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    DS9KIE   279,330
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Pumpkin Butternut Squash Soup

Sunday, January 18, 2015      12 comments

Pumpkin Butternut Squash Soup I had a whole bunch of frozen butternut squash that I was going to make several different soups out of, well ends up that I cooked the squash but didn’t have time make the soup (back in November) so I threw it ... Read more

Christmas Lima Beans with a Little Bit of Veggie Soup

Monday, January 05, 2015      7 comments

Christmas Lima Beans with a Little Bit of Veggie Soup Soup is an awesome way to get healthy…Soup is easy to make…unless you burn the soup or pour the whole salt container in the soup…you can’t really mess it up… you can use up extra veggie ... Read more

Green Bean Casserole…

Sunday, January 04, 2015      7 comments

Green Bean Casserole… That won’t kill you...have you ever seen the ingredients in mushroom soup, the sodium alone might kill you, so here is what I came up with… 2 cans no salt green beans Bunch of sauteed mushrooms White Gravy (re... Read more

I have these tortillas’s…

Tuesday, December 16, 2014      7 comments

I have these tortillas’s… To use up and I had some (Both frozen and fresh)… Brown rice Tomato sauce with hot sauce Pinto beans Kale Red pepper Bok choy Onion Mushroom Cabbage Tomatoes Romaine lettuce ... Read more

Veggie Chili #3

Thursday, October 16, 2014      9 comments

Veggie Chili #3 Ingredients: 1/2 cup onion (red, green, spring and leek) 2-3 carrots (orange, purple and yellow) 1 cup swiss chard stems 1/2 red and green pepper (or more) 1/2 cup eggplant 1/2 cup golden beet... Read more

Creamy Celeriac Soup

Friday, October 03, 2014      3 comments

Creamy Celeriac Soup emoticon Read more

Vegan Lentil Soup

Thursday, October 02, 2014      10 comments

Vegan Lentil Soup emoticon em... <a href=Read more

Tomato, smashed chick pea sandwich with veggies

Wednesday, August 06, 2014      13 comments

emoticon Tomato, smashed chick pea sandwich with veggies Read more

Cole Slaw

Friday, July 04, 2014      5 comments

Cole Slaw 1/2 cup Mayonnaise Vinegar A little sugar Some spices- dill, garlic powder, onion powder, Mrs. Dash 1/2 bag of cabbage Some baby spinach Mix the mayonnaise, vinegar, sugar, and spices until desired t... Read more

Carrot Dog

Tuesday, July 01, 2014      12 comments

Carrot Dog So it the time of year when you really want to bite into a yummy hot dog, bun and dripping in ketchup and mayonnaise…Wait, I’m a vegetarian and have you seen the ingredients list on the veggies dogs…yikes But a carrot…really... Read more

“Clean out the Freezer” Stir Fry

Monday, June 30, 2014      7 comments

I made a “Clean out the Freezer” Stir Fry You know its time to use what you have in the freezer when you open the freezer and stuff comes flying out. So I found these veggies (used a little of each): Celery Green and red onion Swi... Read more

Black Bean Tacos

Saturday, March 22, 2014      13 comments

Black Bean Tacos Corn Tortillas 1 can black beans 1 can corn Some red and orange pepper, cucumber, tomato, avocado Hot sauce Spices One slice of daiya cheese Spinach and lettuce I took the Corn Tortillas ... Read more

Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

Monday, March 03, 2014      5 comments

Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash ½ cup zucchini and summer squash ½ cup red, green onion and leeks ½ cup cabbage and bok choy 1 cup mushroom 1 cup eggplant 2 cups kale 1 c... Read more

Warm Salad

Sunday, February 02, 2014      10 comments

Warm Salad 1/4 cup red onion, bok choy and leeks 4 chopped up mushrooms 1 cup cabbage 1/2 teaspoon onion powder, Mrs. Dash 1/2 cup broccoli, cauliflower and eggplant 1-2 cups sliced kale and collards 1 cup cooked pu... Read more

Kamut, Beans and Veggie Soup

Friday, January 31, 2014      5 comments

Kamut, Beans and Veggie Soup 1/2 bag speckled butter and purple hull beans (frozen) 1 cup kamut 1 cup broth 4-6 cups water 1/2 cup asparagus, white asparagus, yellow squash (frozen) 1/2 cup fennel, bok choy and swiss chard (frozen... Read more


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