10,000-14,999 SparkPoints 14,152


Depressing moment
Friday, September 25, 2015      11 comments

Yesterday I had someone approach me and say. " I don't mean to be blunt but you really have gained a lot of weight lately what's going on" I explained that yes indeed I have gained 25 pounds after my foot injury (although I left out the subsequ... Read more
New Appreciation
Thursday, July 09, 2015      2 comments

After struggling with a Liz Franc injury to my foot ( a franctured bone and torn ligaments in the middle of my foot)_ I have a new appreation for the importance to feet.... and exercise. I lknow I used the injury as an excuse and I am now real... Read more
Challenge for Sunny Gals
Saturday, January 11, 2014      3 comments

Main Challenge (30 Points): For this week's challenge look inside yourself and blog. Do three blogs this week on your weight loss. The first one can be about what got you to your highest weight. Because you will never stay healthy if you don't f... Read more
Freggie catch up
Tuesday, November 26, 2013      1 comments

Sat 11/23 Brown: potatoes red: apples Green: Spinach Brown: Mushrooms points:5 Sun 11/24 Brown: potatoes red: apples Green: Capers Orange: peppers points:5 Mon 11/25 Red: Tomatoes Green: capers Yellow: Le... Read more
Monday, May 13, 2013      11 comments

So I can honestly say... I messed up I was set in restarting and rebooting. I was going to restart my spark goals... and I failed. I did not put the effort in that was needed... and the only one I hurt was myself. Since I have refused to... Read more
Saturday, January 26, 2013      4 comments

So this eek add part of the falling for fitness challenge I used a detox tea.it tasted great and I love tea. However I s spent a great deal of time in the bathroom. I suppose my system is cleaned out. I do have to say it bad the worst the first ... Read more
Note to Self
Saturday, January 19, 2013      3 comments

Future self, Wow... you look awesome. Through healthy choices you look and feel GREAT. I can't believe you have been able to loose all of that weight and keep it off. I am so glad that you have learned to look at food differently. You no lo... Read more
Fitness Streak Day 3-6
Tuesday, December 04, 2012      2 comments

THis was a busy weekend.. But I got in my 15 min and I got in my jumping jacks!!!! YEAH!!! go me!... Read more
Fitness streak day 2
Thursday, November 29, 2012      3 comments

Another 15 min of high stepping. And 2 jumping jacks. Doesn't seem enough but I like the flow. I had an evening full of baking sweets... No I am not going to eat them... But I am selling them in the church bake sale. thank goodness sweets... Read more
Fitness Streak- Day 1
Thursday, November 29, 2012      2 comments

So my spark friend Amber started a fitness streak. I thought it was perfect timing for me to set up a streak of my own.... Bouncing on her momentum... I needed a streak of my own... so here I am! THANK YOU AMBER FOR THE MOTIVATION! Day... Read more
Survived C25K workout 3
Sunday, November 04, 2012      7 comments

YES I SURVIVED... Believe it or not.. I made it through workout 3. Red faced and out of breath... but I SURVIVED... Although I am slightly afraid to admit it.... my body felt a little better during this workout.. I really don't want to ... Read more
C25K or NOT workout 2
Friday, November 02, 2012      5 comments

Another late night... but I got my 2nd C25K workout in. I didn't quite make it through the entire workout.. but I figure that doing even a part of it is better than none at all. So I am waiting to see if I get that innate desire to run....... ... Read more
Challenge 1 part 2
Monday, October 22, 2012      3 comments

Article 3: The next article I ready about was about setting a mantra. The brain shuts down before the body. So by thinking positive and focusing your brain on more positive things it will help you get through a tough workout. My Mantra is "... Read more
Falling for Fitness
Sunday, October 21, 2012      3 comments

I had a few problems with my last challenge. I was just not a focused as I needed to be. I would go in spurts and recognize that if I am going to lose weight. Consistency is going to be the key. So here I am ready to start this new challe... Read more
Friday, October 12, 2012      3 comments

List 1 Chasing the sun The wanted Some nights Fun. pound the alarm Nicki Minaj starships nicki minaj Raise your glass Pink Be my escape Reliant K On the floor Jennifer Lopez Party Rock LMFAO Sexy and I ... Read more

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