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    DRWORM75   7,831
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360 to 5K

Sunday, April 25, 2010      2 comments

When I joined SparkPeople, I had very simple workout goals. Do 30 minutes of weight training every other day, mixed with 30 minutes of cardio on the other days. Some days is was walking, or some Dance Dance Revolution on the 360. My cons... Read more

Dr. Worm's Blog, or How I Learned to stop faking it and REALLY Love SparkPeople

Monday, February 22, 2010      3 comments

If your taking the time to read this, thank you. This is my first SP blog, and I wanted to document the events that convinced me that I could become a healthier people if I wanted to, and that led me to be a dedicated SparkPeple user. When... Read more


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