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    DRLERO   20,752
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DRLERO's Blog Entry Summary View



WillPower, SelfControl, InnerStrength....call it what you will.

Wednesday, August 28, 2013      1 comments

My weight goals are the 1st and the 15th. Normally I am great that first week and I will get really close to my goal weight. Then beginning of the second week I go on a 3day binge that puts me back to my beginning weight and then the rest of t... Read more

Watching the SCALE

Friday, August 23, 2013      2 comments

I hear time and time again how using the scale is evil and obsessing over it can be counterproductive. For me though it works. I weigh my myself a few times a day. Now when I have a "splurge" day I may avoid the scale for a day or two dependi... Read more

Clothes

Sunday, July 21, 2013      3 comments

I can fit most of my clothes right now. That is saying a lot because most of the time I can barely fit half of them. I still own clothes I wore in junior high. I don't think I will ever fit those again, but if I did...I am bringing the 80s ba... Read more

Feeling good

Monday, July 15, 2013      0 comments

I have started back on SP again. I have actually been tracking my fitness and food for a couple of weeks, but put off blogging until now.... The other day I noticed how much easier it is to sit down and get up. I can sit in a variety of p... Read more

I think I am back

Tuesday, August 30, 2011      1 comments

Today is the first day since the 21st I have done any exercise. It felt good and I didn't feel like I was at square one. My knee still feels a little wobbly but I did strength training on chest and back. I should have started back up sooner b... Read more

This week sucks

Thursday, August 25, 2011      1 comments

My knee is acting up on me, and now I am sick. I am lethargic and my throat hurts. I know things could be worse, and things will get better though!... Read more

Bum Knee

Tuesday, August 23, 2011      5 comments

I have bad knees. Last Sunday I was in my Zumba class, and tweaked my left one. It still aches. I am gonna wait until Friday to workout again. It seems so far away, but I have already had one knee surgery. Also if I make it worse than I am ... Read more

Lifestyle Change Stategy #3: How to Reward Good Behavoir

Sunday, August 21, 2011      2 comments

Give yourself a big reward for the first 12 weeks of hard work I am going to get a spa treatment Wednesday! Pick a small reward to use every day to help you stay consistent for the next two weeks Choose another big reward for... Read more

Almost 140s

Saturday, August 20, 2011      3 comments

Right now I am at the point where the scale fluctuates between 148 and 151. I can't wait until I am firmly planted in the 140s!... Read more

I don't know what to do!

Thursday, August 04, 2011      3 comments

I am hitting the wall. I no longer want to workout! I don't want to give up, but the motivation is not there. I am starting to feel a little depressed. I want to take it easy this week because I worked out so hard before, but I am afraid tha... Read more

Losing Motivation

Wednesday, August 03, 2011      7 comments

I haven't been posting lately. Just been lazy and unmotivated. I am still working out and trying to watch my calories, but that is all the energy I have. I am starting to lose my motivation :(. I don't know how people can do P90X for 90 days... Read more

Just Dance 2 Challenge AUGUST

Monday, August 01, 2011      0 comments

Week 1 Big Girl 4393 Crazy in Love 9682 Hey Ya! 7748 I Want You Back 8046 Jump 8033 Monster Mash 2374 Rasputin 6623 Soul Bossa Nova 2238 That's Not My Name 9980 Toxic 5949 When I Grow Up 4459 WEEK 1 TOTAL Week 2 Al... Read more

Making progress even though I am not doing everything perfect.

Saturday, July 09, 2011      1 comments

The Double P90X schedule is bordering on overwhelming. I am going to give it another week then probably will go back to Lean P90X. It also seems that I am not improving performance wise, and in some cases I'm worse. One of the things I th... Read more

Switching things up again on P90X

Sunday, July 03, 2011      0 comments

I was planning to do LEAN P90X for 60 days. I started with the second phase, and completed it. I am now ready for phase three Monday. I am going to actually do phase three of DOUBLES P90X....or as close to it as I can :). I am going to have ... Read more

Current Weight Goals:

Friday, June 24, 2011      1 comments

157 lbs - that would take my BMI from obese to overweight DONE! 150 lbs 145 lbs - halfway point of my BMI being overweight 140 lbs 135 lbs 131 lbs - BMI goes from overweight to healthy 129 lbs - just to say i weigh in the 120s :) ... Read more


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