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    DRSUNSHINE1   19,728
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DRSUNSHINE1's Blog Entry Summary View



Doing the Work

Friday, April 09, 2010      1 comments

I am so back on track and happy with my progress this week. I started out very discouraged and watching the scale creep up up up. Then I did my homework on sodium in food (as if I didn't already know - just needed to do some continuing educati... Read more

Backwards Progress?

Tuesday, April 06, 2010      0 comments

So, in the last few days, I've watched the number on the scale slowly climb up each day. Not the progress I was looking for exactly. I've been doing great with meeting my weekly goals for nutrition and fitness and still have room to improv... Read more

Treats

Saturday, April 03, 2010      2 comments

So, my DH and I went to see a movie this afternoon. Talk about dangerous territory - I LOVE movie theater popcorn. We usually get a small buttered popcorn and a medium soda to share while we watch the film. Today before we went, I decided... Read more

Eating the Right Stuff

Friday, April 02, 2010      2 comments

So I've realized in the past two weeks the awesome power of the nutrition tracker and its goals. When I first joined SP, I used the goals for calories/fat/protein etc as suggestions and did a lot of my own guess work with the "Calorie Different... Read more

An Attitude of Gratitude

Sunday, March 28, 2010      0 comments

I'm sure that many people have already posted about this, but as I was driving to my 8:15 am Jazzercise class this morning (on a Sunday!), I took a few minutes to really think about and be thankful for a few things: -My strong legs that let... Read more

Sushi FAQ

Sunday, March 28, 2010      1 comments

So, I haven't yet used the blog feature on SP, but I thought today would be a great day to start. I went out to lunch on Thursday and was a little worried about what I was going to have, as we were headed out for sushi. I found a great lit... Read more


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