Hello Co-Warriors! brightweightloss.blogspo t.com/2014/03/braveheart-f ight-like-wallace.html
It has been over a year since I posted on my SparkPeople blog; more on that later! For now here are your Friday Tips, Tric... Read more
Happy Friday! Here are your tips, tricks and inspiration to start your weekend strong.
We have a crazy busy weekend planned so I am working to get in two hours of exercise today. To combat the boredom, I am mixing in some new exercises an... Read more
Yes, I've been undercover lately. Isn't that how the weight loss journey goes? In my case, two events coincided: I sprained my ankle and my parents arrived with their motor home for several weeks visit. The two things combined have really im... Read more
It's more than mindset, but it certainly starts there. I'm talking about living an empowered healthy life style. It isn't enough to just change my mind about things, I have to make actual changes. Yet, it certainly does start with a change of... Read more
A few days ago, I had a meet-up at the Y with a friend I met on our "city team." I have been "on" the site for over 3 years, and she is my very first "Spark Friend" I've met in person. It was so exciting! www.sparkpeople.com/mypa ge... Read more
Seeing all this London in the Olympics has me reminiscing about my England and "my" Brits. I love the culinary experience of travel and I really loved what my UK friends have taught me about cooking. It was hard, but I managed to cull it to my... Read more
I have neglected this blog lately; the reason is simple -- I had a big "no" in my head to the whole weight loss process. I am still losing weight-- down 17 pounds in the last few months -- but occasionally I have a little tantrum about it. You... Read more
How much sitting around do you do? And can you add in 2 minutes of moving around every 20 minutes of sitting? If so, you may reap a huge reward! This may be the best weight loss trick we've heard in a while. http://blogs.plos.org/ob... Read more
In case you misread my title, I am not saying the "Cardiac Theater" is changing my life -- that's where they operate on your heart. In this case I'm talking about the super cool Cardio Theater they have at our local Y.
In entering the room... Read more
Lately I've had tremendous success in my weight loss. I'm down thirty pounds in just 3 weeks. After years of effort and research, I'm so thrilled things are coming together for me. Here are my top 5 tips:
5. You may not remember that yea... Read more
Hello everyone. I am popping into post this blog: I am limiting my "online" time during lent but wrote a number of blogs in advance. Since Spark does not allow scheduled posting, as time allows, I'll pop into post them. Enjoy!
... Read more
I read a lot of health blogs. A lot. I don't read "diet" blogs, but lots of stuff about healthy, sane weight loss, healthy food, and mostly about the current research. It's the research that got my head spinning this time, along with the blog... Read more
Happy Friday! I've missed a few of these installations lately because of hot dates with my hubby but on this rainy evening pre my Color Run 5k tomorrow, I am here to share some of the week's reading with you.
Here's a tip: go for at least... Read more
(I tried to link to my calendar in the below post but there is something about Spark and Google that aren't getting along. So I am linking you here to my outside blog where you can look at the links if you wish: brightweightloss.blogspo... Read more