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    DS9KIE
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Spanish Rice and Enchiladas

Wednesday, August 31, 2011      14 comments

Spanish Rice and Enchiladas Ingredients: cup dry brown rice 1 cup of water 3 cans of tomato sauce to 1 cup hot sauce Corn tortillas Vegan cheese 1 can refried beans (or black beans) with some spices Onion Green an... Read more

Veggie Chili

Sunday, May 08, 2011      13 comments

Veggie Chili Ingredients: 1/2 cup onion 2-3 carrots 1/2 red and green pepper (or more) 1/2 cup mushrooms chopped big pile of chopped up greens 1/2 cup of water or veggie broth 1 small can of tomato sauce (or paste) 2 can... Read more

Sauteed Veggies and Beans

Thursday, May 05, 2011      3 comments

Sauteed Veggies and Beans Ingredients: Some water Various types of veggies: broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artichokes, red pepper, green beans, corn, mushrooms, zu... Read more

Spinach and Red Pepper Hummus

Saturday, April 23, 2011      7 comments

Spinach and Red Pepper Hummus 1 Can Chick Peas Bunch of Spinach Can Roasted Red Pepper A little Chopped up Onion, Zucchini, Tomato 1Tablespoon of Tahini 1Teaspoon of Lemon Juice, Vinegar (any type) Teaspoon of Garlic Powder... Read more

Chocolate-Chocolate Chip Cookies

Friday, April 15, 2011      10 comments

Chocolate-Chocolate Chip Cookies Ingredients: 3/4 cup whole-wheat flour 1/2 cup sugar 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup flax seed meal and water (let set for a while) 2 1/2 tbsp. mini semi... Read more

Mujadara: Lentils and Veggies

Monday, January 31, 2011      3 comments

Mujadara: Lentils and Veggies 1 Cup Lentils Cup Cabbage Cup Red Pepper Cup Mushrooms Cup Eggplant Cup Spinach 1/2 Onions 1 to 1 1/2 Cups Veggie Broth (water) 1 Teaspoon Cumin 1 Teaspoon Salt 1/2 Teaspoon Pepper... Read more

Cous Cous and Veggies

Tuesday, October 05, 2010      4 comments

Cous Cous and Veggies cup dry Cous Cous (soak for a couple of hours) can Black Beans Veggies: Red onion, Green onion, Tomato, Red pepper, Broccoli (very small pieces), Mushrooms, Artichokes, Spinach, Kale (leafy greens add las... Read more

Raw Marinara Sauce

Saturday, October 02, 2010      4 comments

Raw Marinara Sauce Tomatoes Red Pepper Some Sun Dried Tomatoes Olive Oil Black Pepper, Cayenne Pepper, Basil, Oregano, Garlic, Salt, Kelp Seasoning This is the basic recipe that I use 2-3 roma tomatoes, around half a red peppe... Read more

sweetly Sour Veggies

Thursday, September 30, 2010      3 comments

I made this and it taste really good so try in out and see if you like: Sweetly Sour Veggies small head cauliflower cut into small pieces 1 stalk broccoli cut into small pieces 1-2 carrots cut into small pieces A bunch of spi... Read more

What is making you fat

Sunday, June 27, 2010      6 comments

Do you wonder why everyone is soo fat? Do you wonder why you see junk food everywhere? And do you wonder why fruits and veggies cost sooo much? articles.mercola.com/sit
es/articles/archive/2010/0
5/04/how-the-us-government<... Read more

Stop drinking diet soda

Monday, December 07, 2009      9 comments

here is a very good reason not to drink diet soda. drbenkim.com/articles-ar
tificialsweeteners.html emoticonRead more


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