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I remember reading about this particular mode of training in a recent inbox mail that I received from Sparkpeople and decided to try out this unusual 4-minute workout about a week ago. As my friends are aware, I am 52, and a doctor to boot, so I... Read more
50+ and going on
I shifted to Saudi Arabia about 2 months ago; when I left home (in Mumbai, India), I weighed about 82 kg, give or take a few hundred grams. I now weigh 77.5 kg or thereabouts. Part of my weight loss could be due to change of dietary schedules an... Read more
Things aren't so easy sometimes
In Mumbai, where I live, summer is setting in, and how! At the gym today, with the air-conditioners in full blast, members, including yours truly, were all sweating and sighing as the heat outside threatened to derail our motivation and goals.
... Read more
One more month later
The more things change, the more they remain the same! I am stuck at 80.5 kg, although, technically, I did register a loss of about 500 gm for this month. As my medical work has increased, I have become a bit irregular - not so much as to say le... Read more
Unlike my first stint with fitness and work-out (April 2007 to mid-September 2007), where I lost almost 12 kg and felt and looked much better, the current session, where I joined a professional (multi-gym chain all over India) gym (since Dec 1, ... Read more
Fitness Olympiad: Day 15
Well, this is my first entry. The site has a lot of useful stuff, and I am just discovering it into my third week. I have, naturally, progressed from Stage 1 to Stage 2, and have just learnt not to be part of the "Clean Plate Club". Now, this ma... Read more