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Spinach and Red Pepper Hummus

Saturday, April 23, 2011      7 comments

Spinach and Red Pepper Hummus 1 Can Chick Peas Bunch of Spinach 1/2 Can Roasted Red Pepper A little Chopped up Onion, Zucchini, Tomato 1Tablespoon of Tahini 1Teaspoon of Lemon Juice, Vinegar (any type) 1/2 Teaspoon of Garlic Po... Read more

Chocolate-Chocolate Chip Cookies

Friday, April 15, 2011      10 comments

Chocolate-Chocolate Chip Cookies Ingredients: 3/4 cup whole-wheat flour 1/2 cup sugar 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup flax seed meal and water (let set for a while) 2 1/2 tbsp. mini semi... Read more

Mujadara: Lentils and Veggies

Monday, January 31, 2011      3 comments

Mujadara: Lentils and Veggies 1 Cup Lentils 1/2 Cup Cabbage 1/2 Cup Red Pepper 1/2 Cup Mushrooms 1/2 Cup Eggplant 1/2 Cup Spinach 1/2 Onions 1 to 1 1/2 Cups Veggie Broth (water) 1 Teaspoon Cumin 1 Teaspoon Salt 1/2 Teas... Read more

Cous Cous and Veggies

Tuesday, October 05, 2010      4 comments

Cous Cous and Veggies 1/2 cup dry Cous Cous (soak for a couple of hours) 1/2 can Black Beans Veggies: Red onion, Green onion, Tomato, Red pepper, Broccoli (very small pieces), Mushrooms, Artichokes, Spinach, Kale (leafy greens add... Read more

Raw Marinara Sauce

Saturday, October 02, 2010      4 comments

Raw Marinara Sauce Tomatoes Red Pepper Some Sun Dried Tomatoes Olive Oil Black Pepper, Cayenne Pepper, Basil, Oregano, Garlic, Salt, Kelp Seasoning This is the basic recipe that I use 2-3 roma tomatoes, around half a red pepp... Read more

sweetly Sour Veggies

Thursday, September 30, 2010      3 comments

I made this and it taste really good so try in out and see if you like: Sweetly Sour Veggies 1/2 small head cauliflower cut into small pieces 1 stalk broccoli cut into small pieces 1-2 carrots cut into small pieces A bunch of s... Read more

What is making you fat

Sunday, June 27, 2010      6 comments

Do you wonder why everyone is soo fat? Do you wonder why you see junk food everywhere? And do you wonder why fruits and veggies cost sooo much?
5/04/how-the-us-government<... Read more

Stop drinking diet soda

Monday, December 07, 2009      9 comments

here is a very good reason not to drink diet soda.
tificialsweeteners.html emoticonRead more

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