Advertisement -- Learn more about ads on this site.

    DRTAHER   12,658
10,000-14,999 SparkPoints
DRTAHER's Blog Entry Summary View

Tabata training

Wednesday, March 07, 2012      1 comments

I remember reading about this particular mode of training in a recent inbox mail that I received from Sparkpeople and decided to try out this unusual 4-minute workout about a week ago. As my friends are aware, I am 52, and a doctor to boot, so I... Read more

50+ and going on

Thursday, January 12, 2012      2 comments

I shifted to Saudi Arabia about 2 months ago; when I left home (in Mumbai, India), I weighed about 82 kg, give or take a few hundred grams. I now weigh 77.5 kg or thereabouts. Part of my weight loss could be due to change of dietary schedules an... Read more

Things aren't so easy sometimes

Wednesday, April 23, 2008      2 comments

In Mumbai, where I live, summer is setting in, and how! At the gym today, with the air-conditioners in full blast, members, including yours truly, were all sweating and sighing as the heat outside threatened to derail our motivation and goals. ... Read more

One more month later

Thursday, April 10, 2008      0 comments

The more things change, the more they remain the same! I am stuck at 80.5 kg, although, technically, I did register a loss of about 500 gm for this month. As my medical work has increased, I have become a bit irregular - not so much as to say le... Read more

Negative results

Tuesday, March 11, 2008      0 comments

Unlike my first stint with fitness and work-out (April 2007 to mid-September 2007), where I lost almost 12 kg and felt and looked much better, the current session, where I joined a professional (multi-gym chain all over India) gym (since Dec 1, ... Read more

Fitness Olympiad: Day 15

Tuesday, February 12, 2008      1 comments

Well, this is my first entry. The site has a lot of useful stuff, and I am just discovering it into my third week. I have, naturally, progressed from Stage 1 to Stage 2, and have just learnt not to be part of the "Clean Plate Club". Now, this ma... Read more