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    DS9KIE   335,743
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White Gravy

Friday, November 18, 2011      6 comments

White Gravy 1T Earth Balance butter 1 T olive oil 1-2 T of flour some rice milk some spices ( I use onion powder, garlic powder, seasoned salt, Mrs. Dash seasoning) Put the butter and the olive oil in the pan and let the butter... Read more

Thanksgiving Stuffing

Tuesday, November 08, 2011      7 comments

Thanksgiving Stuffing Ingredients 6 cups 1/2 inch whole wheat bread 1/2 - 1 cup chopped onion 2 stalks chopped celery 3 tablespoons Earth Balance Butter 1 teaspoon Mrs. Dash, onion powder, garlic powder, salt 3 Cups veggie b... Read more

Hearty Veggie Soup

Sunday, September 25, 2011      8 comments

Hearty Veggie Soup 1 tablespoon of oil, broth or water 1 medium diced onion 1 cup chopped celery 1cup chopped carrots 2-4 cups cabbage and greens (I used turnip and collard greens) 1 small diced yellow squash 3 chopped roma tom... Read more

Tomato Veggie Gazpacho

Sunday, September 25, 2011      4 comments

Tomato Veggie Gazpacho Ingredients: 4 ripe roma tomatoes 5-6 sun-dried tomatoes (soak 1-2 hours in advance) 1/2red bell pepper 1 teaspoon Italian spice, onion powder, garlic powder, Mr. Dash, spike seasoning, (and ot... Read more

Spanish Rice and Enchiladas

Wednesday, August 31, 2011      14 comments

Spanish Rice and Enchiladas Ingredients: 1/2 cup dry brown rice 1 cup of water 3 cans of tomato sauce 1/2 to 1 cup hot sauce Corn tortillas Vegan cheese 1 can refried beans (or black beans) with some spices Onion Green... Read more

Veggie Chili

Sunday, May 08, 2011      13 comments

Veggie Chili Ingredients: 1/2 cup onion 2-3 carrots 1/2 red and green pepper (or more) 1/2 cup mushrooms chopped big pile of chopped up greens 1/2 cup of water or veggie broth 1 small can of tomato sauce (or paste) 2 can... Read more

Sauteed Veggies and Beans

Thursday, May 05, 2011      3 comments

Sauteed Veggies and Beans Ingredients: Some water Various types of veggies: broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artichokes, red pepper, green beans, corn, mushrooms, zu... Read more

Spinach and Red Pepper Hummus

Saturday, April 23, 2011      7 comments

Spinach and Red Pepper Hummus 1 Can Chick Peas Bunch of Spinach 1/2 Can Roasted Red Pepper A little Chopped up Onion, Zucchini, Tomato 1Tablespoon of Tahini 1Teaspoon of Lemon Juice, Vinegar (any type) 1/2 Teaspoon of Garlic Po... Read more

Chocolate-Chocolate Chip Cookies

Friday, April 15, 2011      10 comments

Chocolate-Chocolate Chip Cookies Ingredients: 3/4 cup whole-wheat flour 1/2 cup sugar 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup flax seed meal and water (let set for a while) 2 1/2 tbsp. mini semi... Read more

Mujadara: Lentils and Veggies

Monday, January 31, 2011      3 comments

Mujadara: Lentils and Veggies 1 Cup Lentils 1/2 Cup Cabbage 1/2 Cup Red Pepper 1/2 Cup Mushrooms 1/2 Cup Eggplant 1/2 Cup Spinach 1/2 Onions 1 to 1 1/2 Cups Veggie Broth (water) 1 Teaspoon Cumin 1 Teaspoon Salt 1/2 Teas... Read more

Cous Cous and Veggies

Tuesday, October 05, 2010      4 comments

Cous Cous and Veggies 1/2 cup dry Cous Cous (soak for a couple of hours) 1/2 can Black Beans Veggies: Red onion, Green onion, Tomato, Red pepper, Broccoli (very small pieces), Mushrooms, Artichokes, Spinach, Kale (leafy greens add... Read more

Raw Marinara Sauce

Saturday, October 02, 2010      4 comments

Raw Marinara Sauce Tomatoes Red Pepper Some Sun Dried Tomatoes Olive Oil Black Pepper, Cayenne Pepper, Basil, Oregano, Garlic, Salt, Kelp Seasoning This is the basic recipe that I use 2-3 roma tomatoes, around half a red peppe... Read more

sweetly Sour Veggies

Thursday, September 30, 2010      3 comments

I made this and it taste really good so try in out and see if you like: Sweetly Sour Veggies 1/2 small head cauliflower cut into small pieces 1 stalk broccoli cut into small pieces 1-2 carrots cut into small pieces A bunch of s... Read more

What is making you fat

Sunday, June 27, 2010      6 comments

Do you wonder why everyone is soo fat? Do you wonder why you see junk food everywhere? And do you wonder why fruits and veggies cost sooo much?
5/04/how-the-us-government<... Read more

Stop drinking diet soda

Monday, December 07, 2009      9 comments

here is a very good reason not to drink diet soda.
tificialsweeteners.html emoticonRead more

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