

1 sweet potato 4 mushrooms 1/2 cup onion 1/2 red pepper (any color pepper would work) 1/2 of a zucchini and yellow squash big pile of torn up greens 1/4 to 1/2 teaspoon of onion powder, Mrs. dash, garlic, curry powder, seasoned s... Read more

Cauliflower and Broccoli Soup

Saturday, February 25, 2012      6 comments

Cauliflower and Broccoli Soup 1/2 of a cauliflower A bunch of broccoli 1/2 of a zucchini and yellow squash 1 to 3 stalks of bok choy (the white stems cut up and sauteed, the green leaf tear up with the other greens) 2 to 3 sta... Read more

Butternut Squash Soup

Tuesday, December 13, 2011      10 comments

Butternut Squash Soup 1 big butternut squash (mine was about 2 pounds) 1/2 cup onion 1 can white kidney beans 1/2 red pepper big pile of cut up greens 3 cups of water 1 cup orange juice A small amount of ginger, nutmeg and... Read more

White Gravy

Friday, November 18, 2011      6 comments

White Gravy 1T Earth Balance butter 1 T olive oil 1-2 T of flour some rice milk some spices ( I use onion powder, garlic powder, seasoned salt, Mrs. Dash seasoning) Put the butter and the olive oil in the pan and let the butter... Read more

Thanksgiving Stuffing

Tuesday, November 08, 2011      7 comments

Thanksgiving Stuffing Ingredients 6 cups inch whole wheat bread - 1 cup chopped onion 2 stalks chopped celery 3 tablespoons Earth Balance Butter 1 teaspoon Mrs. Dash, onion powder, garlic powder, salt 3 Cups veggie broth... Read more

Hearty Veggie Soup

Sunday, September 25, 2011      8 comments

Hearty Veggie Soup 1 tablespoon of oil, broth or water 1 medium diced onion 1 cup chopped celery 1cup chopped carrots 2-4 cups cabbage and greens (I used turnip and collard greens) 1 small diced yellow squash 3 chopped roma tom... Read more

Tomato Veggie Gazpacho

Sunday, September 25, 2011      4 comments

Tomato Veggie Gazpacho Ingredients: 4 ripe roma tomatoes 5-6 sun-dried tomatoes (soak 1-2 hours in advance) red bell pepper teaspoon Italian spice, onion powder, garlic powder, Mr. Dash, spike seasoning, (and oth... Read more


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